The two beneficial components of grape seed extract (GSE) are polyphenols and proanthocyanidins. Polyphenols are powerful antioxidants, and proanthocyanidins help defend the integrity of your blood vessels.
Polyphenols, also known as phenolic acids, are present in berries, fruits, nuts, and a variety of other plant sources. These micronutrients have profound antioxidant qualities, and they might improve digestion, fight diabetes, and prevent neurodegenerative and cardiovascular diseases.
Grape seed extract (GSE) is one of the best sources of many polyphenols, and this natural substance is one of the most widely noted sources of proanthocyanidins. The much-touted health benefits of red wine come from the presence of proanthocyanidins in this alcoholic beverage, and these powerful polyphenols help your body maintain capillaries and prevent hypertension. When you remember to take Feel every day, you get all the benefits of red wine without the hangover.
GSE is one of the most popular nutrients right now, and as soon as we heard about the benefits of this polyphenol powerhouse, we knew that we had to include it in Feel. Here are some of the incredible ways that proanthocyanidins and other parts of grape seed extract can improve your health:
Polyphenols are some of the most powerful antioxidants that science has discovered, and these substances protect the tissues throughout your body from the dangers of free radicals. Specifically, scientists have found that the antioxidants in grape seed extract can protect the tissues in your heart, brain, and other organs.
The ability of GSE to treat high blood pressure is well-established. Some research indicates that ingesting this fruit-based oil may reduce your blood pressure by as much as 5 percent over six weeks.
GSE appears to thin your blood, which could reduce your risk of blood clots. These blockages in your cardiovascular system can cause dangerous conditions like strokes and heart attacks. Scientists demonstrated this beneficial effect by showing that subjects who supplemented with grape seed extract experienced less leg swelling after sitting.
Bone Strength Benefits
In addition to polyphenols, grape seed extract also contains bioflavonoids, which boosts your bone strength. Research shows that GSE improves bone density and mineral content.
Grape seed extract appears to cause powerful skin benefits. This natural substance improves sebum production, skin appearance, and skin elasticity. All these effects would reduce the symptoms of skin conditions like acne and rosacea, and GSE may even reduce the effects of ageing.
This extract also appears to increase collagen levels throughout your body, which benefits your skin health. The more collagen you have in your skin, the plumper it will look, and the better it will feel.
Since neurodegenerative conditions like Alzheimer’s disease may be caused by oxidative stress and inflammation, the flavonoids in GSE might protect your brain from age-related brain diseases. A wide array of studies provide evidence that GSE has antioxidant properties that improve cognition and prevent memory loss.
There’s compelling evidence that grape seed extract accelerates wound healing. Scientists speculate that the tissue growth-inducing benefits of proanthocyanidins cause this effect.
Polyphenols are water-soluble, and proanthocyanidins are both water-soluble and fat-soluble. Therefore, your body rapidly absorbs and excretes polyphenols, but it stores proanthocyanidins slightly longer.
The only source of grape seed extract is in the seeds of grapes. All types of grapes contain grape seed extract, and every form of this fruit contains roughly equal quantities of proanthocyanidins and polyphenols. It’s important to point out, however, that seedless grapes do not contain grape seed extract.
1. Concord grapes
2. Pinot noir grapes
3. Champagne grapes
4. Kyoho grapes
5. White grapes
Since grape seed extract is not considered to be an essential nutrient, no relevant regulatory agency has determined a recommended daily amount (RDA) for grape seed extract. However, clinical trials of grape seed extract’s effectiveness have been performed with daily doses as low as 150mg or as high as 2000mg.
It is practically impossible to absorb enough grape seed extract from food. If you’re like most people, you spit out the seeds of the grapes you eat, and you’re probably more likely to grab a bag of seedless grapes than a bag of grapes with seeds in the first place. Therefore, it’s necessary to consume grape seed extract in a supplement form to experience its benefits.
Your body needs antioxidants to balance out the levels of free radicals in your system. In addition, the proanthocyanidins in GSE protect your blood vessels and improve your cardiovascular health.
Deficiency in antioxidants, such as polyphenols, results in fatigue. Additionally, you age faster when you don’t have enough antioxidants in your system, and you become more prone to inflammation and disease.
Delayed wound healing
Lack of antioxidants prevents your wounds from healing properly. Antioxidants are critically involved in the process of cell reproduction, and without these beneficial compounds, your body will have a hard time making enough new cells to repair wounds.
Proanthocyanidins prevent high blood pressure, which means that failing to consume recommended quantities of these substances may result in hypertension.
In most cases, the effects of grape seed extract set in almost immediately. Since GSE is not an essential nutrient, it is not technically possible to be deficient in this substance, but this beneficial extract can address low levels of antioxidants and hypertension within 24 hours or less.
Research indicates that absorption rates for GSE may increase with repeated dosing. Authoritative bioavailability data on grape seed extract are not available, but clinical trials suggest that it may be possible to absorb as much as 700mg of this substance within a 24-hour period.
Since the polyphenols in grape seed extract are water-soluble, they generally exit the body within 24 hours. Since proanthocyanidins are either water-soluble or fat-soluble, they may remain in the body for a significantly longer period of time.
Yes, the polyphenols in grape seed extract are among the most powerful antioxidants that science has discovered. They reduce the damage caused by free radicals and promote DNA health and proper cell replication.
It does not appear to be possible to overdose on grape seed extract; in the event of severe overdose, your body should excrete this substance within 24 hours. If you have a bleeding disorder, however, ingesting high levels of grape seed extract may exacerbate your condition.
Most of the components of GSE flush out of your system within 24 hours, but proanthocyanidins may remain in your system for significantly longer.
There’s no reason you shouldn’t take grape seed extract when you’re observing a diet. If you are on a no-fruit diet, you can take this substance in supplement form.
At present, there are no synthetic forms of grape seed extract. While there are synthetic forms of grapefruit seed extract, these two substances are completely different.
Theoretically, a synthetic form of grape seed extract may be more desirable from an economic standpoint.
While a synthetic form of GSE would not have higher absorption rates, it might have lower absorption rates.
Natural grape seed extract provides all the benefits of red wine without intoxication or hangover symptoms. While it’s impossible to be sure, it’s likely that natural grape seed extract would have a better absorption rate that a synthetic form of this substance.
It is best to take grape seed extract as a supplement unless you relish the idea of chewing up and swallowing tons of grape seeds.
Most supplement producers overlook the incredible benefits of grape seed extract, but here at WeAreFeel, we make sure that you get a solid dose of this substance every day with our revolutionary multivitamin. Unlike most antioxidant substances, GSE has effects that span far beyond mere cell protection; by taking a daily dose of Feel, you can enjoy all the effects of red wine or grape seeds without getting a hangover or leaving the bad taste of grape seeds in your mouth!