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Home Nutrition Everything you need to know about our Focus complex

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Home Nutrition Everything you need to know about our Focus complex

Everything you need to know about our Focus complex

Concentration1 • Cognition2 • Memory3 • Mental Performance4

What benefits can I expect from Feel Focus?

Feel Focus is based on a multitude of B vitamins, Zinc, Choline and potent nootropic botanicals such as Bacopa Monnieri and Gingko Biloba. Each botanical has been specifically included in the formula due to the myriad of cognitive benefits they provide, which have been proven in past and present clinical research. The vitamins and botanicals synergistically combine to provide inner balance, while enabling better focus1, cognition2 as well as neurological and psychological function5.

Bacopa Monnieri

✓ Aids concentration6

✓ Enhances memory2

✓ Antioxidant protection for brain cells6

 Gingko Biloba

✓ Brain health7

✓ Prevents cognitive decline7

✓ Memory and recall7

 Rhodiola Rosea

✓ Antioxidant protection for brain cells

✓ Alleviates mental imbalance

✓ Cognition and mental performance8

 Vitamin B12

✓ Neurological and psychological function5

✓ Supports brain cell activity

✓ Cognitive wellness

 For our full list of ingredients and benefits, see our product page: Feel Focus

How/when should I take Feel Focus?

Feel Focus works to support the overall health and function of the brain, while also enhancing memory, recall and mental energy. Feel focus has so many targeted ingredients and therefore it can cater for several different needs. It can be taken by menopausal women who suffer with brain fog and mental fatigue, students or any adult who want daily learning and memory support and equally it can help aging individuals memory, cognitive protection and with optimising brain health.

For these reasons, long-term consistency is key, particularly as the combined ingredients help to regulate neurotransmitters which need time for optimal function. Individuals who are older, menopausal or more emotionally fatigued may take a little longer to notice the benefits. For this reason, we always suggest taking Feel Focus for at least 3 months and for the long-term.

We recommend taking 2 capsules daily, with or after food. You can always take in two separate doses, one capsule in the morning to support cognition and mental performance, and one capsule in the evening to calm daily stresses and aid emotional balance.

Did you know?

Feel Focus is vegan, gluten free, halal, kosher, non-GMO, and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours. 

How quickly will I see results?

Everyone is individual and everyone’s health journey is different.

You may feel some positive benefits from Feel Focus within the first few weeks, however, it may take some time for you to notice the benefits externally. Don’t worry - our ingredients are still working their magic!

For some, the benefits may take more time. This may be because:

  • Some people require higher amounts of nutrients depending on their sex, age, genetics, diet, lifestyle, possible medications, and stress levels!
  • Not all nutrients absorb at the same rate
  • Water-soluble nutrients have a faster effect than fat-soluble nutrients

Why is taking Feel Focus consistently so important?

Supplements can help you achieve your health goals, but only if you remember to take them consistently.

Out of sight, out of mind; sound familiar?

If you have a hard time remembering to take your daily supplements, try keeping them in a visible place, such as:

  • By your kettle
  • Next to your toothbrush
  • With your cereal boxes

Taking your supplements at the same time every day will help this to become a habit. Try taking your supplements at a particular time, such as with lunch or dinner, or setting an alarm to remind you when it’s vitamin time. 

Finding a routine to help you remember to take your supplements is an easy way to ensure you experience the maximum benefits possible!

Feel Focus is designed to be taken alongside a varied, balanced diet and healthy lifestyle.

How else can I achieve better focus and mental performance?

If you’re looking to further support your overall brain health and emotional wellbeing, then a combination of lifestyle and dietary improvements might be the place to start. Consuming a balanced diet, rich in antioxidants can protect the brain cells from oxidative damage, which is believed to be linked to cognitive decline. Avoid ultra processed foods and those high in sugar, saturated fat, and salt as these can have a negative impact upon learning and concentration. Importantly, foods rich in Omega-3 (especially DHA) are vital for maintaining brain function, as this special fatty acid compound has been found to improve memory and furthermore, support with mental wellbeing.

 Antioxidant foods

  • Blueberries, pomegranate, strawberries, raspberries
  • Leafy greens
  • Green tea, coffee
  • Turmeric
  • Dark chocolate

Omega-3 foods

  • Oily fish – salmon, mackerel, tuna, sardines
  • Olive oil, flaxseed oil
  • Nuts, seeds
  • Egg yolks (organic)

 Lifestyle changes 

  • Stay hydrated: Aim for 6-8 glasses of water each day to fuel the brain.
  • Try to engage in physical activity each day, even if it’s just a 30-minute walk. Exercise releases endorphins which can relieve stress, aid mental performance, and improve focus and concentration.
  • Reduce smoking or vaping as the toxins can damage brain cells and function.
  • Avoid too many stimulants such as caffeine and alcohol as they may increase the feeling of emotional imbalance and lead to hyperstimulation. That said, a moderate amount of caffeine is believed to enhance focus and have neuroprotective benefits, especially in older adults.
  • Enjoy meditation or breathing exercises to clear the mind and allow better focus.
  • Solve puzzles: Brain training and mental games can support mental health, improve learning and recall and reduce the risk of age-related memory decline.

Disclaimers

  • Food supplements should not be used as a substitute for a balanced and varied diet and lifestyle
  • Do not exceed the recommended daily dose
  • This product should be stored out of the reach of young children

 References

1 Panax ginseng contributes to improved concentration

2 Bacopa monnieri extract contributes to memory enhancement

3 Zinc contributes to normal cognitive function

4 Pantothenic acid contributes to normal mental performance

5 Vitamin B12 contributes to normal psychological function

6 Bacopa monnieri may positively contribute to the brain system

7https://pubmed.ncbi.nlm.nih.gov/12757407/#:~:text=However%252C%2520in%2520December%25202002%252C%2520the%2520Cochrane%2520Collaboration%252C%2520the,and%2520cognitive%2520disorders%2520associated%2520with%2520age-%2520related%2520dementia.

8 Rhodiola rosea contributes to cognitive and mental performance

 

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About the author
Katie Hipwell - Katie is an AfN Registered Nutritionist (RNutr) with a specialism in food and is Head of Nutrition at Feel. Katie has worked in the food supplement industry for 10 years. She has completed a Master's degree in Human Nutrition and an undergraduate degree in BSc Sport and Exercise Nutrition.
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