Feel Pro Creatine

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30 servings x 9g | 14.32 kr per serving 18.63 kr per serving 12.18 kr per serving

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Lemon and lime

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Creatine - finally made for women. 5,000mg of the world's most researched form of creatine monohydrate at the full clinical dose. B6 to support your body's own creatine production pathway. Algae-sourced D3 and K2 for bone protection. A multi-pathway formula where every ingredient was selected for its specific, evidence-backed role in female health.

Designed for all women looking to prioritise energy levels¹, hormone support², muscle health³, cognitive function⁴ and overall wellbeing.

Pre-measured in a single sachet — no scooping, no spilling, no underdosing. Just tear, stir into water, and go. The natural lemon & lime flavour makes this a daily ritual worth looking forward to.

30 servings x 9g sachets
Directions of use: Take 1 sachet (9g) per day. Mix contents into 300ml of water and stir. Do not exceed more than 1 sachet per day.

Nutritional Information	Per 100g	Per 9g Serve	%NRV*
Creatine Monohydrate	55.6g	5g	-
Vitamin D3 (as Cholecalciferol from Algae)	278µg	25µg	500%
Vitamin K2 (as Menaquinone-7)	833µg	75µg	100%
Vitamin B6 (as Pyridoxine Hydrochloride)	2.33mg	0.21mg	15%

*Nutrient Reference Value

Ingredients: Creatine Monohydrate, Dextrose Anhydrous, Acidity Regulator (Citric Acid), Natural Flavourings, Sweetener (Steviol Glycosides from Stevia), Colour (Beetroot Red), Vitamin B6 (as Pyridoxine Hydrochloride).

Caution: If you are pregnant, breastfeeding or taking medication, please consult with your doctor before using. Keep out of the sight and reach of children. Do not exceed the recommended serving size. Food supplements should not replace a balanced diet and a healthy lifestyle.

This product is suitable for vegans and made from non-GMO ingredients. It contains no artificial sweeteners, colours or flavourings.

Store in a cool, dry place. Avoid direct sunlight and high temperatures. Once opened, consume in 30 days.

1.

MYTH: Creatine will make me bulky

TRUTH: More definition. Not more size. Creatine does not cause fat gain. Building significant muscle bulk requires years of progressive heavy lifting combined with a sustained caloric surplus - creatine alone cannot produce this. Women don't have the testosterone physiology to bulk easily regardless.

What creatine does is help your muscles work harder, recover faster, and appear more defined. Any initial scale increase in weeks 1–2 is intracellular water - your muscle cells hydrating and becoming more functional. It is not fat. Most women describe looking more toned, not bigger, within 4–6 weeks.
2.

MYTH: I need to go to the gym every day for it to work

TRUTH: You do not need to exercise for creatine to matter. Creatine is not dependent on exercise. Creatine is often misunderstood as a workout supplement, but its role goes far beyond exercise. It helps support cellular energy, cognitive function, muscle maintenance, and healthy ageing. Daily use matters more than training status.
3.

MYTH: Creatine will disrupt my hormones or affect my fertility

TRUTH: There is no evidence for this. The research shows the opposite. Creatine does not alter, disrupt, or regulate hormone levels, and there is no clinical evidence it negatively impacts menstrual cycle, fertility, or contraception. The research consistently shows creatine acts as a supportive energy reserve during hormonal fluctuations, improving function rather than impairing it. Vitamin B6 in this formula actively supports oestrogen metabolism, contributing to hormonal balance rather than disrupting it.
4.

MYTH: Creatine is only for athletes and it won't do anything for me

TRUTH: Creatine is a daily essential. Not a sports supplement. The clinical evidence extends far beyond athletic performance. Published research demonstrates meaningful benefits for: cognitive function and memory, mood and depression support, bone mineral density, hormonal resilience, healthy ageing, and muscle preservation during menopause. You do not need to be an athlete to benefit. You need a functioning brain, consistent energy, strong bones, and stable hormones. That describes every woman.
5.

MYTH: It will cause bloating and water retention

TRUTH: Are you a body-builder? The bloating historically associated with creatine was caused by old-school loading protocols: 20–25g/day for 5–7 consecutive days. Those protocols are no longer recommended. Feel Pro Creatine uses a daily maintenance dose of 5g as the evidence-based approach that achieves full muscle saturation within 3–4 weeks without the GI discomfort or water retention associated with loading.

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Before 1 month

Energy

Nutrient breakdown

Some women may have naturally greater phosphocreatine levels than others based on age, hormonal status, diet and genetics, so immediate results may differ between individuals. That being said, when taking 5g of creatine daily for 3-4 weeks, regardless of prior creatine levels, you should start to feel an improvement in energy levels due to the instant energy surge it provides. Vitamin B6 within our formula is quickly metabolized, yet quite quickly excreted, which is why it takes about a week to slowly build up within the body. Within the first month, vitamin B6 will start to support the body with a more efficient metabolism of fats, sugars and protein for greater nutrient breakdown and energy creation.

Read more
1 month and after

Energy

Hormone support

Cognition

Creatine levels should now be higher in the muscles and daily intake will ensure levels are maintained. Vitamin B6 also plays a role in hormone regulation and estrogen-progesterone balance which in turn can help with stabilizing mood, especially during PMS. Creatine will continue to support psychological function too, so you may notice less ‘brain fog’ and less mental exhaustion due to the replenishment of ATP in the brain.

Read more
3 month and after

Muscle & bone health

Energy

Hormone support

After 3 months, you may begin to notice muscles feeling fuller and firmer. If creatine is combined with resistance training, there will be greater muscle strength, and you may notice physical changes to your overall body composition with lean muscle mass -vitally important for women entering the menopause. While physical performance is improving, so is cognitive performance. Vitamin B6 will work to improve mood caused by hormonal imbalances and there may even be other hormone related benefits such as less menstrual fatigue. Creatine stores will also be working efficiently for better processing speed and memory function. As Vitamin D and K are both fat soluble, consistent intake over several months will see blood levels of these nutrients rise to slowly support overall bone and muscle health.

Read more
1 year and after

Muscle strength

Physical & cognitive performance

Overall wellbeing

At one year women of all ages and lifecyle should have a greater feeling of overall wellness. Creatine and the supporting vitamins work together to provide positive physical benefits such as sustained energy levels, reduced fatigue, improved lean muscle mass and stronger bones. However, as neurotransmitter and hormone pathways rebalance you should have improved cognitive function with less mental fatigue and a greater feeling of clarity, memory and information processing speed.

Read more

Before 1 month

Energy

Nutrient breakdown

Some women may have naturally greater phosphocreatine levels than others based on age, hormonal status, diet and genetics, so immediate results may differ between individuals. That being said, when taking 5g of creatine daily for 3-4 weeks, regardless of prior creatine levels, you should start to feel an improvement in energy levels due to the instant energy surge it provides. Vitamin B6 within our formula is quickly metabolized, yet quite quickly excreted, which is why it takes about a week to slowly build up within the body. Within the first month, vitamin B6 will start to support the body with a more efficient metabolism of fats, sugars and protein for greater nutrient breakdown and energy creation.

1 month and after

Energy

Hormone support

Cognition

Creatine levels should now be higher in the muscles and daily intake will ensure levels are maintained. Vitamin B6 also plays a role in hormone regulation and estrogen-progesterone balance which in turn can help with stabilizing mood, especially during PMS. Creatine will continue to support psychological function too, so you may notice less ‘brain fog’ and less mental exhaustion due to the replenishment of ATP in the brain.

3 month and after

Muscle & bone health

Energy

Hormone support

After 3 months, you may begin to notice muscles feeling fuller and firmer. If creatine is combined with resistance training, there will be greater muscle strength, and you may notice physical changes to your overall body composition with lean muscle mass -vitally important for women entering the menopause. While physical performance is improving, so is cognitive performance. Vitamin B6 will work to improve mood caused by hormonal imbalances and there may even be other hormone related benefits such as less menstrual fatigue. Creatine stores will also be working efficiently for better processing speed and memory function. As Vitamin D and K are both fat soluble, consistent intake over several months will see blood levels of these nutrients rise to slowly support overall bone and muscle health.

1 year and after

Muscle strength

Physical & cognitive performance

Overall wellbeing

At one year women of all ages and lifecyle should have a greater feeling of overall wellness. Creatine and the supporting vitamins work together to provide positive physical benefits such as sustained energy levels, reduced fatigue, improved lean muscle mass and stronger bones. However, as neurotransmitter and hormone pathways rebalance you should have improved cognitive function with less mental fatigue and a greater feeling of clarity, memory and information processing speed.

30 servings x 9g sachets
Directions of use: Take 1 sachet (9g) per day. Mix contents into 300ml of water and stir. Do not exceed more than 1 sachet per day.

Nutritional Information	Per 100g	Per 9g Serve	%NRV*
Creatine Monohydrate	55.6g	5g	-
Vitamin D3 (as Cholecalciferol from Algae)	278µg	25µg	500%
Vitamin K2 (as Menaquinone-7)	833µg	75µg	100%
Vitamin B6 (as Pyridoxine Hydrochloride)	2.33mg	0.21mg	15%

*Nutrient Reference Value

Nutritional specification

Ingredients: Creatine Monohydrate, Dextrose Anhydrous, Acidity Regulator (Citric Acid), Natural Flavourings, Sweetener (Steviol Glycosides from Stevia), Colour (Beetroot Red), Vitamin B6 (as Pyridoxine Hydrochloride).

Additional information

Caution: If you are pregnant, breastfeeding or taking medication, please consult with your doctor before using. Keep out of the sight and reach of children. Do not exceed the recommended serving size. Food supplements should not replace a balanced diet and a healthy lifestyle.

Free from

This product is suitable for vegans and made from non-GMO ingredients. It contains no artificial sweeteners, colours or flavourings.

Storage

Store in a cool, dry place. Avoid direct sunlight and high temperatures. Once opened, consume in 30 days.

Energy production

Pro Creatine delivers 5000 mg of high potency creatine, which works by increasing phosphocreatine stores in your muscles⁵. These stores help regenerate ATP — the body’s primary energy source — allowing your cells to produce energy more efficiently¹². Creatine is one of the most widely researched supplements, with studies consistently showing its ability to enhance training capacity, support short bursts of high intensity effort¹³, increase strength, improve muscular endurance, and delay fatigue¹⁴.

In our formula, creatine is also combined with Vitamin B6, an essential nutrient that supports energy metabolism and helps reduce tiredness and fatigue¹⁵. Together, these ingredients work to maximise energy output.
Hormone support

Vitamin B6 has been included in Pro Creatine as it is one of the most dominant vitamins in regulating hormonal activity²; it is involved in the metabolism of estrogen in the liver, which is essential for women of a reproductive age, as it can help maintain health estrogen: progesterone balance and potentially reduces PMS symptoms¹⁶.

Synergistically, creatine can further support hormonal health by supporting energy production during times of hormonal fluctuation experienced during regular menstrual cycle, peri-menopause, menopause and post-menopause. As creatine acts as an energy reserve it can help reduce fatigue, maintain cognitive function and mood stability when hormones levels dip⁷.
Metabolic health

Creatine also helps support the maintenance of lean muscle mass — a key component of metabolic health. This is especially important for menopausal women, who naturally experience greater muscle loss and the reason why science encourages menopausal women to combine weight training with creatine for even greater results in muscle preservation¹².

While Vitamin B6 does not directly build muscle, it plays an essential role in many processes that enable muscle growth¹⁴. This is why it has been intentionally included in this formula; vitamin B6 is crucial for the metabolism of protein, carbohydrates, and fats, and some evidence indicates that its role in increasing lipid oxidation and energy expenditure can enhance fat burning for better body composition and overall health¹⁴.
Bone and muscle strength

Vitamin D and vitamin K are essential partners in supporting women’s longterm bone and muscle health. Vitamin D enhances calcium absorption, ensuring the body has the raw materials needed for strong bones¹⁷, while vitamin K directs that calcium into the bone matrix, improving mineralisation, remodelling, and overall skeletal strength.

They have been included alongside creatine, as together, they form a critical foundation for women, especially during menopause, when bone density naturally declines and muscle strength becomes harder to maintain¹⁸.
Cognitive benefit

This research is still developing, but early evidence suggests that creatine may help support the brain’s energy production pathways. The brain is one of the body’s largest consumers of ATP, and — as mentioned earlier—a small amount of creatine is stored in the brain as well. This stored creatine can help supply the energy needed for thinking, learning, memory recall, and reducing mental fatigue¹⁹. Women are particularly prone to experiencing “brain fog” or memory lapses, often linked to hormonal fluctuations and low estrogen levels, especially during luteal phase and menopause.

Because of this, Pro Creatine may offer benefits beyond physical performance, supporting overall brain health as well. Early findings have shown improvements in females short term memory and enhanced cognitive performance during periods of stress¹⁹. The inclusion of Vitamin B6 further supports psychological function⁴ due to its involvement in neurotransmitter production, energy metabolism and brain development¹⁴.

	Pro Creatine	Competitor
High dosage of Creatine	5g per serving	Typically, 3g per serving
Added vitamins to further support muscle function	Yes	No
Added vitamins to enhance energy production	Yes	No
High potency nutrient forms	Yes	No
No binders, fillers or preservatives	Yes	No
Free from artificial flavourings	Yes	No
Delicious flavour	Yes – Lemon & Lime	No
Vegan	Yes	Yes
Made in the UK	Yes	Yes

Creatine is a naturally occurring, nitrogen containing compound made from amino acids - arginine, glycine and methionine⁵. It plays a key role in how the body produces energy, as it helps regenerate ATP, which is a key energy molecule within cells6. The form used in Pro Creatine – creatine monohydrate, is the most researched and widely trusted form because it’s stable, effective, and closely matches the body’s natural creatine stores.

Although small amounts of creatine can be found in foods like meat and fish, most of the body’s creatine is stored in our muscles. In fact, around 95% is held in skeletal muscle⁵, which is why creatine is so closely linked to supporting muscular strength, energy and performance. The remaining 5% is stored in organs that require fast, high energy output, such as the heart and brain⁵, highlighting its importance beyond just exercise.

Due to the plethora of scientific studies conducted on creatine, it is considered one of the safest sport and exercise supplements when used by healthy women at recommended doses (3-5g/day). Feel contains 5g of creatine in a single dose, which is a highly effective amount, yet still within a safe limit.

The body makes creatine in the body, but as previously mentioned, it’s obtained only in small amounts from dietary sources such as meat and fish. However, for women who follow vegetarian or vegan diets they will be missing out on obtaining creatine through food and therefore will have naturally lower muscle and brain creatine stores⁶.

A systematic review of 9 clinical studies investigating creatine supplementation in vegetarians showed that creatine supplementation in those following a plant-based diet increased total creatine and phosphocreatine concentrations in muscle, plasma, and red blood cells, often to levels greater than omnivores⁶. These results show just how advantageous creatine supplementation is for females who follow a predominantly vegetarian or vegan lifestyle.

Creatine has traditionally been associated with men, largely due to its role in supporting energy production and facilitating increases in muscle mass. However, more women are now incorporating creatine into their daily diets due to the array of health benefits it offers throughout the entire female hormone lifecycle⁷. Not to mention, that physiologically, women naturally have approximately 70–80% lower endogenous creatine stores compared to males⁷, which is why it’s even more important that females are consistent with regular creatine intake.

For many females new to creatine, there may be initial concerns surrounding the so-called ‘myths’ of potential weight gain or the impact on fertility. However, there is no research to suggest that creatine results in body-fat storage, instead muscles become more fuller helping women look subtly more defined, without the weight gain. There is also no conclusive evidence to suggest that creatine negatively impacts fertility, contraception, hormone levels or menstrual cycles; all the research highlights the opposite, showcasing only positive benefits⁷.

Creatine does not directly alter or regulate hormone levels, nor does it disrupt menstrual cycle, or women who are perimenopausal⁷. However, during different stages of a women’s life cycle, estrogen and progesterone levels naturally fluctuate which subsequently impacts both physical and mental energy. This can result in numerous side effects such as muscle fatigue and impaired strength, brain fog and emotional imbalance⁸. As creatine supplementation stimulates ATP production in the muscle and brain, it can act as that missing energy source, during low estrogen moments such as the menstrual phase and perimenopause⁸. It can help combat fatigue, and support both brain and muscle function throughout all phases of the hormone lifecyle⁷.

Muscle mass naturally declines with age and especially during menopause due to low estrogen levels which leads to decreased muscle protein synthesis, increased muscle breakdown, and a loss of muscle strength⁹. However, in addition, the body’s natural creatine stores and production capacity gradually decline with age too, typically starting around the age of 30 and accelerating after 5010. Research shows that on average, natural creatine stores decline by roughly 8% per decade¹⁰. As women age, this decline combined with falling estrogen levels can accelerate muscle loss and reduce mobility⁷. Maintaining lean muscle is key for metabolic health, because muscle is the body’s most powerful organ for producing, storing, and using energy¹¹. Simply put: more muscle means better metabolic resilience.

Muscles play a central role in so many important adaptations in the body such as blood sugar support, fat burning, energy and hormone regulation¹¹ all of these key muscular functions make the body more resilient to chronic inflammation and disease risk. For this reason, it is so important that women who are entering the menopause and post-menopausal prioritise their muscle mass by combining creatine with resistance training to increase lean muscle and subsequently preserve muscle health and daily functional strength⁷, all required for overall metabolic health.

No! Creatine doesn't make you bulk.

The most common reason women hesitate - and the most thoroughly debunked myth in nutrition.

Creatine builds lean, defined muscle. The kind of muscle that makes you look more toned, not bigger or bulkier.

Any gain you heard people get is just intracellular water and you muscles working properly, possibly for the first time. It settles within two weeks as your body adjusts.

Women need creatine more than men do.

Women naturally store up to 80% less creatine than men, not because we need less, but because female biology works differently. Different diets, hormonal fluctuations play the part.

It's not just a muscle supplement. Your brain runs on it too. 95% of creatine is stored in muscle. The other 5% fuels your brain - powering focus, memory, and mood when demand is highest.

Not a gym supplement. A daily energy system for female biology.

Every cell in your body runs on ATP - the molecule that fuels everything from thinking to moving to recovering. Creatine is what recharges it. That process is happening in your muscles, brain, and bones every second of every day, not just during a workout.

Key ingredient highlights

Creatine Monohydrate

Creatine is included at an effective daily dose of 5g. This level has been shown to enhance physical performance during repeated bursts of shortterm, highintensity exercise¹³. It also supports healthy body composition by helping to build lean muscle¹².

Creatine plays a key role in supplying energy to muscles and to vital organs such as the brain and heart, which is pivotal during times of hormonal fluctuations during a women’s menstrual cycle or during and post menopause. Emerging evidence also suggests it may support cognitive functions including memory, focus, and mental clarity.

Increased
physical
performance

Hormone
support

Physical &
psychological
benefits
Vitamin B6

By supporting estrogen metabolism, Vitamin B6 helps regulate hormonal balance for women of all ages. It has also been included in this formula as it plays an important supporting role in the body’s natural creatine production¹⁴.

It is also required for the metabolism of specific nutrients such as protein and carbohydrates, in particular glucose which helps convert food into energy¹⁴. This greater availability of glucose in the body, means that there is a reduction in fatigue, which means women taking Pro Creatine can feel energized for longer.

Hormone
balance

Boosts body’s
natural creatine
production

Supports
energy
production
Vitamin D

Low Vitamin D levels are associated with reduced muscle mass, brittle bones and fatigue¹⁷. Pro Creatine contains Vitamin D to help maintain normal muscle function by regulating calcium levels, which are essential for muscle fibre activation and bone structure¹⁷.

It also supports ATP production within cells, offering a benefit similar to creatine in enhancing muscular power and strength.

Muscle
function

Bone
health

Supports ATP
production
Vitamin K

Vitamin K and Vitamin D work synergistically to support healthy calcium usage in the body. Vitamin D increases the amount of calcium your body absorbs, while Vitamin K ensures that this calcium is directed into the bones rather than remaining in the bloodstream¹⁷, so it can be used effectively.

For active women who put a lot of stress on bones and equally menopausal women who are likely to have lower bone mineral density, getting enough of this vitamin is very important for bone mineralization to maintain strong, healthy bones²⁰.

Works
synergistically
with Vitamin D

Directs calcium
to bones

Supports
bone health