The gut microbiome refers to the microorganisms living in your intestines. On average it is believed that each person has more than 1000 bacterial species in their digestive tract6
. Gut health is essential when it comes to feeling the best version of you. It’s often known as our ‘second brain’, as it can impact on almost every aspect of our wellbeing, affecting not just nutrient absorption and digestion, but also our immune system, mood, skin health and body weight7
Our intestinal flora can frequently become imbalanced and the number and diversity of good bacteria can diminish, which is known as ‘dysbiosis’8
. Dysbiosis can bring about a host of unwanted side effects which impacts not only digestive health, but it can result in fatigue, brain fog and low mood8
. A gut-supportive diet and supplementation with Feel Daily Biotic is important in helping to prevent Dysbiosis by improving bacteria quantity and quality.