Why Do You Need Sunlight to Stay Healthy?
Everyone knows that getting out in the sunshine makes you feel good. Sunlight is bright, warm, and energizing, and just a short session of standing in the sun is enough to put a renewed pep in your step and reduce anxiety. But why, exactly, does sunshine make us healthy, and how does vitamin D factor into the equation?
First, it’s important to point out that scientists have discovered there are psychological benefits of exposure to sunshine. When sunlight strikes your retinas, it starts a reaction that produces serotonin, which is the neurotransmitter linked to pleasure and happiness. The more serotonin your brain contains, the happier you’ll be, and getting a little sunshine here and there won’t make you any more likely to suffer from serotonin syndrome, which only occurs when toxic levels of serotonin build up in your body.
The synthesis of vitamin D that occurs when your skin is exposed to sunshine is critical to your bone, immune, and neurological health. Vitamin D performs a variety of critical functions on its own, but perhaps this vitamin’s most critical role is its improvement of the bioavailability of calcium.
Without vitamin D, your body can hardly use any of the calcium you ingest, so vitamin D deficiency can lead to bone brittleness and other bone-related conditions. Children who don’t get enough vitamin D can develop rickets, and adults with vitamin D deficiency are at greater risk of osteoporosis.
Plus, vitamin D reduces inflammation, improves your immune health, and modulates your cell growth. People with high melanin content are even more at risk of vitamin D deficiency, so getting plenty of sunshine is important all throughout the year.
What Happens If You Don’t Get Enough Sunlight?
Your bones will be the first part of your body to suffer if you become deficient in vitamin D. In addition to the depression and anxiety caused by decreased levels of serotonin in your brain, vitamin D deficiency will also make it more likely that you’ll break your bones or develop skeletal deformities. Remember that your body stores calcium in your bones, so once you are deficient, it could take quite a while to return your calcium levels to normal.
From there, the energy-sapping and immune-damaging effects of being unable to process other vital nutrients properly will set in. If you don’t get enough sunshine, you might get sick more frequently, and you might suffer from a general feeling of malaise that persists day-in and day-out.
Though it’s natural to start feeling like it’s all over during the cold winter months when there’s hardly any sunlight, not getting out in the sun enough won’t actually kill you. Especially if you choose to supplement with vitamin D to protect your body’s ability to process nutrients, you’ll be in the clear until the warmer seasons hit and you’re free to spend your off time out in the sun.
PRO TIP: Not getting enough sun won’t turn you into Dracula, but it will make you more at risk of developing dangerous diseases.
Best Ways to Get Enough Vitamin D
If we could, we’d all sit out in sun loungers on our own Caribbean islands every day. Sadly, most of us have to work in offices and live in climates where the sunshine disappears for much of the year. Therefore, we can’t rely purely on sunlight to synthesise all the vitamin D we need to survive, and the vegetarians and vegans among us have an even harder time getting enough of this essential nutrient.
Whether you’ve sworn off animal products or not, getting enough vitamin D from the food you eat is hard, so taking a daily supplement that contains all the vitamin D you need is the ideal solution. Here at WeAreFeel, we’ve developed the ultimate supplement for keeping you healthy throughout all that gruelling office work during the cold winter months.
We skipped all the nasty additives, fillers, and preservatives, but we made sure to include your recommended daily amount (RDA) of vitamin D in each capsule of Feel. Instead of stressing about the lack of sunlight or loading up on slimy cod oil every day just to stay healthy, rely on Feel to give you all the nutrients you need every day of the year in one convenient capsule.
Use Feel to compensate for those gloomy days when you’re forced to stay inside.