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About the Author:

My passion is helping people rediscover good health and wellbeing by making some simple diet and lifestyle changes.

I have always held an interest in health, nutrition and exercise, but it was when I had my two children that I committed to taking my interest to the next level. Partly, because I wanted to learn how to give my children the best start nutritionally, and also because my reading on the internet had uncovered so many conflicting ideas resulting in confusion, that I decided to study nutrition in depth to make sense of it all.

Now in my own clinical practice, I am committed to passing this knowledge on. Whether you are looking to improve your general health and wellbeing through preventative diet and lifestyle changes, lose weight, or help to manage specific health conditions. I want to get you on the path to feeling great, looking great and a healthy future ahead.

About the Author:

As someone who has been working for many years alongside medical professionals and scientists, I have always been fascinated by the human body and the way it works. As part of my yoga training, I studied anatomy and physiology and at the time, I was lucky enough to be able to observe a real dissection at a course I organised for work (I am an event organiser by trade). That was an eye opening experience that made me want to learn more about the mechanics of the body, both empirically and by studying it.

At the same time, primarily through many visits to India, I came across a number of Eastern philosophies that profess the link between body and mind, as well as the use of food as medicine. I had experienced that connection and felt the many benefits offered by nutritious food, intelligent movement, breath control and stillness. I was determined not to lose it but I felt out of my depth when it came to articulating it to others.

To complement my love for food with my need of understanding the science behind it, I decided to embark into a naturopathic nutrition qualification to equip me with a sound knowledge of the chemical processes that happen in the body when we eat. Nutritional science is a fascinating topic, ever evolving.

About the Author:

Like many nutritional therapists, I came to the profession through my own health issues and healing journey. A positive experience using nutrition to manage my health issues strengthened my belief that we have the resources, in our kitchens, to achieve and maintain good health.

I am passionate about helping people take control of their diet and lifestyle in order to prevent illness and achieve vitality. For many people, simply getting back to basics can help restore balance and wellness.

I help clients with a range of issues, by tailoring nutrition and lifestyle plans for them. My recommendations are based on the latest nutritional science and informed by a functional medicine framework. I am dedicated to ensuring that nutritional therapy is practised in a responsible way and in line with the highest standards.

About the Author:

As a Qualified Nutritional Therapist, I approach clients with the same outset - to help you achieve optimal energy, motivation, zest for life and overall health.

Good nutrition is the core foundation that your health and wellbeing are built upon. Not only that - eating well now can ensure you live well as you age.

Food and nutrition for me are first and foremost about nourishment and enjoyment. I strongly believe in offering evidence-based nutritional advice, based heavily on current research, the biochemistry of the human body and using the world’s natural resources. My approach is evidence-based but not evidence-limited.

About the Author:

I’m a Registered Nutritional Therapist & women's hormone balancing coach. I help women in their 40s rebalance their bodies and hormones so they can rediscover energy and vibrancy. I allow my clients the private space they need to talk about their health challenges and their goals with an expert and I help them to understand how their day to day nutrition and lifestyle habits could be keeping them stuck and guide them on a completely personalised level towards transforming their health and wellbeing once and for all, in an enjoyable way. I love nothing more than educating and empowering, busting myths and clearing up confusion when it comes to what’s actually needed to rebalance our amazing bodies, and to THRIVE.

I studied and trained for 4 years at the Institute for Optimum Nutrition in London and graduated in 2013. I run a busy one to one practice online, via Zoom, and I also run a 12 week online group programme called Rebalance + Thrive. I am a fully registered nutritionist, bound by the code of ethics in clinical practice and have met the strict criteria required for registration with BANT, the British Association for Applied Nutrition and Nutritional Therapy and the CNHC, Complementary and Natural Healthcare Council, which is the council recommended by the UK Department of Health for complementary and natural healthcare services.

About the Author:

I created ANNIKA as a representation of myself, owing the power of nutrition and lifestyle medicine in the transformation of my reproductive health. This led me to being passionate about empowering women to optimise their fertility on their journey to nourishing new life.

Feeling lost and no support, I turned to functional medicine and became passionate about the power of nutrition in supporting my own health. By implementing this alongside my IVF treatment, I successfully conceived my son. Furthermore, I have recently achieved further success and have since regained my cycles after years of nothing and am now blessed to have conceived my second child naturally. By understanding and addressing the root causes of PCOS, I now feel in tune with my body, and am in complete control of my hormonal health.

About the Author:

Fanni is a nutritionist specialising in female hormones. I help women to rebalance and have drama free periods.

About the Author:

Karen Preece Smith is a registered nutritional therapist mBANT, CNHC, IFM with a special interest in Long Covid after working within the field of CFS and PVF for several years.
Alongside her own successful online clinic, www.alturum.co.uk, Karen is also a health journalist who regularly contributes to ION nutrition magazine (e.g. the cover story on Long Covid in the current issue) and other titles. She works as a Health expert for Ayurveda tech company, www.besuperfied.com and is a freelance assessment marker for ION. Karen has 2 children and lives in The Cotswolds. You can also find her on Instagram - @alturum

About the Author:

Claire qualified as a Nurse from Chester University in 2004 and worked within the NHS for 11 years in areas such as acute gastro surgery, intensive care, oncology, mental health - addictions and was the Substance Abuse Nurse for 11-18 year olds.

Claire obtained a Specialist Community Public Health Nursing degree (BSc) hons in 2012 and worked as a Health Visitor prior to having two boys. Since having children Claire has qualified as a Nutritional Therapist from the College of Naturopathic Medicine in London.

The assessments follow a holistic health model, looking at physical, mental, emotional, social and spiritual wellbeing, valuing the importance of treating each person as an individual, whilst recognising their life stressors, social support and unique health journey.

About the Author:

Georgina helps ambitious women take control of hormonal chaos, so they can thrive. Georgina founded The Sorrel Health Method to help transform women's hormones and wellbeing using a new holistic healthcare approach which is totally personalised, results-driven and rooted in science.

Created by women for women, The Sorrel Health Method was inspired by Georgina's own hormone and thyroid healing journey which started in Australia. Georgina is a Registered Nutritional Therapist, Registered Nutritionist and Women’s Health specialist, currently practicing online.