A few studies have found that
magnesium deficiency is associated with ADHD in children. This mineral also
improved sleep patterns in elderly study participants.
review of the evidence found a correlation between decreased magnesium levels in diet over time with an increase in depression, and this hypothesis is
backed up by research. Magnesium may also improve learning and reduce stress, and getting enough magnesium in your diet may even reduce the intensity, frequency, and duration of
Studies suggest magnesium reduces your risk of
heart disease and hypertension, as well as reducing the risk of other types of heart disease, for example coronary heart disease. Magnesium also appears to reduce the levels of triglycerides in your blood, which further reduces your risk of heart disease.
Increased magnesium levels in your blood improve your
pancreatic function and insulin sensitivity. Type I diabetics have higher rates of magnesium deficiency, which means that ingesting plenty of this healing substance every day may reduce your risk of developing diabetes.
in-depth study found that supplementing with magnesium reduced the effects of diabetic neuropathy, which is the steady destruction of nerve tissue that causes such horrible pain for diabetics. Research has also shown that magnesium may improve blood glucose metabolism in diabetic patients, but there isn’t a clear conclusion on this subject yet.
Bone Density Benefits
Older people commonly suffer from osteoporosis, which is a dramatic reduction in bone density that can leave you more prone to fractures. A comprehensive review of the evidence found that
magnesium supplementation improves bone density and reduces your risk of osteoporosis.