2.5μg - 100% of Daily *RI in Complete Multivitamin
- Stimulates red blood cell production to prevent anemia;
- Keeps pregnant women healthy to prevent birth defects;
- Low levels of vitamin B12 can contribute to osteoporosis;
- Protects your eye health to prevent macular degeneration;
- Prevents depression and improves your mood;
- Vitamin B12 deficiency makes you fatigued;
- Reduces homocysteine to promote heart health;
- Keeps your hair and skin healthy.
Why We Love Vitamin B12
There’s a reason that vitamin B12 is one of the most celebrated components of the B vitamin complex. This natural nutrient has an incredibly diverse array of benefits that can help you feel better, work harder, and live longer.
Vitamin B12 protects you from coronary heart disease, increases your red blood cell counts, and interacts positively with your nervous system to make you feel healthier and more capable of tackling the world. This nutrient even makes you look better by increasing the quality of your skin and nails, and it may even prevent some of the eye conditions that commonly affect older people.
Vitamin B12 increases your red blood cell counts, and interacts positively with your nervous system to make you feel healthier and more capable of tackling the world.
Unbelievable Benefits of Vitamin B12
Without vitamin B12, Feel simply wouldn’t be complete. Here are some of the top science-backed reasons why you need to consume your recommended dose of this nutrient every day:
Your body needs vitamin B12 to produce healthy red blood cells. Without enough of this vitamin in your system, your blood cells will become bloated and elongated, and they’ll have trouble moving through your arteries and veins. This condition is called megaloblastic anemia, and it prevents your blood from moving oxygen to the various organs and tissues within your body.
Additionally, vitamin B12 reduces the levels of homocysteine in your body. When your homocysteine levels are too high, this amino acid can harm your heart health and lead to coronary heart disease. If you allow coronary heart disease to progress, this condition could lead to heart failure.
People with low levels of vitamin B12 are more likely to have decreased bone density. When your bones lose density, they become more fragile, which makes fractures more likely. The correlation between low vitamin B12 levels and increased risk of osteoporosis is highly evident in women, but adults of both sexes should take plenty of vitamin B12 to stave off the dangers of osteoporosis.
Supplementing with vitamin B12 while pregnant can reduce the risk of neural tube defects in babies. When you don’t have enough vitamin B12 while you’re pregnant, your risk of miscarriage and premature birth also increases.
While scientists aren’t certain how vitamin B12 improves your mood, this nutrient appears to reduce the symptoms of depression. Additionally, research found that women who are deficient in vitamin B12 are twice as likely to be depressed.
Macular degeneration is an age-related eye disease that makes it harder to see things in the center of your field of vision. Research indicates that getting enough vitamin B12 in your diet reduces your risk of macular degeneration by 41 percent.
Hair and Skin Benefits
When you’re deficient in vitamin B12, supplementing with this nutrient can improve your skin and hair health.
Here’s the Proof
- Measurement of red blood cell-vitamin B12: a study of the correlation between intracellular B12 content and concentrations of plasma holotranscobalamin II.
- Genetic Associations with Plasma B12, B6, and Folate Levels in an Ischemic Stroke Population from the Vitamin Intervention for Stroke Prevention (VISP) Trial.
- Low plasma vitamin B12 is associated with lower BMD: the Framingham Osteoporosis Study.
- Low serum vitamin B-12 levels are associated with increased hip bone loss in older women: a prospective study.
- Effects of folate and vitamin B12 deficiencies during pregnancy on fetal, infant, and child development.
- Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial
- Vitamin B(12) deficiency and depression in physically disabled older women: epidemiologic evidence from the Women's Health and Aging Study.
- Folic Acid, Vitamin B6, and Vitamin B12 in Combination and Age-related Macular Degeneration in a Randomized Trial of Women
- Reversible hyperpigmentation of skin and nails with white hair due to vitamin B12 deficiency.