Even though vitamin B1, or thiamin, doesn’t get as much attention as some of the other members of the B vitamin family, your body would be lost without this essential nutrient. Scientists have discovered that thiamin is an integral component of your mood regulation system, and this simple nutrient also appears to reduce stress throughout your body. Medical professionals commonly use vitamin B1 to treat conditions like cataracts, glaucoma, canker sores, and motion sickness, and science backs up the benefits of this incredible vitamin.
Ensuring that you have enough vitamin B1 in your diet protects you against thiamin deficiency. Thankfully, you only need to take Feel once a day to be sure you’re consuming over 100% of your recommended daily intake of this amazing nutrient.