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Learn About Acerola Cherry Extract in 5 Minutes

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What is acerola cherry fruit extract?

Acerola cherry, also known as Barbados cherry, is a berry that grows in tropical and sub-tropical environments. This berry is not a true cherry, although it has been used for centuries as a treatment for digestive issues, liver conditions, and infectious diseases. Acerola cherry contains more vitamin C than practically any other fruit or berry, and is high in beneficial substances like flavonoids and carotenoids. Due to its high content of these antioxidant substances along with other beneficial compounds, acerola cherry may be useful for bacterial and viral infections, skin conditions, and various other ailments.

Is acerola cherry fruit extract water-soluble or fat-soluble?

Vitamin C and most of the other beneficial substances in acerola cherry extract are highly soluble in water, which makes them impressively bioavailable and fast-acting.

Where can acerola cherry be found naturally? Common sources of acerola cherry:

Acerola cherries are the only source of the unique medley of antioxidants and other beneficial compounds found in acerola cherry extract.

What is the recommended daily value for acerola cherry extract?

Acerola cherry extract is not recognised as an essential nutrient, so there is no nutrient reference value (NRV) for this substance.

Can you absorb enough acerola cherry extract from food?

Both fresh acerola cherries and acerola cherry juice are hard to find in most areas, making it difficult to get enough of the beneficial substances found in this berry in your daily diet.

Why is acerola cherry necessary for your body?

Only two or three other substances have been discovered that contain more vitamin C than acerola cherries, making these berries incredibly useful for obtaining your daily vitamin C intake. Acerola cherries also contain flavonoids, carotenoids, polysaccharides, and other beneficial substances that you can’t obtain by taking vitamin C alone. While more research needs to be done to determine the exact benefits of acerola cherries on their own, there’s a lot we can extrapolate regarding the potential benefits of acerola cherries based on what we know about the beneficial substances they contain.

Functions of acerola cherry fruit extract

  • Potential immunity benefits: Studies indicate that, in combination with other fruit and vegetable juices, acerola cherry extract may be useful for reducing oxidative stress and improving immune function. It’s believed that these potential immune benefits derive from acerola cherry’s high vitamin C and flavonoid content.
  • Potential skin benefits: Research shows that acerola cherry may prevent UV light damage, and due to its high vitamin C content, acerola cherry may also promote the production of collagen in your body, which would improve skin health by speeding up wound healing and enhancing skin plumpness.
  • Potential tissue growth and repair benefits: The antioxidant vitamin C is used throughout your body to grow new tissues and repair damaged tissues. Since acerola cherry is incredibly high in vitamin C, extracts from this fruit may improve your overall tissue health.
  • Potential antioxidant benefits: Since acerola cherry contains vitamin C, flavonoids, and other substances that have been identified as antioxidants, extracts from this fruit may reduce oxidative stress throughout your body, preventing disease and promoting longevity.

We’ve included 50mg of Acerola Cherry in Feel Immunity due to its amazing benefits for immune health and antioxidant protection.

When should you take acerola cherry?

Since acerola cherry is such a great source of vitamin C and this compound has been identified as a potential immune-booster, taking acerola cherry fruit extract may be useful when you want to protect yourself from infectious disease. Since acerola cherries have also been identified as potentially useful for improving your skin health and promoting general antioxidant activity throughout your body, you may want to take acerola cherry extract even when infectious disease isn’t a pressing concern due to its potential antioxidant benefits.

How long do you need to take acerola cherry to start experiencing its benefits?

Since the active substances in acerola cherry are water-soluble, you may start enjoying the benefits of this natural fruit extract within a day or even less.

How long does it take for your body to digest/absorb acerola cherry?

Your body should fully absorb the beneficial substances in acerola cherry fruit extract within approximately 24 hours.

How long does acerola cherry fruit extract stay in your body after you take it?

In most cases, the beneficial substances present in acerola cherry will only stay in your body for around 1-3 days after ingestion.

Is acerola cherry an antioxidant?

Research indicates that the vitamin C, flavonoids, carotenoids, and other beneficial substances present in acerola cherries may have profound antioxidant benefits on the body.

Can you overdose on acerola cherry? What are the effects?

There are no known cases of acerola cherry extract overdose, and the beneficial substances this extract contains are regarded as safe.

Does acerola cherry dissolve, flush out, or build up in the body?

After absorbing into your tissues, the beneficial substances in acerola cherry extract rapidly flush out of your body.

Can you take acerola cherry during a diet?

There’s no reason you shouldn’t take acerola cherry during a diet as this natural, vegan substance does not conflict with any dietary restrictions.

Are there synthetic forms of acerola cherry?

While efforts have been made to synthesise vitamin C, flavonoids, and other constituent parts of acerola cherries, acerola cherry extract itself has not been synthesised.

Absorption rate of synthetic acerola cherry

There is no information on the potential absorption rates of synthetic acerola cherry extract.

Why might natural forms of acerola cherry be better?

At present, natural acerola cherry extract is the only available form of this substance, and natural forms of substances are generally safer and more effective.

How to take acerola cherry

Acerola cherries are generally consumed orally in fresh, juice, dried or extract form.

Acerola cherry trends in medicine

In 2020, a study was conducted to determine which ripening stage in acerola cherries provides the most benefits. The researchers concluded that while immature acerola cherries contain more vitamin C, mature acerola cherries contain more flavonoids. Also in 2020, Chinese scientists found that the polysaccharides in acerola cherry may prevent fatty liver disease by directly reducing the lipid content in your liver.


1. Acerola, an untapped functional superfruit: a review on latest frontiers

2. Immunity and Antioxidant Capacity in Humans Is Enhanced by Consumption of a Dried, Encapsulated Fruit and Vegetable Juice Concentrate 

3. Acerola (Malpighia emarginata DC.) Juice Intake Suppresses UVB-Induced Skin Pigmentation in SMP30/GNL Knockout Hairless Mice

4. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review

5. The Roles of Vitamin C in Skin Health

6. Recent studies on flavonoids and their antioxidant activities

7. Metabolomic analysis of acerola cherry (Malpighia emarginata) fruit during ripening development via UPLC-Q-TOF and contribution to the antioxidant activity

8. Acerola polysaccharides ameliorate high-fat diet-induced non-alcoholic fatty liver disease through reduction of lipogenesis and improvement of mitochondrial functions in mice

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About the author
Katie Hipwell - Katie is an AfN Registered Nutritionist (RNutr) with a specialism in food and is Head of Nutrition at Feel. Katie has worked in the food supplement industry for 10 years. She has completed a Master's degree in Human Nutrition and an undergraduate degree in BSc Sport and Exercise Nutrition.
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