Saffron is a spice derived from the filaments that grow inside the Crocus sativus flower. This flower has been cultivated for its aesthetic beauty, culinary value, and medicinal benefits for centuries. In addition to imparting a unique flavour to meals, saffron appears to have potent antioxidant properties, and researchers believe that this substance may have neuroprotective, metabolic, and sexual health benefits. In fact, more than a dozen potential benefits of saffron have been discovered to date.
Saffron is water-soluble, which means that it breaks down rapidly in the body’s aqueous fluids and absorbs efficiently into your tissues.
The only natural source of saffron is the mature filaments of the Crocus sativus flower. Even though Crocus sativus is widely grown explicitly for the purpose of deriving saffron spice, the high demand and low supply of this substance make saffron the world’s most expensive spice.
The safety and ideal daily dosages of saffron have not been established by any major regulatory agency, but in clinical studies, dosages between 250 and 1,500 milligrams of saffron have been well-tolerated.
Consuming saffron as a spice you add to your food is certainly one way to ingest this natural, beneficial substance. Apart from its high costs, this spice has a distinctive and relatively potent taste, however, so you might find it undesirable to add saffron to your food on a daily basis.
Research indicates that saffron may be a potent antioxidant, and your body uses antioxidants to prevent oxidative stress, which harms your tissues at a cellular level and reduces your lifespan. Each antioxidant substance affects your body in different ways, however, and scientists believe that saffron may exert its purported antioxidant effects primarily by improving your sexual health and neurological fortitude.
Since saffron appears to have wide-ranging antioxidant properties, it’s a good idea to take this spice even if you don’t suffer from any ailments or conditions. For both men and women with sexual impairments, however, saffron may be a highly effective natural treatment, and this substance could also be useful for diabetes, heart disease, macular degeneration, and a wide range of other specific conditions. Often called the “sunshine spice,” saffron also appears to be useful for improving your mood whether you feel depressed or not.
Saffron is water-soluble, so it will absorb into your body quickly. Like most supplements, however, the effects of saffron are cumulative, so you may need to take this spice for a few weeks to notice significant effects.
As a highly bioavailable, water-soluble nutrient, saffron should absorb into your body within 24-48 hours.
Water-soluble substances like saffron generally only stay in your body for 2-3 days.
Available research strongly indicates that saffron may have potent antioxidant properties.
Saffron is considered toxic at doses exceeding 5 grams. Minor saffron overdose will cause nausea or vomiting, but dosages between 12-20 grams could be fatal.
Most of the constituents in saffron dissolve and flush out of the body within 2-3 days. Some components, however, may build up in fatty tissues like the liver.
Saffron is all-natural, gluten-free, and vegan, so it does not interfere with common dietary restrictions.
Saffron contains more than 100 different unique components including picrocrocin, which has an exceedingly complex molecular structure. Due to these attributes, it is incredibly hard to synthesise saffron although fake versions of this spice do exist on the market.
No information is available on the potential absorption rates of synthetic saffron.
Synthetic forms of saffron are commonly made cheaply with dangerous ingredients due to the high market price that genuine forms of this spice command. Natural saffron is both safer and more effective than synthetic alternatives.
Saffron is generally taken orally in supplement form or in food.
A 2020 review of the available evidence found that there are sufficient grounds to believe saffron may significantly improve cognitive function. Also in 2020, a clinical study found that saffron may exert impressive sleep-inducing effects in people with insomnia.