Vitamin B3, also known as niacin, is one of the true powerhouses of the vitamin B complex. This substance has dozens of proven benefits, and it’s one of the most well-studied nutrients.
By reducing your levels of bad cholesterol and boosting your levels of good cholesterol, vitamin B3 keeps your veins, arteries, and heart healthy. You can use this vitamin to treat a variety of neurological conditions ranging from brain fog to schizophrenia.
Better yet, niacin also improves your skin health by protecting skin cells from UV damage. All in all, the evidence is compelling you should include vitamin B3 in your diet on a daily basis and Feel provides you with the exact dose of this vitamin you need to stay healthy.
Vitamin B3, also known as niacin, is one of the true powerhouses of the vitamin B complex.
Researchers have conducted nearly 300 studies to firmly establish the medical benefits of vitamin B3. Here are some of the key findings:
LDL-C is one of the most harmful forms of cholesterol, and research strongly indicates that supplementing with vitamin B3 significantly reduces your LDL-C levels. At the same time, vitamin B3 increases your HDL-C levels, which improves the health of your heart and veins.
Vitamin B3 is a potent anti-inflammatory substance, which means that this substance reduces your risk of inflammation-related coronary conditions like atherosclerosis. Some research suggests that niacin reduces your risk of heart disease all across the board.
Your body uses vitamin B3 to produce the enzymes NAD and NADP, which are vital to the operation of your nervous system. Severe vitamin B3 deficiency can cause a condition called pellagra, which is characterised by mental disturbance. Even if you don’t have pellagra, supplementing with vitamin B3 can improve your overall cognition and reduce brain fog.
Niacin deficiency may contribute to the development of schizophrenia, and supplementation with niacin appears to reverse these deficiency-related schizophrenic symptoms. Preliminary evidence also suggests that vitamin B3 may reduce the neurological issues that lead to Alzheimer’s disease.
When you have enough vitamin B3 in your system, your skin can protect itself from the harmful effects of UV rays. This protective effect occurs whether you ingest niacin orally or apply it topically.
In addition, recent research suggests that high-risk individuals who supplemented with niacin experienced lower rates of skin melanomas than the control group.
Niacin supplementation appears to lower the risk of type I diabetes in children. People with type II diabetes usually have increased LDL-C cholesterol levels, and since vitamin B3 reduces the levels of this type of cholesterol in the body, people with this type of diabetes experience symptom reductions when they supplement with vitamin B3.
Vitamin B3 supplementation appears to reduce the inflammation that causes arthritic pain. Supplementing with this vitamin may reduce the need for NSAIDs in patients with arthritis.