Since shortly after its discovery, scientists have noted the profound antioxidant benefits of vitamin E. This vitamin is one of the
primary components of the body’s antioxidant system, and you can only replenish your body’s vitamin E levels through diet.
Because of its antioxidant action, vitamin E also has anti-inflammatory properties. It also prevents platelet aggregation, which can lead to an increased inflammatory response. Since vitamin E acts as an anti-inflammatory, it may protect your body from a wide variety of inflammation-related conditions, and it may also help you live longer by preventing cell death.
Vitamin E has been shown to have
cardiovascular protective effects in people with severe oxidative stress. As an antioxidant, vitamin E protects cardiovascular tissue from the dangers of oxidation, and this vitamin may specifically be effective in preventing atherosclerosis. While scientists haven’t fully established the role that vitamin E plays in atherosclerosis, the inflammation theory of this disease dictates that vitamin E would reduce the risk of this condition.
Research has indicated that
vitamin E may prevent age-related eye conditions like cataracts. Oxidation is the main cause of cataracts, and the antioxidant effects of vitamin E have shown promise in protecting the eyes from age-related damage.
vitamin E increase the levels of prostaglandins in your blood, which are hormones that your body uses to maintain your muscular tissues. Since vitamin E supplementation improves your prostaglandin levels, ingesting a healthy dose of this vitamin can help you recover from exercise, and vitamin E also prevents muscular degeneration.
Research indicates that vitamin E is an
integral component of the immune system. This vitamin E balances a number of the proteins and enzymes involved in maintaining the immune system, and this vitamin also appears to improve the effectiveness of
influenza vaccinations in older patients.
Skin and Hair Benefits
Vitamin E is one of the primary components of human skin, so
getting enough vitamin E in your diet is essential to maintaining optimum skin health. This vitamin also
stimulates collagen synthesis, which helps both your hair and skin look and feel healthier.