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Home Nutrition Everything you need to know about Feel Menopause


Home Nutrition Everything you need to know about Feel Menopause

Everything you need to know about Feel Menopause

Table of contents

Hot Flashes¹ • Low Mood² • Stamina & Vitality³ • Night Sweats

What benefits can I expect from Feel Menopause?

Feel Menopause is designed for women experiencing perimenopause, menopause, and postmenopause, with a unique blend of potent botanicals and B vitamins scientifically shown to support menopausal health.

Red Clover

✓ Hot flushes

✓ Sweating

✓ Irritability


✓ Vaginal dryness⁵

✓ Night sweats⁵

✓ Mood changes⁶

Yellow Maca

✓ Poor sleep⁷

✓ Low mood⁷

✓ Fatigue⁷

For our full list of ingredients and benefits, see our product page: Feel Menopause

How/when should I take Feel Menopause?

Feel Menopause is designed to support you throughout the perimenopause-postmenopause period.

We recommend taking 2 Feel Menopause capsules daily, with or after food. Some of the compounds within our botanicals are fat-soluble, so consuming them alongside food will ensure that all the active compounds are optimally absorbed and utilised within the body.

Eating also initiates a cascade of digestive processes that help your body absorb the nutrients from food, and taking supplements with food allows for optimum nutrient absorption. 

Fancy a change? Did you know that you can open your Feel Menopause capsules and sprinkle them on food? Why not try adding to your favourite warm drink, smoothie bowl, or yoghurt.

🔆  Feel Menopause can be mixed into warm drinks, but be careful not to add to hot liquids, as the heat can damage the herbs in our formula.

Did you Know?

Feel Menopause capules are vegan, gluten free, halal, kosher, non-GMO and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived, plastic-free, compostable materials.

How quickly will I see results?

Everyone is individual and everyone’s health journey is different.

You may feel some positive benefits from Feel Menopause within the first few weeks, however, it may take some time for you to notice the benefits externally. Don’t worry - our ingredients are working their magic!

Consistency is key and our research recommends taking Feel Menopause for at least 3 months to allow your body to adjust and provide you with the desired benefits. 

For some, the benefits may take more time. This may be because:

  • Some people require higher amounts of nutrients depending on their sex, genetics, diet, and lifestyle
  • Not all nutrients absorb at the same rate
  • Water-soluble nutrients have a faster effect than fat-soluble nutrients

Why is taking Feel Menopause consistently so important?

Vitamins and minerals can help you achieve your health goals, but only if you remember to take them consistently.

Out of sight, out of mind; sound familiar?

If you have a hard time remembering to take your daily supplements, try keeping them in a visible place, such as:

  • By your kettle
  • Next to your toothbrush
  • With your cereal boxes

Taking your supplements at the same time every day will help this to become a habit. Try taking your supplements at a particular time, such as with lunch or dinner, or setting an alarm to remind you when it’s vitamin time. 

Finding a routine to help you remember to take your supplements is an easy way to ensure you experience the maximum benefits possible!

Feel Menopause is designed to be taken alongside a varied, balanced diet and healthy lifestyle.

What else can I do to feel my best during menopause?

Avoid trigger foods & drinks: Certain foods may trigger hot flashes, night sweats, and mood swings, and maybe more likely to affect you when you eat them at night. Common triggers include caffeine, alcohol, and foods that are sugary or spicy.

Use a symptom diary to keep track of particular foods which may be triggering your symptoms, and then try to reduce your consumption or avoid them completely.

Adopting a whole foods diet with a focus on plant-based proteins, healthy fats, and wholegrain carbohydrates can also support your menopause symptoms.

Exercise regularly: Exercise is great for keeping your body healthy during menopause, and the benefits of exercising regularly include improved energy and metabolism, decreased stress, healthier joints and bones, and better sleep. Try to aim for at least 10 minutes of exercise per day.

Stress reductionSupporting your stress level may help to improve your mood and alleviate any tension you might be carrying. Including daily walks, meditation, mindfulness, yoga, talking therapies, and deep breathing exercises reduces stress, supports memory and improves self-esteem. 


  • Food supplements should not be used as a substitute for a balanced and varied diet and lifestyle
  • Do not exceed the recommended daily dose
  • This product should be stored out of the reach of young children


¹Red clover helps women cope with signs associated with menopause and hot flushes

²Vitamin B12 contributes to normal psychological function

³Maca helps maintain optimal stamina, feelings and vitality

Sage leaf supports the moderation of sweating




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About the author
Katie Hipwell - Katie is an AfN Registered Nutritionist (RNutr) with a specialism in food and is Head of Nutrition at Feel. Katie has worked in the food supplement industry for 10 years. She has completed a Master's degree in Human Nutrition and an undergraduate degree in BSc Sport and Exercise Nutrition.
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