Does taking lots of different vitamins and supplements make you healthier? It turns out that ditching all the clutter in your medicine cabinet and sticking with a single multivitamin that has exactly what you need is the best way to stay healthy in the long term.
- You’re always careful with what you put in your body. Are multivitamins any different?
- Research your multivitamins the same way you research your food.
- Keep up with your supplementation regimen. Missing a single day can set you back.
- Remember that you can overdose on vitamins. Keep your supplementation simple.
- Stay away from fillers, additives, and inferior ingredients.
The more supplements you have, the more supplements it seems you need. Researching supplements is like an endless rabbit hole; as soon as you think that you’ve finally nailed your daily vitamin and mineral routine, you learn about a new supplement that has the potential to drastically improve your health and well-being.
Here at WeAreFeel, we’ve found that less can be more in the supplement game. Check out our top five reasons why you should give all your current supplements the boot and start giving your body exactly what it needs every day with Feel.
1. You Might Over-Supplement by Mistake
Conventional wisdom dictates that you’ll simply pee out any supplements that your body doesn’t use. While it’s true that your body does a good job of eliminating excess supplements, consuming too many vitamins and minerals can actually hurt you.
Many multivitamin formulations don’t take the ideal daily doses into account. In fact, some supplements contain hundreds or thousands of times the dose you should be consuming of certain minerals.
There’s a serious lack of knowledge in the industry that leads many supplement producers and supplement shop employees to believe that you get healthier the more supplements you consume. However, science has carefully determined the exact amounts of each essential vitamin and mineral you should consume every day, and exceeding these carefully calculated amounts could be highly dangerous.
PRO TIP:You only need 100 percent of your daily value of each essential vitamin or mineral every day. Going overboard could cost you.
2. Some Supplement Ingredients Might Hurt You
Many supplements are anything but safe. A recent study found that supplement-related issues account for over 2,300 hospital visits in the United States every year. While the majority of these hospital visits are related to obviously dangerous products like weight loss pills that contain amphetamine analogs, plenty of visits are also due to other hidden dangers in supplements.
Not all supplement manufacturers are as careful as they should be in selecting their ingredients. While it might seem at first glance that every type of vitamin C is the same, there are actually a variety of ways to make this popular vitamin, and some forms of ascorbic acid might be healthier than others.
The more different supplement bottles you have on your counter, the more likely it is that at least one of your bottles contains something that might hurt you. When you consolidate your entire daily vitamin and mineral intake to a single multivitamin from a company you trust, however, it’s possible to bring your chances of consuming something you shouldn’t all the way down to zero.
PRO TIP:Save yourself a hospital visit by only using supplements that you trust.
3. Your Favorite Supplements Might Contain Nasty Fillers
When you look at the ingredients on a multivitamin bottle, you come across a lot of names that you might not recognize immediately. Every vitamin and mineral has a scientific name, and many manufacturers use these long and confusing names to label their ingredients. Amid all the confusing verbiage, it’s easy to sneak ingredients in that have no purpose and shouldn’t be in your body.
Fillers in vitamins, also known as excipients, are often included to make vitamins easier to swallow or digest. However, it simply isn’t true that excipients are necessary in multivitamins, and many of these ingredients could actually hurt you. Here are a few examples of harmful fillers that your vitamins might contain:
Plenty of supplements contain artificial colors. Why? To make the capsules look better. If you immediately wonder why supplement capsules need to look attractive, you’re not alone; here at WeAreFeel, we don’t get it either, and we don’t include any colorants in our multivitamin.
Food dyes are anything but benign. Research suggests that these artificial dyes could cause problematic behavior in children, and the EU now requires warning labels on any products that contain artificial dyes.
Some types of fats aren’t good for you. Hydrogenated soybean oil, however, definitely isn’t, but plenty of supplement manufacturers still use this harmful ingredient in their products.
This type of oil is a trans fat, and these types of fats contribute to heart disease and reduce your overall health. There’s no good reason to include genetically-modified soybean oil in vitamins. However, this ingredient is cheap, and it’s a great filler.
Some of the vitamins you use might contain titanium oxide, which manufacturers use as a colorant. However, this ingredient can damage your lungs, and it can even harm your DNA. Steer clear of any supplements that contain titanium dioxide.
As you look at the labels of the vitamins you currently take, you might see the ingredient “magnesium silicate” listed near the top. At first glance, it’s natural to think that this ingredient is simply a type of magnesium, which you know you need in your diet. However, magnesium silicate is simply the scientific name for talc.
This powdery mineral has no dietary benefit, and it is commonly contaminated with asbestos, which causes cancer. Ingesting talc could increase your risk of stomach cancer.
There’s no reason why a supplement should ever contain polychlorinated biphenyls (PCBs), but plenty of fish oil and other fish-related supplements do contain these harmful substances. We don’t include any animal products in Feel, which means that you can say goodbye to accidentally ingesting PCBs, mercury, or lead as you try to promote your health and well-being.
PRO TIP: Don’t believe the hype: Supplements work better without fillers.
4. Cheap Vitamins Might Be Fake
Back in 2015, a scandal briefly gripped the nation as consumers were forced to recognize that they’d been sold fake vitamins. Major retailers like GNC and Walmart were accused of selling fake supplements, and many of the top suppliers of low-end supplements at the time were brought to their knees as consumer advocacy organizations revealed that their products contained nothing but cheap garlic powder.
This controversy supposedly spurred institutional reform, but if a supplement seems suspiciously cheap, there’s still a significant chance that it might be fake. Instead of putting your health at risk by choosing the cheapest option on the shelf, do your research and pick the best ingredients out there. If any of the supplements you currently use smell suspiciously like garlic, throw them away and consolidate with a single daily multivitamin that you know works.
PRO TIP:Yep, it’s too good to be true. If a supplement seems too cheap, it’s probably fake.
5. Save Space and Simplify Your Life
If you’re constantly confronted by clutter when you open your medicine cabinet or bathroom drawers, you might need to rethink your supplementation situation. As you learn about supplements, it’s natural to add more and more bottles to your collection since your knowledge is continually expanding. Now that you know a single perfectly-formulated multivitamin is the best way to promote your health in the long term, however, you can make your daily routine simple by taking a Feel capsule every morning.
PRO TIP: There’s no need to litter your shelves with tons of supplements that don’t work. Cut through the clutter and keep a bottle of Feel front and center to provide for all your daily vitamin and mineral needs.