Even though vitamin B1, or thiamin, doesn’t get as much attention as some of the other members of the B vitamin family, your body would be lost without this essential nutrient. Scientists have discovered that thiamin is an integral component of your mood regulation system, and this simple nutrient also appears to reduce stress throughout your body. Medical professionals commonly use vitamin B1 to treat conditions like cataracts, glaucoma, canker sores, and motion sickness, and science backs up the benefits of this incredible vitamin.
Ensuring that you have enough vitamin B1 in your diet protects you against thiamin deficiency. When you’re deficient in this essential nutrient, you can develop beriberi or Wernicke-Korsakoff syndrome. These conditions cause symptoms like difficulty breathing, decreased heart function, brain fog, lack of muscle coordination, and neurodegeneration. Thankfully, you only need to take Feel once a day to keep these neurological illnesses at bay.
Scientists have discovered that thiamin is an integral component of your mood regulation system.
Scientists have discovered that your body needs plenty of vitamin B1 to regulate various essential processes. Here are some of the top reasons you should ingest the right dose of vitamin B1 on a daily basis:
Supplementing with vitamin B1 appears to be beneficial for older people with Alzheimer’s disease. This supplement also seems to be beneficial for every type of dementia, and making sure that you have enough thiamin in your diet can prevent brain damage and age-related neurodegeneration.
If you’re extremely deficient in vitamin B1, you can develop a condition called Wernicke encephalopathy, which is fatal. While instances of this condition are rare, protecting yourself from this Wernicke encephalopathy is yet another reason you should consume your daily dose of vitamin B1 every single day.
Vitamin B1 is essential for the production of acetylcholine, and your body uses this neurotransmitter to maintain steady and healthy cardiac functioning. Thiamin deficiency can cause irregular heartbeat and other cardiovascular conditions. This essential nutrient also appears to lower your blood pressure, which lowers your risk of developing chronic hypertension.
Vitamin B1 is essential in the production of glucose, which your body uses to transmit energy to all your organs and tissues. Various conditions, such as Alzheimer’s disease and diabetes, are caused or worsened by decreased levels of glucose in the body, and supplementing with vitamin B1 can help you stave off these glucose-related conditions.
Scientists consider vitamin B1 to be an anti-stress nutrient, which means that it helps your body deal with any condition that causes stress. Your immune system, for instance, is compromised by stress, and your mood and overall physiological well-being also suffer when you’re stressed out. A 90-day study found that getting plenty of vitamin B1 in your diet reduces your stress levels, and this study specifically found that thiamin is good for workplace stress.
Thiamin may also be an effective treatment for cataracts. Research suggests that vitamin B1 is critically involved in various metabolic processes throughout the body, which means that supplementing with this vitamin could improve the symptoms of conditions like obesity.