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While most people are aware that vitamin K plays a key role in blood clotting, this vitamin has several other amazing qualities that aren’t as well-known. Vitamin K appears to improve your bone health, and some sources even suggest that this substance could help you regrow tooth enamel.
This vitamin appears to support cardiovascular health by reducing calcium plaque buildup in some studies. Vitamin K2 may also help attenuate blood sugar levels in diabetics, and with all these incredible benefits, it’s easy to see why we just had to include your perfect daily dose of vitamin K2 in Feel.
Vitamin K improves your bone health and could help you regrow tooth enamel.
Unbelievable Benefits of Vitamin K
Research into vitamin K is still in its infancy, so this vitamin could have benefits above and beyond those that science has discovered so far:
Cardiovascular Benefits
Vitamin K first gained popularity in the medical community due to its role in
blood clotting. Further research, however, has established that this vitamin has several other cardiovascular benefits as well.
For example, vitamin K appears to improve cardiovascular health by
preventing calcium buildup in the arteries. Vitamin K2 helps support the maintenance of healthy bones and keeps the presence of calcium away from the arteries and the heart, to ensure it is deposited into the bones.
Insulin sensitivity is one of the symptoms of diabetes, and one study found that supplementing with
vitamin K may improve insulin sensitivity. Therefore, this nutrient may be particularly important in insulin-affected conditions such as diabetes.
Cognitive Benefits
Vitamin K supplementation may help
improve the symptoms of Alzheimer’s disease. This vitamin also appears to have neuroprotective properties, so it may prevent damage to nerve cells caused by oxidative stress. Plus, vitamin K has appeared to
prevent neuroinflammation, so it may support the reduction of inflammation in your brain and nervous system.
