Elderberry extract, which is derived from the berries of the Sambucus nigra plant, has been used in traditional medicine for hundreds of years as a natural cure for infectious illnesses. The elderberry plant is prevalent throughout Europe and North America, and when cooked, elderberries can also be used to make jams, jellies, and juice.
In recent years, researchers have applied contemporary scientific methods to determine whether elderberry extract has genuine immune benefits. As a result, we’ve learned that elderberries appear to have potent antioxidant properties that may improve immunity, help with cardiovascular conditions, protect against UV radiation, and even exert antidepressant properties.
The main active components in elderberry extract are anthocyanins, flavonoids, and phenolic acids. These substances are all water-soluble, which means that they absorb into your body’s tissues rapidly.
While some of the beneficial substances found in elderberries are also present in other natural sources, the exact ratio and concentration of these substances found in elderberry extract is not present anywhere else in nature.
Experts recommend that approximately 1 tablespoon of elderberry extract per day is a safe and effective dose. However, there is no official nutrient reference value (NRV) for this substance.
Elderberry extract is not commonly used in food, and elderberries are poisonous when eaten raw. Therefore, it is much more convenient to consume the beneficial substances present in elderberry extract in supplement form.
Elderberry extract appears to offer one of the most potent concentrations of anthocyanins and other beneficial antioxidants commonly found in berries. Scientists aren’t quite sure why, but the unique ratio of potential antioxidants and other beneficial substances found in elderberry extract appears to be especially effective against infectious disease. Antioxidants are beneficial regardless of your health status, but if you’re concerned about viral or bacterial infections, adding elderberry extract to your daily antioxidant intake may be even more desirable.
Some research indicates that the antioxidants found in elderberries have cumulative effects, so you shouldn’t wait until you feel the symptoms of infectious disease to try elderberry extract. Instead, you might want to take this promising substance as a prophylactic against infectious disease, and given the fact that elderberry extract appears to have a number of benefits beyond potentially protecting you from infectious disease, there’s never a wrong time to add this natural substance to your diet.
The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.
The water-soluble substances in elderberry extract have high absorption rates, and they should absorb into your tissues at close to 100% bioavailability within around 24 hours.
The water-soluble components in elderberry extract only stay in your body for 1-2 days before being excreted.
Research indicates that the flavonoids, anthocyanins, and phenolic acids in elderberry extract may have incredibly potent direct antioxidant properties.
Elderberries are poisonous when eaten raw. When prepared properly, however, elderberry extract is not known to cause any major side effects or pose any overdose risk.
After dissolving into your tissues, the active components in elderberry extract generally flush out of your body within 1-2 days.
Elderberry extract does not interfere with weight loss, and this natural, plant-based substance is non-GMO, vegan, cruelty-free, and gluten-free.
No efforts have been made to synthesise the exact medley of potential antioxidants present in elderberry extract. Some of the individual antioxidants in elderberry extract have, however, been synthesised.
No data are available on the potential bioavailability of synthetic elderberry extract.
Natural elderberry extract is the only source of the exact medley of potential antioxidants present in this substance.
Elderberry extract is generally taken orally in the form of a tincture, capsule, or tablet.
In 2020, a study took a close look at the chemical composition of elderberry extract to determine this substance’s antioxidant potential, and the researchers found that elderberry extract is abundant in rutin, quercetin, gallic acid, and gentisic acid. Also in 2020, a brand-new study took a look at the antiviral properties of elderberry extract, and the researchers concluded that this substance shows promise as a potential treatment for coronavirus.