– The Health Dossier with WeAreFeel
What is grape seed extract?
The two beneficial components of grape seed extract (GSE) are polyphenols and proanthocyanidins. Polyphenols are powerful antioxidants, and proanthocyanidins help defend the integrity of your blood vessels.
Is grape seed extract water-soluble or fat-soluble?
Polyphenols are water-soluble, and proanthocyanidins are both water-soluble and fat-soluble. Therefore, your body rapidly absorbs and excretes polyphenols, but it stores proanthocyanidins slightly longer.
Where can grape seed extract be found naturally? Common sources of grape seed extract:
The only source of grape seed extract is in the seeds of grapes. All types of grapes contain grape seed extract, and every form of this fruit contains roughly equal quantities of proanthocyanidins and polyphenols. It’s important to point out, however, that seedless grapes do not contain grape seed extract.
5 foods/drinks containing grape seed extract
1. Concord grapes
2. Pinot noir grapes
3. Champagne grapes
4. Kyoho grapes
5. White grapes
What is the recommended daily intake for grape seed extract?
Since grape seed extract is not considered to be an essential nutrient, no relevant regulatory agency has determined a recommended daily amount (RDA) for grape seed extract. However, clinical trials of grape seed extract’s effectiveness have been performed with daily doses as low as 150mg or as high as 2000mg.
Can you absorb enough of grape seed extract from food?
It is practically impossible to absorb enough grape seed extract from food. If you’re like most people, you spit out the seeds of the grapes you eat, and you’re probably more likely to grab a bag of seedless grapes than a bag of grapes with seeds in the first place. Therefore, it’s necessary to consume grape seed extract in a supplement form to experience its benefits.
Why is grape seed extract necessary for your body?
Your body needs antioxidants to balance out the levels of free radicals in your system. In addition, the proanthocyanidins in GSE protect your blood vessels and improve your cardiovascular health.
Functions of grape seed extract
- Antioxidant functions: Polyphenols are some of the most powerful antioxidants available, and these substances improve your cellular integrity and longevity.
- Cardiovascular functions: Proanthocyanidins reduce your blood pressure, which reduces strain on your heart, and they also improve the strength of your capillaries, veins, and arteries.
- Flavonoid functions: GSE also contains bioflavonoids, which have antioxidant functions and improve the effectiveness of vitamin C.
Symptoms of grape seed extract deficiency
Deficiency in antioxidants, such as polyphenols, results in fatigue. Additionally, you age faster when you don’t have enough antioxidants in your system, and you become more prone to inflammation and disease.
2. Delayed wound healing
Lack of antioxidants prevents your wounds from healing properly. Antioxidants are critically involved in the process of cell reproduction, and without these beneficial compounds, your body will have a hard time making enough new cells to repair wounds.
Proanthocyanidins prevent high blood pressure, which means that failing to consume recommended quantities of these substances may result in hypertension.
How long do you need to take grape seed extract to start experiencing its benefits if you’re deficient?
In most cases, the effects of grape seed extract set in almost immediately. Since GSE is not an essential nutrient, it is not technically possible to be deficient in this substance, but this beneficial extract can address low levels of antioxidants and hypertension within 24 hours or less.
How long does it take for your body to digest/absorb grape seed extract?
Research indicates that absorption rates for GSE may increase with repeated dosing. Authoritative bioavailability data on grape seed extract are not available, but clinical trials suggest that it may be possible to absorb as much as 700mg of this substance within a 24-hour period.
How long does grape seed extract stay in your body after you take it?
Since the polyphenols in grape seed extract are water-soluble, they generally exit the body within 24 hours. Since proanthocyanidins are either water-soluble or fat-soluble, they may remain in the body for a significantly longer period of time.
Is grape seed extract an antioxidant?
Yes, the polyphenols in grape seed extract are among the most powerful antioxidants that science has discovered. They reduce the damage caused by free radicals and promote DNA health and proper cell replication.
Can you overdose on grape seed extract? What are the effects?
It does not appear to be possible to overdose on grape seed extract; in the event of severe overdose, your body should excrete this substance within 24 hours. If you have a bleeding disorder, however, ingesting high levels of grape seed extract may exacerbate your condition.
Does grape seed extract dissolve, flush out, or build up in the body?
Most of the components of GSE flush out of your system within 24 hours, but proanthocyanidins may remain in your system for significantly longer.
Can you take grape seed extract during a diet?
There’s no reason you shouldn’t take grape seed extract when you’re observing a diet. If you are on a no-fruit diet, you can take this substance in supplement form.
Are there synthetic forms of grape seed extract?
At present, there are no synthetic forms of grape seed extract. While there are synthetic forms of grapefruit seed extract, these two substances are completely different.
Why might synthetic forms of grape seed extract be better?
Theoretically, a synthetic form of grape seed extract may be more desirable from an economic standpoint.
Absorption rate of synthetic grape seed extract
While a synthetic form of GSE would not have higher absorption rates, it might have lower absorption rates.
Why might natural forms of grape seed extract be better?
Natural grape seed extract provides all the benefits of red wine without intoxication or hangover symptoms. While it’s impossible to be sure, it’s likely that natural grape seed extract would have a better absorption rate that a synthetic form of this substance.
How to take grape seed extract
It is best to take grape seed extract as a supplement unless you relish the idea of chewing up and swallowing tons of grape seeds.
Why everyone should be taking WeAreFeel supplements
Most supplement producers overlook the incredible benefits of grape seed extract, but here at WeAreFeel, we make sure that you get a solid dose of this substance every day with our revolutionary multivitamin. Unlike most antioxidant substances, GSE has effects that span far beyond mere cell protection; by taking a daily dose of Feel, you can enjoy all the effects of red wine or grape seeds without getting a hangover or leaving the bad taste of grape seeds in your mouth!