There’s a reason that vitamin B12 is one of the most celebrated components of the B vitamin complex. This natural nutrient has an incredibly diverse array of benefits that can help you feel better, work harder, and live longer.
Vitamin B12 protects you from coronary heart disease, increases your red blood cell counts, and interacts positively with your nervous system to make you feel healthier and more capable of tackling the world. This nutrient even makes you look better by increasing the quality of your skin and nails, and it may even prevent some of the eye conditions that commonly affect older people.
Vitamin B12 increases your red blood cell counts, and interacts positively with your nervous system to make you feel healthier and more capable of tackling the world.
Without vitamin B12, Feel simply wouldn’t be complete. Here are some of the top science-backed reasons why you need to consume your recommended dose of this nutrient every day:
Your body needs vitamin B12 to produce healthy red blood cells. Without enough of this vitamin in your system, your blood cells will become bloated and elongated, and they’ll have trouble moving through your arteries and veins. This condition is called megaloblastic anemia, and it prevents your blood from moving oxygen to the various organs and tissues within your body.
Additionally, vitamin B12 reduces the levels of homocysteine in your body. When your homocysteine levels are too high, this amino acid can harm your heart health and lead to coronary heart disease. If you allow coronary heart disease to progress, this condition could lead to heart failure.
People with low levels of vitamin B12 are more likely to have decreased bone density. When your bones lose density, they become more fragile, which makes fractures more likely. The correlation between low vitamin B12 levels and increased risk of osteoporosis is highly evident in women, but adults of both sexes should take plenty of vitamin B12 to stave off the dangers of osteoporosis.
Supplementing with vitamin B12 while pregnant can reduce the risk of neural tube defects in babies. When you don’t have enough vitamin B12 while you’re pregnant, your risk of miscarriage and premature birth also increases.
While scientists aren’t certain how vitamin B12 improves your mood, this nutrient appears to reduce the symptoms of depression. Additionally, research found that women who are deficient in vitamin B12 are twice as likely to be depressed.
Macular degeneration is an age-related eye disease that makes it harder to see things in the centre of your field of vision. Research indicates that getting enough vitamin B12 in your diet reduces your risk of macular degeneration by 41 percent.
When you’re deficient in vitamin B12, supplementing with this nutrient can improve your skin and hair health.