Hair and Skin Benefits
If you have brittle nails, you should incorporate more biotin into your diet. Studies show that
biotin supplementation makes your nails healthier, and this powerful B vitamin also reduces nail splitting.
When you’re deficient in biotin, your hair quality suffers. While you might not experience any increases in hair quality when you supplement with biotin without being deficient in this B vitamin,
biotin supplementation in deficient individuals significantly increases hair follicle strength.
Biotin deficiency can cause a condition called seborrheic dermatitis, which makes your skin
dry and scaly. Making sure that you get enough biotin can prevent this condition, and when you consume plenty of this this B vitamin when you’re pregnant, your baby has a reduced chance of developing cradle cap.
People who have diabetes have lower levels of biotin than healthy individuals. When medical researchers combined biotin and chromium and administered this mixture to people with type 2 diabetes, however, they noted a
decrease in blood sugar levels.
Researchers believe that
biotin is critically involved in the synthesis of myelin, which is a substance that coats and protects the components of your nervous system. Multiple sclerosis is a condition that destroys the myelin sheaths around your neurons, which leads to nervous system breakdown and severe pain. One study found that
biotin administration improved symptoms in 90 percent of patients with multiple sclerosis.
Biotin appears to
reduce triglyceride levels in the body, which may prevent various forms of heart disease. This vitamin also
reduces LDL-C cholesterol levels, which reduces your risk of atherosclerosis.