Curcumin Absorption Benefits
Research into recent efforts to improve curcumin absorption found that piperine can increase curcumin tissue concentration by up to 154% for 1-2 hours. While that isn’t very long, if you consume turmeric at the same time as piperine, this natural substance will kick in just in time to support the absorption of turmeric into your system.
If the curcumin you ingest has an adequate chance to absorb, it can provide a wide variety of highly desirable effects. In addition to pointing out that studies have shown piperine to increase curcumin bioavailability by over 2000%, a recent review of the scientific evidence surrounding the medical benefits of curcumin found that this substance has well-demonstrated antioxidant properties that far outstrip the average.
This review goes on to point out that curcumin appears to be effective for arthritis and metabolic syndrome, and this natural substance also appears to improve the vitality of healthy people. All in all, turmeric is a highly-recommended constituent of your diet, and piperine can support its absorption. Supplements that include both curcumin and piperine, such as Feel Multivitamin™ V2, deliver this amazing antioxidant substance in the exact way that it was intended to be delivered.
General Bioavailability Benefits
According to the makers of Bioperine™, piperine has been used to improve the bioavailability of various nutrients and other substances for decades. While this pepper constituent is most famous for its effects on curcumin absorption, it also helps a variety of other nutrients absorb properly through your digestive lining.
A 2007 study discusses the potential digestive benefits of this substance. This study has the following to say about piperine and digestion:
“ Dietary piperine, by favourably stimulating the digestive enzymes of the pancreas, enhances the digestive capacity and significantly reduces the gastrointestinal food transit time.”
The pancreas is the organ that produces most of your digestive enzymes, so stimulating the pancreas would naturally improve digestion. Not only does piperine appear to reduce digestive conditions, but it appears to aid nutrient absorption in healthy people as well.
The anti-diabetes benefits of piperine appear to mostly have to do with this compound’s ability to improve the bioavailability of other substances.
Interestingly, however, piperine also appears to reduce the symptoms of diabetes on its own as long as it is administered in low doses. A 2012 study found that “subacute administration of piperine has statistically significant antihyperglycemic activity,” which means that small daily doses of piperine may help reduce blood sugar.