Folic Acid

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Why We Love Folic Acid

Folic acid, also known as vitamin B9, is an essential component of the energy-producing B vitamin complex. With the other B vitamins, vitamin B9 helps your body transmit glucose to your organs and tissues, which provides energy and spurs cellular repair and development.

This profoundly powerful vitamin has several benefits that are all its own. For instance, every pregnant woman should consume plenty of folic acid, and this vitamin controls when your body turns genes on and off. What’s more, vitamin B9 may reduce the risk of cardiovascular disease by eliminating homocysteine. All things considered, it’s clear why we just had to include folic acid in Feel.

Folic Acid

Folic acid, also known as Vitamin B9, may reduce the risk of cardiovascular disease by contributing to homocysteine metabolism.

Unbelievable Benefits of Folic Acid

In addition to its reproductive benefits, folic acid can also help your body thrive in a variety of impressive ways. Here are some of the key findings of vitamin B9 research:

Reproductive Benefits

Even if you aren’t pregnant, you should take folic acid supplements if there’s any chance that you might conceive a baby. When you don’t consume enough folic acid before and during pregnancy, your baby has higher chances of developing neural tube defectssuch as Spina Bifida. On the other hand, the babies of women who take adequate amounts of folic acid per day have significantly lower rates of neural tube defects.

Cardiovascular Benefits

Along with other vitamins in the B complex, folic acid reduces the levels of homocysteine in your body, which can contribute to various cardiovascular diseases. While other factors also contribute to the development of heart disease, reducing your homocysteine levels is an effective way to support your body against atherosclerosis and other cardiovascular conditions.

Neurological Benefits

Preliminary research suggests that vitamin B9 may help patients recover from depression, and it’s possible that this nutrient could support recovery from other psychiatric conditions.

Other Benefits

Research shows that folic acid might help your body repair and synthesize RNA and DNA, which keeps your tissues healthy throughout your body. This effect helps your cells repair and grow, and folic acid also appears to play a role in preventing hearing loss in elderly people. Additionally, common pharmaceutical treatments for rheumatoid arthritis cause folic acid deficiency, so supplementing with vitamin B9 when you’re taking these medications can help you stay healthy.

Here’s the Proof

Folic Acid Food Fortification—Its History, Effect, Concerns, and Future Directions

Folic Acid Supplementation for the Prevention of Neural Tube Defects: US Preventive Services Task Force Recommendation Statement.

Folate and DNA Methylation: A Review of Molecular Mechanisms and the Evidence for Folate's Role

Folate deficiency causes uracil misincorporation into human DNA and chromosome breakage.

Role of homocysteine in the development of cardiovascular disease

Maternal periconceptional folic acid intake and risk of autism spectrum disorders and developmental delay in the CHARGE (CHildhood Autism Risks from Genetics and Environment) case-control study

Enhancement of recovery from psychiatric illness by methylfolate.

The metabolic processes of folic acid and Vitamin B12 deficiency