Lara is a BANT and CNHC Registered Nutritional Therapist and founder of Nutrition for Vitality and the 28-Day Hormone Makeover online programme. Lara is an experienced practitioner, with a particular interest in female health and hormone balancing (including PMDD, or severe PMS), weight management and weight loss resistance, gut health, chronic fatigue, and fibromyalgia. Lara has written for several publications and large supplement companies and also works as an assessment marker for the renowned Institute for Optimum Nutrition.
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