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Vitamin B12

Vitamin B12

*As Methylcobalamin - 60mcg - 2400% of Daily NRV* in Feel Multivitamin™
  • Contributes to the reduction of tiredness and fatigue
  • Supports normal psychological function
  • Promotes red blood cell formation
  • Supports a normal energy yielding metabolism
  • Supports the immune and nervous systems
  • Plays a role in the process of cell division

Why We Love Vitamin B12

There’s a reason that vitamin B12 is one of the most celebrated components of the B vitamin complex. This natural nutrient has an incredibly diverse array of benefits which reflects in your overall health and wellbeing.

Vitamin B12 is a key nutrient in the regulation of energy production, metabolism and cell division. In this way, this nutrient can help to reduce feelings of tiredness and fatigue, helping to make everyday tasks seem less daunting. It also interacts positively with your nervous system to make you feel healthier and more capable of tackling the world. Plus, it may even favour your appearance by supporting the growth and quality of your skin and nails.

Vitamin B12
Vitamin B12

Vitamin B12 increases your red blood cell counts, and interacts positively with your nervous system to make you feel healthier and more capable of tackling the world.

Unbelievable Benefits of Vitamin B12

Without vitamin B12, Feel simply wouldn’t be complete. Here are some of the top science-backed reasons why you need to consume your recommended dose of this nutrient every day:

Cardiovascular Benefits

Your body needs vitamin B12 to produce healthy red blood cells. This nutrient helps to keep the body’s nerve and blood cells healthy, as well as supporting the genetic material in cells, our DNA. Ensuring you consume enough vitamin B12 will help reduce the risk of developing anaemia.

Additionally, vitamin B12 contributes to normal homocysteine metabolism levels in your body. This is a chemical used in the body to break down proteins. One should try to keep an eye on these levels becoming too high.

Bone Benefits

People with low levels of vitamin B12 are more likely to have decreased bone density. When your bones lose density, they become more fragile, which makes fractures more likely. The correlation between low vitamin B12 levels and increased risk of osteoporosis is highly evident in women, but adults of both sexes should take plenty of vitamin B12 to stave off the dangers of osteoporosis.

Reproductive Benefits

Supplementing with vitamin B12 while pregnant can reduce the risk of neural tube defects in babies. B12 is vital for supporting brain development and contributes to the normal development of the nervous system.

Neurological Benefits

While scientists aren’t certain exactly how vitamin B12 improves your mood, this nutrient appears to reduce the symptoms of depression. Also, B12 helps to contribute to the reduction of tiredness and fatigue while helping to maintain a normal energy-yielding metabolism.

Eye Benefits

Macular degeneration is an age-related eye disease that makes it harder to see things in the centre of your field of vision. Research indicates that getting enough vitamin B12 in your diet reduces your risk of macular degeneration by 41 percent.

Hair and Skin Benefits

When you’re deficient in vitamin B12, supplementing with this nutrient can improve your skin and hair health.