Iron is an essential nutrient, and without it, your body won’t be able to relay oxygen to your tissues. Especially if you don’t eat meat, it can be hard to get enough iron in your diet. However, plenty of supplements include too much iron, which could be harmful. In Feel, we provide just the right amount of iron to help your body thrive.
As long as you have enough iron in your system, you won’t have to worry about anemia. Plus, supplementing with iron might even make you smarter and more psychologically resilient.
Iron is an essential nutrient, and without it, your body won’t be able to relay oxygen to your tissues.
Scientists have performed more than 50 studies to deepen their understanding of how iron interacts with the human body. Here are the results:
By preventing anemia, iron improves cognitive function in women of reproductive age. In general, iron deficiency harms your cognitive functions, and supplementing with Feel is an excellent way to make sure that you have the iron your nervous system needs to operate with optimum efficiency. Medical research also indicates that you have a lesser chance of being depressed if you ingest enough iron.
A comprehensive review of the relevant scientific literature found that “iron deficiency impairs energetic efficiency.” Essentially, not having enough iron forces your body to work harder to do everything. Therefore, you experience more fatigue no matter what you do when you are deficient in iron.
When you aren’t getting enough iron, you might display symptoms like irritability, fatigue, and trouble focusing. If you have sufficient iron levels, however, your blood can efficiently deploy oxygen throughout your body, which improves your mood and makes you less tired.
Iron binds with porphyrin in the body to make hemoproteins, which are proteins that contain heme. The two most abundant types of hemoproteins are hemoglobin and myoglobin, and your red blood cells contain these proteins.
When hemoproteins bind with oxygen, they can carry oxygen throughout your body. Every part of your body, including your heart, lungs, and brain, needs oxygen to survive, and without proper iron levels, your body can’t produce the red blood cells it needs to deliver oxygen to your tissues, and you become anaemic.
Anemia makes your heart, lungs, and brain work harder, and it decreases the efficiency of your other organs. If anemia isn’t treated with iron supplementation, your life expectancy can decrease due to wear and tear on your bodily tissues.
You can lose a lot of blood when you’re menstruating. Many women become anaemic during and immediately after their menstrual periods, but you can reduce the symptoms of menstrual anemia by taking iron supplements.