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While most people are aware that vitamin K plays a key role in blood clotting, this vitamin has several other amazing qualities that aren’t as well-known. Vitamin K appears to improve your bone health, and some sources even suggest that this substance could help you regrow tooth enamel.
This vitamin also prevents various forms of heart disease. Vitamin K may even help attenuate blood sugar levels in diabetics, and with all these incredible benefits, it’s easy to see why we just had to include your perfect daily dose of vitamin K in Feel.
Vitamin K improves your bone health and could help you regrow tooth enamel.
Unbelievable Benefits of Vitamin K
Research into vitamin K is still in its infancy, so this vitamin could have benefits above and beyond those that science has discovered so far:
Cardiovascular Benefits
Vitamin K first gained popularity in the medical community due to its role in
blood clotting. Further research, however, has established that this vitamin has several other cardiovascular benefits as well.
For example, vitamin K appears to improve cardiovascular health by
preventing calcium buildup in the arteries. The presence of calcium in the heart and arteries leads to plaque buildup, which can cause heart failure and other chronic or potentially fatal coronary conditions.
Insulin sensitivity is one of the most serious symptoms of diabetes, and one study found that supplementing with
vitamin K may improve insulin sensitivity. Therefore, it’s a great idea to try supplementing with vitamin K if you have diabetes, and this vitamin may be able to prevent diabetes if you are prediabetic.
Cognitive Benefits
Vitamin K supplementation may
improve the symptoms of Alzheimer’s disease. This vitamin also appears to have neuroprotective properties, which means that it prevents damage to your nerve cells. Plus, vitamin K also appears to
prevent neuroinflammation, which means that it reduces inflammation in your brain and nervous system.
