Biotin, also known as vitamin B7, is a critical component of the B vitamin complex. In combination with the other B vitamins, biotin helps your body process energy, and this vitamin also prevents potentially fatal birth defects in babies. Plus, biotin also appears to reduce blood sugar in people who have type 2 diabetes, and this vitamin may even reduce the symptoms of multiple sclerosis, which causes dangerous and painful effects.
Even if you don’t have any serious conditions, you can still benefit from biotin’s ability to improve the looks and health of your hair, skin, and nails, and this nutrient also removes harmful components from your blood that can cause coronary artery disease and atherosclerosis. With these benefits in mind, it was a no-brainer to include this powerful B vitamin in Feel.
Even if you don’t have any serious conditions, you can still benefit from biotin’s ability to improve the looks and health of your hair, skin, and nails, and this nutrient also removes harmful components from your blood.
Here are just a few of the scientifically-proven benefits of biotin:
When women are pregnant and breastfeeding, they need more nutrients. It’s much easier to become deficient in vitamins and minerals during these life stages, but biotin deficiency during pregnancy can have disastrous consequences.
When women don’t consume enough biotin during pregnancy, their babies are more likely to have birth defects. Specifically, biotin deficiency during pregnancy can cause neural tube defects, which can be fatal for infants. Women who get enough biotin during pregnancy are less likely to have miscarriages or give birth prematurely.
If you have brittle nails, you should incorporate more biotin into your diet. Studies show that biotin supplementation makes your nails healthier, and this powerful B vitamin also reduces nail splitting.
When you’re deficient in biotin, your hair quality suffers. While you might not experience any increases in hair quality when you supplement with biotin without being deficient in this B vitamin, biotin supplementation in deficient individuals significantly increases hair follicle strength.
Biotin deficiency can cause a condition called seborrheic dermatitis, which makes your skin dry and scaly. Making sure that you get enough biotin can prevent this condition, and when you consume plenty of this this B vitamin when you’re pregnant, your baby has a reduced chance of developing cradle cap.
People who have diabetes have lower levels of biotin than healthy individuals. When medical researchers combined biotin and chromium and administered this mixture to people with type 2 diabetes, however, they noted a decrease in blood sugar levels.
Researchers believe that biotin is critically involved in the synthesis of myelin, which is a substance that coats and protects the components of your nervous system. Multiple sclerosis is a condition that destroys the myelin sheaths around your neurons, which leads to nervous system breakdown and severe pain. One study found that biotin administration improved symptoms in 90 percent of patients with multiple sclerosis.
Biotin appears to reduce triglyceride levels in the body, which may prevent various forms of heart disease. This vitamin also reduces LDL-C cholesterol levels, which reduces your risk of atherosclerosis.