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Recommended by over 150 expert nutritionists
Malia Frey
Nutritional Therapist, mBANT CNHC CNM

Weight Loss Management, Nutrition, Exercise, Fitness, Weight Loss, Wellness


University of Michigan, University of California Los Angeles (UCLA)

What is L-glutamine?

L-glutamine is an essential amino acid your body needs to form proteins, and support immune and gastrointestinal health.

  • Helps your body create new immune cells
  • Keeps your gut healthy to boost digestion and improve your immune system
  • Improves your ability to recover after exercise
  • May prevent diabetes and reduce the symptoms of this disease

Why we love L-glutamine

L-glutamine is an essential amino acid, which means it helps your body build proteins. While D-glutamine doesn’t seem to do much in the body, L-glutamine has several beneficial effects. Your body produces L-glutamine, and you can get it in food. It’s easy to skimp on this important nutrient, however, which is why we included L-glutamine in Feel.

This amino acid boosts your immune system, helps you recover from exercise, and it may even prevent diabetes. Overall, ingesting plenty of L-glutamine provides your body with more proteins, which allows you to make new tissues and repair your cells.

Scientists continue to research the benefits of getting plenty of L-glutamine in your diet. Here are some of the compellingly positive effects that this amino acid may have:

There are no significant vitamins or minerals in a single serving of mustard.

Why we love L-glutamine