Cordyceps is a type of fungus that has been used for centuries in traditional Chinese medicine (TCM). In addition to potentially having powerful antioxidant properties, cordyceps also contains adenosine, beta glucans, and various other beneficial compounds that may help with a wide range of conditions. Scientists believe that the substances present in cordyceps may improve your immunity, prevent cardiovascular disease, help with diabetes, and exert plenty of other impressive benefits. The cordyceps Feel uses is a 4:1 extract, which is a highly concentrated form of dried and powdered cordyceps fungi.
The majority of the compounds contained in cordyceps extract are considered to be highly soluble in water, but some compounds may only be soluble in lipids.
The only known source of the unique combination of compounds present in cordyceps is members of the Cordyceps fungus family.
Cordyceps is not considered to be an essential nutrient, so there is no official nutrient reference value (NRV) for this substance. In clinical studies, however, cordyceps extract doses between 1,000mg and 4,000mg per day have been well-tolerated.
Cordyceps is not present in any types of food, and this fungus is not commonly added to food due to its intense and unpleasant taste. Therefore, it’s much more convenient to enjoy the benefits of cordyceps by taking it in the form of an oral supplement.
Cordyceps contains a vast array of different compounds that have been identified as potentially beneficial for human health. Chief among them is cordycepin, which appears to have widespread antioxidant benefits that affect various systems within your body. Cordyceps also contains multiple polysaccharides, which are believed to have antioxidant potential.
Furthermore, this fungus is a great source of adenosine, which is believed to speed up wound healing, prevent shingles, and potentially prevent heart conditions. In consideration of all these potential benefits, there’s no reason to leave this harmless fungus out of your diet.
Each antioxidant compound affects your body differently, and the antioxidants in cordyceps appear to have impressively widespread effects while also zeroing in on particular potential benefits. The reported antioxidant potential of cordyceps seems, for instance, to be laser-focused on your immune system, which could make this fungus useful in preventing infectious disease. The antioxidants in cordyceps might also help prevent both cardiovascular disease and diabetes, which occur when oxidative stress piles up over time. All told, the potential benefits of cordyceps are so compelling that you should use this fungus even when infectious disease isn’t a major concern.
Since most of the beneficial substances in cordyceps, including cordycepin, are water-soluble, you may notice the effects of this fungus almost immediately.
Your body will absorb the water-soluble substances in cordyceps within 24-48 hours. Lipid-soluble substances in this fungus will take 2-4 days to fully absorb.
The water-soluble substances in cordyceps will only remain in your body for around 24 hours after they are fully absorbed. Any lipid-soluble substances in this fungus, however, will remain in your body for at least 3-5 days after absorption.
Many of the compounds present in cordyceps appear to have potent antioxidant properties.
There are no reported cases of cordyceps overdose. When taken in extremely large quantities, this fungus may cause issues with blood clotting or harmfully impact your immunity.
The water-soluble substances in cordyceps will either dissolve into your tissues or flush out of your body entirely within 2-3 days. Lipid-soluble substances present in cordyceps may build up in your fatty tissues over time as you continue ingesting this fungus as a supplement.
Antioxidant compounds may help you attain and maintain a healthy weight. Cordyceps is a vegan, gluten-free, and cruelty-free substance, so it does not interfere with common dietary restrictions.
Cordycepin is widely synthesised for research purposes. So far, however, researchers have not successfully synthesised the full spectrum of compounds present in cordyceps.
Since both natural and synthetic cordycepin are water-soluble, it’s reasonable to assume that they may have similar absorption rates.
Cordycepin is hardly the only beneficial compound in cordyceps, so it’s best to consume the natural form of this fungus to enjoy its full benefits.
Cordyceps is generally dried, powdered, and consumed in supplement form.
In 2020, cordyceps has received significant attention for its potential immune benefits. In one lab study, scientists determined that cordyceps may improve immunity by acting as a prebiotic in the digestive system, and in another study, researchers explored the properties and immune-boosting potential of a polysaccharide extracted from cordyceps. The latter study concluded that this novel cordyceps polysaccharide extract could have promise as an immunomodulatory supplement.