If you suffer from migraines, you need to make sure that you consume enough riboflavin every day. People who ingest lots of riboflavin have
significantly less risk of experiencing migraines, and some studies found that
nearly 70 percent of people who supplemented with vitamin B2 experienced less than half as many migraines as they did before supplementation.
Since riboflavin helps your body produce glucose, supplementing with this essential nutrient can improve your overall brain functioning. Your brain is one of the most glucose-demanding organs in your body, and it needs lots of glucose-rich blood to perform properly.
Glutathione is one of the most potent antioxidants in the body, and this antioxidant is especially necessary for proper eye health. According to research,
your body can’t produce glutathione without riboflavin, therefore it’s a good idea to ensure you are consuming the right amount of Riboflavin to help support your eyes and to reduce inflammation and oxidative stress.
The U.S. National Library of Medicine (NLM) points out that
riboflavin appears to prevent cataracts, and a study pointing out that
A and B vitamins protect your eyes from cataracts supports this position.
During the later stages of pregnancy, many women experience a condition called preeclampsia, which causes dangerously high blood pressure. Research indicates that
riboflavin supplementation reduces the symptoms of preeclampsia, which could make the last few weeks of pregnancy more comfortable for women who develop this condition.
The B vitamins work best in unison, and vitamin B2 helps your body process vitamins B6 and B9. Interestingly, riboflavin also appears to
help your body process iron, which means that this nutrient might prevent anemia.
Vitamin B2 also seems to
reduce levels of homocysteine in your blood, which is a natural amino acid that can cause heart disease when it gets out of hand. What’s more, your brain has very little trouble absorbing riboflavin, which could increase its effectiveness.