Garlic is an edible plant bulb that is closely related to onions, leeks, chives, and shallots. While garlic is native to Central Asia, it spread rapidly throughout the ancient world, and both the Greek and Roman civilisations commonly used garlic to cure illness and improve vitality.
These days, modern science has confirmed many of the benefits that have made garlic such a desirable healing tool for millennia. In either its fresh or powdered form, garlic may improve immunity, exert powerful cardiovascular benefits, and provide a wide range of other benefits that make including garlic in your diet well worth it.
Fresh garlic contains a beneficial substance called allicin, but this compound is highly unstable and rapidly breaks down into substances like diallyl disulphide and s-allylcysteine. While s-allylcysteine is soluble in water, diallyl disulphide is fat-soluble.
The only known natural source of the beneficial compounds found in garlic extract is fresh garlic bulb.
Garlic extract is not recognised as an essential nutrient, so there is no nutrient reference value (NRV) for this substance. In clinical studies, however, 200-400mg daily doses are the most common.
To consume the equivalent of 200-400mg of garlic extract per day, it’s necessary to eat 1-2 whole garlic cloves. No matter how much you may like the taste of this odoriferous bulb, that’s a lot of garlic.
Modern science has begun delivering concrete evidence backing up the ancient belief that garlic provides protection from illness and increases vitality. Specifically, garlic appears to prevent prevalent illnesses like the flu and the common cold, and this plant bulb also appears to have potent, widespread antioxidant effects. Additionally, garlic extract may help with athletic performance, prevent osteoporosis, improve your heart health, and deliver other impressive benefits.
It’s a good time to take garlic whenever fears of infectious disease are on the rise. This natural substance may also be useful for people who suffer from or want to prevent common cardiovascular conditions, and it may even be helpful to take garlic prior to athletic events. Regardless of your favourite activities or health status, garlic extract appears to offer impressive, widespread health benefits.
Since some of the beneficial compounds in garlic extract are fat-soluble, it may take 1-2 weeks for this substance to deliver noticeable effects.
Your body will digest the water-soluble substances present in garlic extract within around 24 hours, but diallyl disulphide and other fat-soluble substances in garlic take longer to absorb.
The water-soluble compounds in garlic only remain in your body for 2-3 days, but the fat-soluble compounds in garlic may remain in your body for multiple weeks.
Clinical and lab research indicates that multiple compounds present in garlic extract may exert direct antioxidant benefits.
There are no known cases of fatal garlic overdose, but consuming too much of this substance may cause indigestion, heartburn, and nausea.
The water-soluble compounds in garlic extract generally flush out of your body within 1-2 days, but the fat-soluble compounds in garlic extract may build up in your body’s fatty tissues.
Taking garlic extract does not make you gain weight, and this substance is vegan, gluten-free, non-GMO, and cruelty-free.
Limited efforts have been made to synthesise allicin, an important component of fresh garlic.
No information is available regarding the bioavailability of synthetic allicin versus natural forms of this substance.
There is no indication that allicin is the component of garlic responsible for this plant bulb’s beneficial effects. Taking full spectrum garlic extract optimises the potential benefits of this plant.
Garlic is generally ingested orally in the form of fresh cloves or powdered extract.
Over the last year, two studies have been released that add further evidence supporting the idea that garlic extract may have cardiovascular benefits. In the first study, clinical research indicated that garlic extract may stop coronary artery calcification, reduce blood glucose levels, and reduce blood pressure. The results of the second study indicate that garlic may also increase arterial elasticity, which reduces your risk of developing serious cardiovascular conditions.