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Vitamin B2

Vitamin B2

*As Riboflavin 5-Phosphate - 5mg - 357% of Daily NRV* in Feel Multivitamin™
  • Helps to reduce feelings of tiredness and fatigue
  • Supports the nervous system
  • Contributes to the maintenance of healthy skin
  • Contributes to the protection of cells from oxidative damage
  • Supports the normal metabolism of iron
  • Contributes to the maintenance of normal red blood cells

Why We Love Vitamin B2

As part of the B vitamin complex, vitamin B2 helps your body produce glucose, which distributes energy to all your body’s tissues. Also known as riboflavin, vitamin B2 helps your lungs, liver, skin, heart, and brain develop and maintain themselves effectively, and this nutrient has several unique benefits that make it an irreplaceably important part of your diet.

Vitamin B2 appears to reduce the levels of homocysteine in your blood, which is an amino acid that may cause cardiac conditions. Plus, this vitamin seems to improve your eye health and help your body process certain vitamins and nutrients. With all these benefits in mind, we realised that we just had to include riboflavin in Feel.

Vitamin B2
Vitamin B2

Also known as riboflavin, vitamin B2 helps your lungs, liver, skin, heart, and brain develop and maintain themselves effectively.

Unbelievable Benefits of Vitamin B2

Scientific research has firmly established several important benefits of vitamin B2. Here are some of the most impressive ways that getting the right dose of riboflavin can improve your health and well-being:

Migraine Benefits

If you suffer from migraines, you need to make sure that you consume enough riboflavin every day. People who ingest lots of riboflavin have significantly less risk of experiencing migraines, and some studies found that nearly 70 percent of people who supplemented with vitamin B2 experienced less than half as many migraines as they did before supplementation.

Since riboflavin helps your body produce glucose, supplementing with this essential nutrient can improve your overall brain functioning. Your brain is one of the most glucose-demanding organs in your body, and it needs lots of glucose-rich blood to perform properly.

Eye Benefits

Glutathione is one of the most potent antioxidants in the body, and this antioxidant is especially necessary for proper eye health. According to research, your body can’t produce glutathione without riboflavin, therefore it’s a good idea to ensure you are consuming the right amount of Riboflavin to help support your eyes and to reduce inflammation and oxidative stress.

The U.S. National Library of Medicine (NLM) points out that riboflavin appears to prevent cataracts, and a study pointing out that A and B vitamins protect your eyes from cataracts supports this position.

Pregnancy Benefits

During the later stages of pregnancy, many women experience a condition called preeclampsia, which causes dangerously high blood pressure. Research indicates that riboflavin supplementation reduces the symptoms of preeclampsia, which could make the last few weeks of pregnancy more comfortable for women who develop this condition.

Other Benefits

The B vitamins work best in unison, and vitamin B2 helps your body process vitamins B6 and B9. Interestingly, riboflavin also appears to help your body process iron, which means that this nutrient might prevent anemia.

Vitamin B2 also seems to reduce levels of homocysteine in your blood, which is a natural amino acid that can cause heart disease when it gets out of hand. What’s more, your brain has very little trouble absorbing riboflavin, which could increase its effectiveness.