31 Beauty Experts Reveal If Vitamins Can Treat Acne (Vitamins For Acne 2021 Guide)
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Acne is an annoying issue that affects mostly teenagers but can also affect mature people. Although, there are many products that promise to treat the symptoms of acne, there really isn’t a straight-forward solution that can guarantee to clear your face of acne.
To fight against acne efficiently, we have to deal with what is causing it. The main causes of acne are hormonal imbalances and unhealthy lifestyle.
Vitamin deficiencies have also been proven to be correlated with acne.
To prepare this article, we hired Minuca Elena to reach out to 31 beauty experts and ask them the following questions:
1. How do you think vitamins can help fight against acne and other skin issues?
2. What other lifestyle changes and suggestions do you have to help people deal with acne?
The experts featured are dermatologists and beauty bloggers who are passionate about skincare.
Keep reading to see what they had to say.
Of experts interviewed, 64% recommended supplementing with Vitamin A. 48% suggested taking a Zinc supplement, and 41% also discussed supplementing with Vitamin E.
Zondra Wilson - BluSkinCare
- The skin is the largest organ on the body. It serves as a protective barrier to our body, regulates body temperature, and allows for the elimination of sweat and oils.
Sickness and environmental factors can also affect the look and feel of skin.
Vitamins (like vitamins A, C, E) and Minerals can help rebalance hormone levels, fight acne, and lead to clearer skin.
- The following tips could help improve the look of your skin and boost your confidence in the process:
- Lightly exfoliate regularly.
- Enjoy the sun (but avoid sunbeds).
- Don't shower more than once a day.
- Drink lots and lots of water.
- Go make-up free, or use mineral-based make-up.
- Wash your make-up off before bedtime.
Dr. Yoram Harth - MDacne
Vitamins and supplements for acne are not a replacement for medical-grade topical and oral treatment of acne. Taking the right supplements with the right amount of vitamins can help with skin health complementing the basic anti-acne treatment. Some of the ingredients, Vitamin B5 and DIM, are believed to provide efficacy comparable to some of the acne medications.
There are a few vitamins and minerals that may have some beneficial effects on acne. The most relevant are Vitamins A, E, D, and B5 and Zinc (a mineral).
The most important vitamins for everyone with acne:
Vitamin B5, AKA Pantothenic Acid, supports skin health. If your diet isn't as well-balanced as it should be, adding this supplement could help clear up acne. Vitamin B5 has been shown to reduce sebum production. Vitamin B5 is also used for stress relief, indirectly aiding acne prevention through lowering anxiety levels.
Accutane, the most potent drug for acne, is a derivative of vitamin A. The dose of vitamins A in food supplements is much smaller and will not have the same effects as Accutane. Even in those lower doses, it can help with skin renewal and help reduce blackheads and whiteheads from forming.
Vitamin E is an anti-oxidant. It captures free-radicals, which might contribute to acne, and helps with skin healing.
Vitamin D supports the immune system in fighting off acne-causing bacteria. They also help regulate the skin's oil production.
Zinc is beneficial to people with skin hair and nail disorders, including acne. Zinc is believed to reduce the acne bacteria's inflammatory response, decrease skin redness related to acne, and reduce keratinocyte proliferation, reducing the risk for clogged skin pores.
Zinc is a key mineral for skin health, which is why we’ve included 12.5mg of Zinc in Feel Multivitamin, providing 125% of your daily recommended intake.
For women with adult acne:
The best supplement for women with hormonal acne is DIM (Diindolylmethane). DIM is a naturally occurring compound found in cruciferous veggies like broccoli, cabbage, cauliflower, and Brussel sprouts, which support hormonal balance.
The leading cause of hormonal acne is an imbalance of the effects of three hormones: estrogen (subdivided into "bad" and "good" estrogen, progesterone, and testosterone.
DIM is a naturally occurring compound found in cruciferous veggies like broccoli, cabbage, cauliflower, and Brussel sprouts, which support hormonal balance. DIM balances these hormones' effects on the skin oil glands by converting the "bad" estrogen into healthier forms (like 2-hydroxy estrogen).
Maria Marlowe - The Clear Skin Plan
- Research shows that people with acne are more likely to be deficient in certain key nutrients, such as Vitamin A, Vitamin D, zinc, or omega-3.
Generally, the more severe the deficiency, the more severe the acne. Ensuring that you're consuming a well-balanced diet with an adequate amount of nutrients is incredibly helpful in the quest for clear, radiant skin.
Sometimes people forget skin is an organ, and like other organs, it needs proper nutrition to perform optimally.
Studies have also linked nutrient deficiencies and gut imbalances to a range of inflammatory skin conditions, like eczema, psoriasis, and atopic dermatitis.
- Beyond food changes, finding ways to reduce stress and calm your mind can have a powerful impact on the skin. I like to say a calm mind = calm skin.
Research shows that stress stimulates sebum production and increase the chance of breaking out.
Some of my favorite stress-reducing activities include meditation, breathwork, yoga, walking in nature or gentle exercise.
Movement and sweating is also important, so building an enjoyable exercise routine into your day or week can also help.
- It's critical to take note that while adding explicit food varieties and nutrients for skin break out may help you battle your flare-ups, there's likewise proof proposing that particular food varieties may be causing your skin to break out.
Bumps in the skin are one of the fundamental drivers of breakouts. Zinc has anti-inflammatory properties and has been appeared to help improve skin inflammation, a promising option in contrast to other skin inflammation medicines inferable from its ease, viability, and absence of side results.
Effective vitamin E has for quite some time been a skincare saint, it can blur dull spots, quiet inflammations, and moisturizes. Low degrees of nutrient E in the blood have been related to the seriousness of skin inflammation.
- Wash your face on more than one occasion per day with an absurd benzoyl peroxide face wash. This decreases inflammation and eliminates microscopic organisms related to skin inflammation arrangement.
Also, make a point to eliminate all cosmetics and pollution so it doesn't develop and obstruct your pores.
Utilize your hands to clean your face, and wipe your skin off with a spotless towel as opposed to scouring it dry. Scrubbing can advance more skin break out.
Salves and Lotions intended for the body are bulkier and can obstruct your pores. Search for items with glycerine and hyaluronic acid, which hold moisture in the skin, and items named "non-comedogenic" which implies they don't cause skin break out and acne.
Feel’s Beauty Probiotic+ contains 100mg of hyaluronic acid, shown to provide essential moisture to the skin surface.
Dr. Nadir Qazi - Qazi Cosmetic Clinic
- Having acne can be a real struggle sometimes. Vitamins and minerals can help fight acne and lead to better skin health.
Some of the most helpful vitamins to combat acne include Vitamin A, Vitamin E, and Zinc. Vitamin A, when modified into a retinoid, used topically as a cream or serum has many acne clearing and anti aging benefits.
Retinoids are one of the most effective treatments to clear up skin since they help the skin quickly regenerate.
Vitamin E is widely used for its anti-inflammatory and antioxidant properties which in turn can be good for treating acne.
Zinc is a crucial mineral that is necessary for a healthy body. It helps with healing wounds and possibly lowering oil production. Only a small amount of Zinc is needed to treat acne as too much of it can potentially be harmful to the body.
- If you feel like you’ve tried every topical and oral medication out there to clear your acne and nothing seems to work, you may want to consider making some lifestyle changes to help.
A couple of simple lifestyle changes that can help improve your skin include getting quality sleep and drinking lots of water.
Getting a good night's rest might seem nearly impossible if you have a busy schedule, but if you don’t rest properly, your body can start producing the stress hormone, Cortisol, which can cause acne breakouts.
Prioritizing sleep can give your body and acne time to heal. Drinking 64 ounces or more of water every day is crucial, for not only your skin, but for all of your bodily functions.
Staying properly hydrated plumps the skin and increases the skin’s elasticity, which makes it less prone to blemishes.
Roberta Perry - Scrubz Body
Certain vitamins are going to be fantastic for the skin, while others are just good for your body overall.
Vitamin C is a perfect vitamin for the skin because not only is it an immunity builder but Vitamin C is necessary for collagen production which keeps skin elasticity at its best.
Quercetin is a supplement that has anti-inflammatory properties, so it is also perfect at keeping flare ups less intense.
I love collagen supplements in addition to Vitamin C as well.
- Drink copious amounts of water, preferably with lemon for an added Vitamin C boost.
Do not touch your face with hands that have not been cleaned first.
Use natural botanical oils to deep clean your pores and balance your own skin's sebum. It's called the oil cleansing method and it really helps clear up skin.
Here's why: When you use natural oils to remove oily dirt you’re using a chemical process called “like dissolves like.”
In other words, oils will dissolve other materials that are similar in composition. Natural oils are close enough in their basic structure to bind to dirty oils chemically and then to dissolve all the gunk on your skin and face.
Pimples, cysts, blackheads, whiteheads are a result of several different factors including hormones, bacteria, dead skin cells stuck in pores, and the buildup of all of these together.
Your skin naturally produces Sebum oil because it needs it and it is there for the benefit of your skin.
Not only does this amazing natural oil help lubricate, but it also heals, protects, and moisturizes your skin so that it may function properly and the cool thing is that properly functioning skin is beautiful, clear, and glowing.
Ann Ramark - A Younger Skin
- Getting enough vitamins is crucial for optimal skin health. With a deficiency, you'll have a higher risk of developing skin problems such as acne, but you'll also contribute to skin aging. Two tips to pay extra attention to:
a) Many people do not get satisfying amounts of vitamin C daily (leading to impaired production of collagen). Since they eat too little fruits and vegetables. So make sure to add more of that to your diet.
b) If you are experiencing acne, it could be worth trying a supplement with vitamin B5 (pantothenic acid). That will help regulate sebum production and has been very beneficial for some people.
2.Sleep is extremely important.. With a lack of sleep, your skin will suffer bigtime and especially if you have a problem with acne. The sebum production will increase, and so will inflammation. So make sure to prioritize your sleep.
Also, limit your intake of alcohol, and obvious smoking.
And try eliminating any foods in your diet that you suspect might be triggering your acne.
Dr. Jennifer Trent - Zelen Life
- Vitamins to help with acne
- Retinoids, which are a derivative of vitamin A, are antioxidants which are also used topically in the treatment of acne. They help exfoliate dead skin cells and decrease oil production, to help fight acne. They also help stimulate collagen production which minimizes the appearance of fines lines and wrinkles.
- Zinc has been used topically or orally. In the treatment of acne. It can decrease oil production and act as an anti-inflammatory for the treatment of acne.
- Niacinamide, or vitamin B3, also decreases sebum or oil production, which helps in the treatment of acne.
- Lifestyle changes to deal with acne
It is important to wash your face twice a day and after exercise to get rid of the dirt and oil on your skin. You must also moisturize twice a day. If you do not, this will cause your skin to overproduce oil and make your acne worse.
It is important to use only oil-free, non-comedogenic products on your skin, including cleansers, moisturizers, makeup, concealers, and sunscreens.
It is also important that you wash your masks every day in hot water to kill the bacteria or use disposable ones daily. The same applies to your pillowcases, towels, phones, or athletic equipment.
Anything that comes in contact with your skin needs to be cleansed daily.
Dr. Azza Halim - Sanctuary Medical
Skin is the largest organ of our body. It is affected by external factors such as environmental, what we apply topically and sun exposure as well as internal factors such as nutrition, hormones, and vitamins.
Some studies have shown specific deficiency in Vitamin A, E, and Zinc in those with active or frequent acne,
Vitamin A, D, E, C, Fish oil, B3, Probiotics and Zinc are beneficial for hair, skin and nails especially as they have immune boosting ability along with antibacterial function and help reduce acne flare-ups by decreasing Inflammation.
Zinc also helps decrease excess oil production therefore helpful in fighting acne. According to a major dermatology journal Zinc supplements were shown to decrease incidence of acne by 85%.
Vitamin B3 has been found to be as effective as topical antibiotics for acne.
Vitamin E and fish oil help strengthen skin’s Lipid/moisture barrier.
Vitamin C is a great antioxidant known for wound healing as well as acne scar healing.
Nourishing the skin from the inside properly helps combat acne symptoms and decreases acne breakouts.
- Proper skincare regimen to keep skin clean and unclog pores (cleansing, Exfoliation, hydration and moisturizer) helps keep oil/sebum under control along with sunblock to prevent hyperpigmentation and scarring especially as many topical acne treatments sensitize skin to UV.
Healthy nutrition with a well-balanced diet and certain vitamins help keep acne under control. Which also includes avoiding acne food triggers which for some may include dairy, sugars, and gluten.
Acne flare-ups have been associated with a high glycemic diet and excess carbohydrates.
Dr. Chia Tan - Harley Street MD
- What is happening on our skin can be a reflection of what is happening inside our bodies or in our external environment.
So having a healthy diet and lifestyle is not only important for general health but will affect your skin as well.
Vitamins and minerals can help with skin conditions, especially vitamin A and E, but you may find you have better results from topical use.
- Drinking plenty of water is also important to skin health. If you are having acne problems consider cutting down on inflammatory foods like dairy, sugar and animal products.
Changing your diet alone could clear any skin issues so it's your first line of defence coupled with seeing a dermatologist for prescription skincare that could help.
Toby Dash - Five Star Skincare
Vitamins are essential in fighting acne, just as they are essential in keeping the rest of our body healthy. However, there are specific vitamins and minerals that our skin could benefit the most from:
- Vitamin A - the reason why Vitamin A-derivatives like retinoids are so powerful in treating acne is that it is an antioxidant. Vitamin A helps in fighting the free radicals on our skin that cause premature aging.
Vitamin A also boosts the acne's life cycle, so acne dies faster and helping you achieve clearer skin quicker as well.
It is just important to note that topical Vitamin A works differently from their oral counterparts, so it's important to consult a professional before engaging with any of the two.
- Zinc - this is also a wonderful mineral that helps treat acne. Zinc reduces redness and inflammation. It also allows skin wounds and lesions to heal faster. You may use zinc-based products on your skin topically, or intake it orally.
But as with the case of Vitamin A, especially for oral supplements, it is best to see a professional to get properly checked out and obtain the right dosage.
- Vitamin E- this vitamin is beneficial to the skin in so many ways, but it's mostly known for hydration. Acne thrives in dehydrated, unhealthy skin, so having some Vitamin E could help counter their occurence.
- Lifestyle changes
Apart from taking or using the vitamins mentioned above with the guidance of your dermatologist, practicing these lifestyle changes could also significantly help you treat and prevent acne.
- Sleep adequately - our cells repair faster at night when we are asleep, so getting enough sleep makes for healthier skin.
- Drink enough water. Our skin needs hydration inside out, so drinking at least 8 glasses of water each day can keep your skin from getting dry.
- Change your bed lines and pillowcases - dirt, makeup residue, oil, and other harmful pollutants can rub into your sheets and pillowcases, so using them dirty can cause acne. Change them to fresh new ones at least every other night.
- Qvoid over-showering - our skin needs its natural oils to keep it healthy, so showering mutliple times a day actuallys strip such moisture.
- Remove makeup properly before sleeping - no matter how tired or sleepy you are, make sure to completely remove your makeup before snoozing. Makeup can clog your pores and result in acne. Also, makeup residue could dry your skin and irritate your eyes.
Kiri Yanchenko - Amperna
- I used holistic principles to help my own pustular acne - this included vitamins. I found that zinc supplements and probiotics really helped my skin and my inflammation.
Many studies have been done into zinc supplements and acne - zinc has been found to help with decreasing oil production in the skin and can help protect against bacterial inflection and inflammation.
Zinc also helps with healing. Zinc plays a major role in regulating every phase of the wound healing process; ranging from membrane repair, oxidative stress, coagulation, inflammation and immune defence, tissue re-epithelialization, angiogenesis, to fibrosis/scar formation.
Taking a probiotic supplement can help gut health which in turn can help skin. Oral probiotics support the health of the 'good bugs' that make up our microbiome, to keep our gut and skin healthy.
- For one, using topical probiotic skincare helps with acne.
There are numerous scientific studies on the effect of topical probiotics on acne. Disruption of skin barrier function is a known side effect of many acne medications including topical retinoids and benzoyl peroxide.
Topical probiotics help limit bad bacteria and can help acne prone skin without being too harsh like other medications. Topical probiotics have been shown to directly inhibit P. acnes through the production of antibacterial proteins.
Clinically, the topical application of probiotics has also been shown to modify the barrier function of the skin with a secondary increase in antimicrobial properties of the skin.
I also recommend looking into your diet, stress levels and getting regular exercise.
A big part of helping my pustular acne was sticking to an anti-inflammatory diet.
Anti-inflammatory foods are rich in antioxidants, minerals, vitamins and nutrients, which help the body to fight against inflammation as well providing it with essential components that support optimal function.
A diet high in sugar and high-glycemic index (GI) carbohydrates such as white rice, pasta, bread and sweets have now been shown to cause inflammation in the body that can make the skin age much quicker and increase acne lesions.
We’ve included 3 strains of probiotics in Feel Beauty Probiotic+, shown to balance the skin’s pH and help protect against free radical damage.
Acne isn't necessarily a one size fits all treatment. Many factors can lead to acne such as poor diet, circulation issues and gut health.
Topical vitamins (or ingested) such as Vitamin A are a great way to help decrease the breakouts and minimize scarring. Results are typically noticeable fairly quickly after the acclimation phase.
Vitamin K is also a vitamin that is fantastic topically or ingested for acne. The redness in the skin is usually the issue that sufferers feel the most self conscious about. Vitamin K will take the redness out of the skin giving the patient a much calmer appearance.
Ingested vitamins take longer to work through the system to get noticeable results. Topical variations work quicker as you treat the area directly.
- Change your pillowcase often! People with acne carry more bacteria on the skin which transfers to items your skin touches most frequently. Bacteria spreads... change that pillowcase!
Eden Gilliam - Eve Milan
- I think vitamins are essential in fighting acne.
Internally, vitamin C is a rock star in combating cortisol which is produced in the body when you‘re stressed that can cause breakouts.
Vitamin A in the form of a retinol is incredibly helpful and not just for acne it’s an incredible anti-aging agent.
Vitamin B5 works wonders topically when you are dealing with acne. It's excellent with calming inflammation which can lead to dark spots.
- As far as lifestyle changes go, focusing on gut health and nutrition are essential to overall health but make a huge difference when you're dealing with breakouts.
Incorporating anti-inflammatory herbs like nettles, ashwagandha, dandelion root, sarsaparilla root are all great. The same way they say abs are made in the kitchen, clear skin is too.
One of the biggest things I see with my clients who deal with acne is they pick their face. This can make the problem worse by spreading bacteria, causing more inflammation that leads to hyperpigmentation.
The best thing to do in this case is to use ice in the areas you're tempted to pick at. This will calm things quickly and encourage the area to heal.
Ashwagandha is thought to have both antibacterial and antimicrobial properties which support the skin against infections and acne. Feel Beauty Probiotic+ includes 10mg of Ashwagandha, perfect for your everyday glow.
Joanna Lehndorf - LoveSkin
In order to heal acne, it is important to first improve the health of the skin generally.
The following practice is all beneficial:
Like the gut, the skin has a delicate protective outer layer, called the acid mantle. It is slightly acidic, which then kills bacteria on the skin’s surface and prevents bacteria from forming acne.
The acid mantle is easily damaged by traditional approaches to skincare, such as cleansing with soap or aggressive cleansers, frequent exfoliation, application of skincare masks or acne plasters.
Oil Cleansing and using Botanical serums to hydrate the skin, not only protects the integrity of the acid mantle, it supports the skin to heal pre-existing damage. When the skin is otherwise healthy, conditions like acne heal, naturally.
Avni Parekh - LuvlyLongLocks
1. Including supplements into your diet such as fish oil vitamins which contain omega-3 fatty acid, zinc, probiotics, as well as vitamins A and D are great for skin health.
These vitamins are known to fight against acne and keep your skin looking radiant.
Also, vitamin C has a lot of benefits for skin care and your overall health so you should consume it often by eating fruits and vegetables.
2. When you suffer from acne, it can negatively affect your self-esteem. Truth is, battling acne is all about developing the right habits and implementing a lifestyle change.
Most often, acne breakouts are tied to unhealthy diets, an allergic reaction to makeup, not washing your face daily, hormones acting up, and even stress.
In order for change to happen, you need to figure out the source of your acne breakouts. After that, it’s about instituting new routines and committing to taking care of your health.
What worked best for me as a teen experiencing acne was figuring out a daily cleansing routine, and sticking to it.
One of my secrets to achieving clear skin was applying Differin Gel — luckily, it’s now available without a prescription at most drugstores across the nation.
Keep in mind, you must use it sparingly though because applying too much can make your skin dry and flaky.
Another factor that contributes to healthy skin is working out regularly. Exercising helps to rid your body of toxins and aids in maintaining a youthful appearance.
At the end of the day, it’s important to remember that you control the outcome when it comes to acne breakouts. While figuring out the solution takes trial and error, know that it is possible to achieve clear skin.
Feel’s Algae Omega-3 supplement is perfect for balancing skin health, with 150mg of EPA and 300mg of DHA; considered essential nutrients for the skin.
Allison Tray - Tres Belle Spa
When the overall health of the body is improved, we see that skin improves as well.
Vitamins and other supplements can help support a house where the body is lacking and that supports the health of the skin.
Of course there are supplements that are designed for the skin in mind like collagen for instance and because they are taken orally they go right into the bloodstream and can improve the look and health of the skin.
Lifestyle is a big factor in the health of your skin. If you are not cleaning your skin properly and keeping healthy habits it can really affect the look on your skin. There are a few tips that have been helping our clients:
Amie Skilton - What The Naturopath Said
Good health requires good nutrition, and this is most certainly reflected in everybody's face - and studies show that there are nutrients that are either commonly found to be deficient in those suffering skin disorders (including acne) or that acne sufferers tend to need more of.
Here are some of the nutrients that are helpful in acne:
Oral supplementation has been shown to significantly reduce breakouts in just 2-4 weeks. It's also important for delivery of vitamin A to the skin, another important anti-acne nutrient.
Blood levels of vitamin A are significantly decreased in acne patients (and no doubt why synthetic vitamin A - tretinoin/accutane) produces the results it does.
At the core of chronic skin disorders is a dysregulated gut-skin axis, so working with a functional medicine practitioner is fundamental to treating the underlying immunological and toxicological issue.
Increasing fibre and fluids, improving digestion, and supporting the liver and lymph are also critical components of clearing skin naturally.
Hormone imbalances are more often than not an indication of an issue with the aforementioned issues and/or a frazzled nervous system.
Creating a daily decompression routine, reducing or avoiding artificial light after sunset, and getting sufficient rest, sleep and exercise are also a powerful way to support clear, healthy, glowing skin!
In combination with a nutrient rich diet, lifestyle, and regular exercise vitamins A, B3, E and Zinc for acne and inflammation have been proven to be quite effective and offers other benefits to hair, skin & nails as well (think radiance) but because it is a natural course of action in fighting against acne.
Be patient with your progress it will take a little longer to see the difference vs. prescription medication. As always, check with your doctor before starting any new treatments for proper dosage.
2. Other tricks for kicking acne:
Keith Eneix Position - TautUSA
1. Studies show that the Vitamins C, E, A, and B complex all assistance improve skin wellbeing and appearance.
Vitamin E is comprised of four tycopherol proteins and four tocotreinol proteins. These are fat-solvent mixtures. It is known to contain cancer prevention agents. Cell reinforcements battle against free extremists in the body. Free extremists are known to harm body cells.
Accordingly, vitamin E is useful for shielding the body's skin cells from being harmed while simultaneously emphatically adding to a better insusceptible framework.
Vitamin C assists with empowering collagen creation, similarly as normally when you are youthful. The stunt here is to utilize a detailing containing the L-ascorbic corrosive type of vitamin C, the one in particular that can infiltrate skin layers and do the work.
Examination has it that nutrient A seems to disturb a portion of the impacts that P. acnes microorganisms have on skin cells.
Vitamin B could help the body produce solid new skin cells and may help lessen the presence old enough spots and different types of skin staining. Eat food varieties that contain these nutrients or use items with them.
For example, you can utilize vitamin E oil or items that contain retinoid and collagen promoters.
2. Here are a few hints to battling against skin break out and other skin issues; peel consistently, drink bunches of water, pick the correct eating routine, wash your go head to head any cosmetics before bed, go through make items that contains mineral or supplements that are valuable to your skin wellbeing like Taut collagen powder.
This implies you should gleam while keeping up your skin heath. Presently you see, the issue of collagen creation in the body is a genuine one in light of the fact that lacking creation of this supplement brings about a dull and dry, flaky skin which thus brings forth skin break out.
Indeed, even while utilizing vitamin C, you can consider other advantageous collagen items for an appropriate skin wellbeing support.
TautUSA has diverse collagen tried item that can help upgrade the battle against skin inflammation and other skin sicknesses like wrinkles, scarcely discernible differences, dull spots, and so forth Utilizing different enhancements asides nutrients would rush the cycle to accomplish extraordinary outcomes in a brief timeframe.
Feel Multivitamin provides a complete range of B vitamins, with health benefits including improved skin tone, balanced natural oils, and support for dry skin.
Gabrielle Richens - The Rich Skin Club
When it comes to skin health, vitamins such as vitamin A, C, all of the B’s, healthy fats (omega’s), and also minerals are all backed by science to have big benefits for your skin.
This is thanks in part to their antioxidant properties which aid in slowing down the aging process by protecting the skin from free radicals that cause irreparable damage to cells and collagen.
Zinc is particularly helpful for acne conditions due to its anti-inflammatory and antibacterial properties. A 2012 study found that oral zinc supplements were effective for inflammatory and bacterial forms of acne.
Dermatologists may combine treatments of zinc, vitamin E, and selenium to treat acne vulgaris. In fact, zinc deficiency can lead to acne.
2. Simple lifestyle changes such as less fried foods, white bread, white pasta, white rice, better sleep, no smoking and drinking more water can all help to improve acne conditions.
Also, changing your pillowcase every day has been proven to prevent acne breakouts altogether. Here’s why: Every night your pillowcase soaks up a cocktail of sweat, toxins, water, sebum and dead skin cells, turning it into a breeding ground for bacteria and fungus.
While you are sleeping trans epidermal water loss (TEWL) is at its highest. Meaning your body is losing water through sweat —a lot of which is through our upper body, chest and head.
The sebaceous glands, which are most abundant on the face and scalp, continue to produce and secrete sebum while you sleep.
And lastly, think of the dead skin cells that your body naturally sheds throughout the night as the cherry on top of this delightful cocktail!
Maya Adivi - Beauty Mag
Vitamins are a really diverse category of molecules with a wide range of effects. They’re essential for all kinds of metabolic processes in the body, and many of them also have antioxidant properties that help reduce all external damage to the skin.
When it comes specifically to acne, it seems that it correlates with vitamin D deficiency, although the correlation isn’t quite strong enough to suggest that vitamin D supplements could be an acne treatment.
Some vitamins do have specific effects when it comes to acne. Vitamin A, in particular, is a leading acne treatment. As the oral medication Isotretinoin, it’s the closest thing we have to a cure to acne.
Even in milder forms, like as topical tretinoin or retinol, vitamin A can help speed up cell-turnover in a way that unclogs pores and prevents breakouts..
It’s not the only vitamin with anti-acne effects, though. Niacinamide is a form of vitamin B3 that has skin-soothing effects. It shows a lot of promise as an acne treatment, and it’s a lot milder than vitamin A or other common treatments like salicylic acid or benzoyl peroxide.
2. Acne is a very complex disease that’s strongly linked to hormones, much more so than it correlates to hygiene. I think the best approach to dealing with acne is holistic.
Following a basic skincare routine with a gentle cleanser, moisturizer, and sunscreen can help keep the skin as strong as possible from the outside.
For mild acne, it can be supplemented with gentle over-the-counter acne treatments, and that’s often enough to keep things under control.
Then, having a healthy lifestyle with a diverse, colorful diet, minimal stress, and a good amount of sleep just puts your body in a place where it can reach a balance more easily, since everything is connected.
When the basics aren’t enough, I think it’s important to see acne as any other disease, and to visit a doctor. Sometimes, you need a medical professional to recognize the underlying causes or to prescribe a stronger treatment than what you can buy at the store.
Josie Holmes - Skinney
1. When taking any vitamin or supplement, we are helping the body's natural process and assisting in better cell function. When it comes to, treating skin concerns with vitamins it's important that you are picking out the right ones to combat concerns.
One of my favorites is the use of probiotics to help clear up the skin and leave you glowing from the inside out. Probiotics are live bacteria found in certain foods. Prebiotics are dietary plant fiber that assist the benefits of the good bacteria already in your body.
For skincare, it is important that you utilize both prebiotics and probiotics. The combination of the two can do wonders for the skin's barrier. The skin is the largest organ in the body and it too works in balancing good and bad bacteria.
By keeping our skin's barrier healthy and balanced with the assistance of pre and probiotics, it can help to improve skin conditions and concerns. This also includes helping to prevent harmful external factors from creeping in and causing issues to the skin.
Another great ingredient to help maintain healthy skin is hyaluronic acid. This can be applied topically or ingested with a pill.
2. When it comes to dealing with acne, I always ask clients about their at home skincare routine.
Other lifestyle factors can influence the skin, such as pollution and diet habits, but a proper regimen can make dramatic changes.
Laurice Wardini - ClothedUp
1. I think vitamins can absolutely help with skin problems! Since being deficient in certain vitamins and minerals can cause skin issues, adding these back into your diet (through food or supplements) can definitely improve the skin.
However, I do think everyone's body is different, so it's important to go through trial and error to see which of these may have the best effects on your body.
A few vitamins that are most common when it comes to improving the skin are Vitamins A, E, D, C, B13, and Zinc.
It's also important to be cautious with this method, as certain types of vitamins can actually cause acne if you take too much. One example is Vitamin B12! Too much of this vitamin can cause breakouts.
There are a surprising amount of foods that are fortified with Vitamin B12 (such as cereals and many plant-based milks), so many people don't even realize they're overdoing it.
2. I'd highly recommend working on improving your gut health since this is tied to acne in so many people. Something as simple as adding a probiotic supplement to your daily schedule can improve gut health!
Aside from a supplement, there are a few other ways to improve gut health with your diet and lifestyle changes.
Cutting down on sugar (including artificial sweeteners), drinking less alcohol, reducing stress levels, getting regular exercise, drinking plenty of water, and eating more gut-friendly foods are all great ways to improve gut health.
In addition to gut health, consider what in your daily routine could be causing acne. Do you sanitize your phone? Do you touch your face a lot? Do you regularly take long, hot showers? How often do you wash your pillowcase and sheets? Are you washing your face mask?
If you pinpoint something in your life that could be causing it, try changing it and see if you notice results! A lot of people spend excess money on acne skincare products, only to realize something simple in their regular schedule is causing their acne.
Jenny Wu - Geeky Posh
1. I believe that what we put into our bodies is just as important as what we put on them when it comes to skin health.
When I'm not eating a balanced diet and getting all my vitamins, I definitely notice a difference in my skin.
Some that I do take are probiotics, which studies have shown can improve acne conditions on top of regulating your gut health!
Vitamin C is great for fighting the free radicals in your body that can lead to skin aging, while Omega-3's can reduce inflammation, one of the main causes of acne!
But we also need to be careful not to blindly take a bunch of supplements just because they all have skin benefits - it's important to check with a health provider first so that you're not causing more harm than good!
2. Change your pillowcase regularly, especially if you're a side sleeper. Bacteria can harbor in the fabric so imagine the damage done to your skin when it's pressed against that for 6 to 8 hours every night!
Also, make sure to keep wearing sunscreen regularly. The idea that acne seems to get better after sun exposure is a facade and the inflammation caused by the UV rays will only aggravate your breakout in the long run.
If you're worried about the sunscreen feeling heavy and making the acne worse, go with a light oil-free formula often found in Japanese and Korean brands!
1. Any sort of hormone imbalance affects your skin's health and appearance, Vitamin supplements / specific serums or creams help fight this.
Some of the most popular acne-fighting vitamins and minerals include Vitamin A, zinc, and vitamin E.
2. As a lot of people know, stress causes breakouts, so the key is to get less stressed but it’s much easier said than done! I recommend regular exercise, even if it’s just a walk in the morning.
My main key tip for this however, is to make sure you clean your face before and after exercising, this helps unblock and pores and sweat glands that could cause future breakouts!
Exfoliating is also a big recommendation but do so sparingly, over exfoliating can cause irritation and we want to be kind to our skin!
And lastly, pop on that sunscreen everyday, even if it's gray and cloudy! Apply an SPF of 30 or higher, this helps block out the UVA and UVB rays!
Jenni Nagle - Lipgloss + Aftershave
While Omega 3 is only one of many items on a long list, it is known to have such a positive impact on the base health of the skin, that if it’s not maximized, the skin cell’s membrane won’t be as strong.
The membrane is what keeps moisture in and a host of other things out.
It can also aid in reducing inflammation…a key factor in addressing acne.
You’re going to have a very hard time maximizing skin health using products if the skin’s barrier function is compromised, specifically with acne.
2. Proper hydration, healthy diet, and maintaining the skin’s barrier and microbiome are all important for a healthy, beautiful skin.
Jerry Snider - All In Health And Wellness
Vitamins and minerals play an important part in our immune system and a poorly functioning immune system often results in skin issues including acne and rashes.
When we eat something that is toxic, our digestive system attempts to remove those toxins and eliminate them as waste. A poorly functioning immune system allows some of those toxins to be absorbed into the bloodstream and transported around the body.
Our skin joins the process as another avenue in which our body disposes of toxins. These toxins then cause skin irritations and can contribute to acne outbreaks.
Proper vitamin levels support the immune system but also help with hormone balance, a common cause of acne.
All the necessary vitamins and minerals we need can be found through nutrition and lifestyle decisions, such as eating more of a plant-based diet and spending time outside in the sunlight and nature.
2. Removing products with animal milk and whey from the diet is the first thing to do in order to reduce acne issues.
These products are inflammatory to the human body and cause issues from acne to asthma. It may take a few months to see the results, so don't give up too early.
After making that change, remove products from your grooming/skin care regimen that include metals such as aluminum. Metals as commonly found in deodorants, tooth paste, and lotions.
These metals soak into our skin and disrupt the natural release of toxins thereby causing a "traffic jam" of toxins in the pores of the skin.
1. Some studies have shown vitamin D to play a significant role in reducing inflammation. Acne is caused by a person's immune response to the normal bacterial flora on the skin. Cutibacterium acnes is a slow-growing bacteria and the root cause of acne.
The body responds to this bacteria via an immune response. In order to evict this immune response, the body sends out a message to the immune system to activate inflammation. Vitamin D works to reduce inflammation and consequently the excess response to C. Acnes
Retinoid derives from vitamin A and functions to increase cell turnover. Increasing cell turnover helps reduce dead cell build-up in pores. When dead cells and sebum build-up in pores this provides nourishment (food) for C. Acnes to continue to proliferate and divide.
2. Over cleansing, the skin can cause dryness and a consequent increase in sebum production to compensate. This can lead to an exacerbation of acne.
Unless otherwise directed by a dermatologist, you should cleanse twice a day with a gentle cleanser and use products that do not increase irritation and dryness.
Certain foods and stress can also increase inflammation. So it’s important to find techniques to manage stress and eat a well-balanced diet.
A new field addressing this concern has arisen, psychodermatology. Psychodermatology deals with the close relationship that exists between dermatological and psychiatric disorders.
There has been a number of studies demonstrating a link between mental health and physical manifestations of symptoms.
Emily Emmens - Basik Blonde
Implementing more vitamins in my diet has done wonders for my skin and research suggests it can do wonders for yours.
I was diagnosed with a vitamin D deficiency by the doctor about a year ago and upon making a conscious effort to consume more vitamin D in the foods I was intaking, I saw tremendous improvements to my acne.
There is plenty of research that shows that Vitamin D helps with skin inflammation, so increasing your intake can also help with psoriasis and other inflammatory concerns.
Vitamin C is another one that can transform your skin if consumed regularly. Its high antioxidant properties help protect and even reverse the signs of aging, sun damage and can promote skin healing. It's an essential dietary component for fighting acne.
While vitamin C and D can help reduce breakouts and inflammation, a better, nutrient-rich diet overall is going to yield maximum skin benefits.
2. Increasing your water intake and sticking to a primarily whole food, plant-based diet can do more for your skin than dermatologist-prescribed creams.
I have made these changes in my own life and credit them for most of the improvements I have seen in my skin.
Your skin is the largest organ in the body and just like every other organ, what you feed it determines its overall health. That's why a whole-food, plant-based diet is the best way to promote clear and radiant skin.
This will help you ensure you are intaking a sufficient amount of vitamins and nutrients while also avoiding inflammatory foods linked to acne.
Contrary to popular belief, dry skin can actually cause irritation, increase oil production and further promote breakouts.
With plentiful water intake, your skin will have the functionality it needs to protect and heal and your sebum production can be regulated.
Mindy Green - MG Beauty
1. Vitamins can be beneficial in treating acne. People are very ingredient conscious now and want clean products. Simple skin care routines based on natural ingredients are ideal.
Vitamin C is an anti-inflammatory and can be used to brighten the skin. It also kills bacteria that can cause acne.
Another example is Vitamin A. Topicals with vitamin A are also known as retinols. Retinols have been known to be effective in the treatment of acne and anti-aging.
A deficiency of Vitamin D has been linked to more breakouts.
Vitamin E has been known to help clear breakouts and smooth skin.
2. One thing you can do to improve your skin is drink more water. The skin is the largest organ of the body, and our bodies need water to function properly.
The next thing you can do is wash makeup off before going to bed. Sleeping in makeup can give the dirt, oil and bacteria that collects on your face a chance to clog pores at night. Clogged pores lead to breakouts.
From a diet standpoint, consider cutting out sugar and dairy. Both are known to be inflammatory foods and eliminating them can help with hormonal acne.
Last, make sure you add Zinc to your routine. Zinc can help reduce the amount of oil produced. Lower oil production reduces the chance of clogged pores which leads to acne.
Thank you so much to all the beauty experts that have contributed to this expert roundup! Please share this post with your friends and followers on social media.