Bamboo extract is one of the most potent natural sources of silica. Our bamboo extract is derived from the leaves of the Bambusa vulgaris plant. These leaves consist of around 70% silica, which is a crucial mineral for improving the health of your hair, skin, and nails. Moreover, it also strengthens the connective tissues in your nervous system.
Silica is a fat-soluble mineral. While it takes your body a while to break down the silica you ingest in bamboo extract, this mineral stays in your body for around 30 days before it is excreted.
Bambusa vulgaris shoots are edible, but they do not contain very much silica. Unless they are properly processed into extract form, bamboo leaves contain dangerous levels of cyanide, so it’s important to only consume bamboo extract and not bamboo leaves themselves.
While silica is recognised as an important mineral, regulatory agencies have not classified it as essential, so there is no NRV for silica. Research indicates that people consume an average of 30mg of silica per day, and increasing this amount by a considerable margin does not appear to cause negative effects.
The main component of Bambusa vulgaris extract, silica, is relatively hard to find in food. It’s unclear exactly how much silica you should consume since there is no NRV for this mineral, but research indicates that heightened levels of silica intake lead to increased hair, skin, and nail health. Therefore, it appears that the average diet does not contain enough silica, which indicates that supplementation with bamboo extract could be very beneficial to your health.
While the silica in Bambusa vulgaris extract is not yet recognised as an essential mineral, all available evidence indicates that this mineral is absolutely essential to maintaining the health of key bodily systems. In addition to promoting the production of collagen, silica also appears to be necessary for proper bone structure development and cartilage maintenance. Plus, the connective tissues in your central and peripheral nervous systems consist largely of silica, so supplementing with this mineral may improve your neurological health.
When your body is deficient in silica, your hair will become duller and more prone to split ends. Your nails will become brittle, and your skin may sag or become less plump due to a lack of collagen. Most distressingly, silica deficiency can also result in deformed bone growth in children and faulty cartilage regeneration in adults.
Since silica is a fat-soluble mineral, it may take around 2-4 weeks of supplementing with bamboo extract to notice recovery from symptoms of deficiency. During this time, it’s necessary to continue supplementing with silica regularly to provide your body what it needs to recover.
As a fat-soluble nutrient, it may take your body more than 24 hours to absorb silica. Ingesting silica regularly is the best way to improve absorption rates.
Since silica is fat-soluble, it may stay in your body for more than 30 days after you ingest it.
According to scientific research, silica appears to exert direct antioxidant activity in the body.
Studies indicate that it is very hard to overdose on orally ingested silica.
The silica present in bamboo extract tends to build up in the fatty tissues in your body before it is excreted after around 30 days.
Since bamboo extract is vegan, gluten-free, and low-calorie, it does not conflict with any dietary restrictions.
Over the years, lab scientists have developed a few different forms of synthetic silica designed for oral supplementation.
Research indicates that synthetic silica is just as bioavailable as natural silica.
In bamboo extract, silica is accompanied by a variety of other beneficial compounds. While there is no specific information to back up this assumption, it has generally proven true that natural forms of minerals complete with their related beneficial compounds provide greater benefits over the long term even if synthetic alternatives offer similar results.
Bamboo extract is generally taken in the form of an oral supplement. It’s also possible to combine powdered bamboo extract with food or drinks.
In 2008, researchers found that bamboo extract helps with lipotoxicity, which occurs when lipids accumulate in your liver, kidneys, or other areas where they can cause cellular degradation and cell death. Based on research from 2012, it’s also possible that bamboo extract may protect against the depression and anxiety that often are often comorbid with being overweight or obese.