While most people are aware that vitamin K plays a key role in blood clotting, this vitamin has several other amazing qualities that aren’t as well-known. Vitamin K appears to improve your bone health, and some sources even suggest that this substance could help you regrow tooth enamel.
This vitamin also prevents various forms of heart disease. Vitamin K may even help attenuate blood sugar levels in diabetics, and with all these incredible benefits, it’s easy to see why we just had to include your perfect daily dose of vitamin K in Feel.
Vitamin K improves your bone health and could help you regrow tooth enamel.
Research into vitamin K is still in its infancy, so this vitamin could have benefits above and beyond those that science has discovered so far:
Vitamin K first gained popularity in the medical community due to its role in blood clotting. Further research, however, has established that this vitamin has several other cardiovascular benefits as well.
For example, vitamin K appears to improve cardiovascular health by preventing calcium buildup in the arteries. The presence of calcium in the heart and arteries leads to plaque buildup, which can cause heart failure and other chronic or potentially fatal coronary conditions.
Over 15 studies have indicated that vitamin K may improve your bone density. One study found that vitamin K helps maintain your levels of osteoprotegerin, which is integral to your bone health.
Another study found that vitamin K supplementation improved both the bone density and bone shape of post-menopausal women. Patients are commonly given vitamin K supplements after lung or heart surgery, and research found that this practice improves bone density. In addition, research indicates that people who take vitamin K are less likely to get bone fractures.
Insulin sensitivity is one of the most serious symptoms of diabetes, and one study found that supplementing with vitamin K may improve insulin sensitivity. Therefore, it’s a great idea to try supplementing with vitamin K if you have diabetes, and this vitamin may be able to prevent diabetes if you are prediabetic.
Vitamin K supplementation may improve the symptoms of Alzheimer’s disease. This vitamin also appears to have neuroprotective properties, which means that it prevents damage to your nerve cells. Plus, vitamin K also appears to prevent neuroinflammation, which means that it reduces inflammation in your brain and nervous system.
