As part of the B vitamin complex, vitamin B2 helps your body produce glucose, which distributes energy to all your body’s tissues. Also known as riboflavin, vitamin B2 helps your lungs, liver, skin, heart, and brain develop and maintain themselves effectively, and this nutrient has several unique benefits that make it an irreplaceably important part of your diet.
Vitamin B2 appears to reduce the levels of homocysteine in your blood, which is a harmful amino acid that can cause cardiac conditions. Plus, this vitamin seems to improve your eye health, help your body process certain vitamins and nutrients, and treat conditions that can make pregnancy uncomfortable. With all these benefits in mind, we realised that we just had to include 100 percent of your daily dose of riboflavin in Feel.
Also known as riboflavin, vitamin B2 helps your lungs, liver, skin, heart, and brain develop and maintain themselves effectively.
Scientific research has firmly established several important benefits of vitamin B2. Here are some of the most impressive ways that getting the right dose of riboflavin can improve your health and well-being:
If you suffer from migraines, you need to make sure that you consume enough riboflavin every day. People who ingest lots of riboflavin have significantly less risk of experiencing migraines, and some studies found that nearly 70 percent of people who supplemented with vitamin B2 experienced less than half as many migraines as they did before supplementation.
Since riboflavin helps your body produce glucose, supplementing with this essential nutrient can improve your overall brain functioning. Your brain is one of the most glucose-demanding organs in your body, and it needs lots of glucose-rich blood to perform properly.
Glutathione is one of the most potent antioxidants in the body, and this antioxidant is especially necessary for proper eye health. According to research, your body can’t produce glutathione without riboflavin, so if you don’t consume enough vitamin B2, you won’t have enough glutathione in your body to protect your eyes from oxidative stress and inflammation.
The U.S. National Library of Medicine (NLM) points out that riboflavin appears to prevent cataracts, and a study pointing out that A and B vitamins protect your eyes from cataracts supports this position.
During the later stages of pregnancy, many women experience a condition called preeclampsia, which causes dangerously high blood pressure. Research indicates that riboflavin supplementation reduces the symptoms of preeclampsia, which could make the intimidating last few weeks of pregnancy safer and more comfortable for women who develop this condition.
The B vitamins work best in unison, and vitamin B2 helps your body process vitamins B6 and B9. Interestingly, riboflavin also appears to help your body process iron, which means that this nutrient might prevent anemia.
Vitamin B2 also seems to reduce levels of homocysteine in your blood, which is a natural amino acid that can cause heart disease when it gets out of hand. What’s more, your brain has very little trouble absorbing riboflavin, which could increase its effectiveness. Some researchers have even looked into using vitamin B2 as a carrier for other drugs that traditionally have trouble penetrating the brain’s tissue barriers.