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A Nutritionally Complete Meal
Nutritionally Complete
High Protein
Vitamins + Minerals
kcal

Complete Meal

28 servings x 60g | £1.25 per serving £1.25 per serving

Nutritionally Complete
High Protein
Vitamins + Minerals
kcal
A Nutritionally Complete Meal
0% OFF
after the first trial month
10 servings

£1.64 per serving £1.99 per serving

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1

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£35.00 £35.00

Made from real whole foods, we created a protein-rich, innovative and nutritionally complete meal. An easy way to get all the nutrients you need with barely any prep time at all.

Contains 4 high-quality sources of protein, a combination of 29 essential vitamins, minerals, phytonutrients, healthy fats and fibre. Our 100% plant-based, nutrient-rich, quick-to-prepare formula is designed to keep you fuller for longer.

Free shaker and wooden scoop included in your first time order.

Supports your weight loss goals4, energy production¹, balances blood sugar levels2, increases focus3.

For a filling and delicious drink, combine 2 heaped scoops (60g) of Feel Complete Meal powder with 200-250ml of cold water, or your favourite milk (we recommend plant-based). Shake or blend for 10 seconds until smooth. For best results, add ice and blend.

Complete Meal is versatile and can be enjoyed in a variety of ways.

  • Enjoy as a refreshing, nutritious meal or snack any time of the day.
  • Add to porridge, yoghurt or smoothies to instantly add nutritional value.
  • Add berries, nut butters, or fruit before blending for a delicious way to start the day.

For weight loss: Substitute 2 daily meals of an energy restricted diet with Complete Meal⁴

For weight maintenance: Substitute 1 daily meal of an energy restricted diet with Complete Meal⁵

We recommend 1-2 servings per day. Do not exceed 3 servings per day.

Feel Complete Meal is vegan, gluten free, halal, kosher, and non-GMO. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived, plastic-free materials.

Allergy Advice: Contains Oats.

Proven results. Backed by science.
60g per serving, 1-2 meals per day.
Flexible Deliveries.
No commitment, cancel anytime.

Ingredients & nutritional information

33 amazing ingredients including the 4 protein sources:

B vitamins

For energy production

Zinc

For hair, skin and nails

Vitamin D

For immune health

Chromium

For blood sugar support

BioPerine

For optimum nutrient absorption

28 x 60g serving


Nutritional Information Per 100g Per serving
(60g)		 % RI*
(60g)
Energy 1464 kJ /
350 kcal		 878.4 kJ /
210 kcal		 -
Fat 6.5g 3.9g -
Of which saturates 1.6g 0.96g -
Carbohydrates 29g 17.4g -
Of which sugars 0.8g 0.48g -
Fibre 6g 3.6g -
Protein 38g 22.8g -
Salt 1.75g 1.05g -
Vitamin A (as Retinol Acetate) 800μg RE 480μg RE 60%
Vitamin D (as D3, Cholecalciferol from Algae) 5μg 3μg 60%
Vitamin E (as D-Alpha-Tocopherol Succinate) 12mg α-TE 7.2mg α-TE 60%
Vitamin K (as Phylloquinone) 75μg 45μg 60%
Vitamin C (as Calcium Ascorbate) 80mg 48mg 60%
Thiamin (Vitamin B1 as Thiamine Hydrochloride) 1.1mg 0.7mg 63%
Riboflavin (Vitamin B2) 1.4mg 0.8mg 57%
Niacin (Vitamin B3 as Nicotinamide) 16mg NE 9.6mg NE 60%
Vitamin B6 (as Pyridoxine Hydrochloride) 1.4mg 0.8mg 57%
Folic Acid (Vitamin B9 as Calcium-L-Methylfolate) 200μg 120μg 60%
Vitamin B12 (as Methylcobalamin) 2.5μg 1.5μg 60%
Biotin (Vitamin B7 as D-Biotin) 50μg 30μg 60%
Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate) 6mg 3.6mg 60%
Potassium (as Potassium Chloride and Potassium Citrate) 1000mg 600mg 30%
Calcium (as di Calcium Phosphate) 453mg 271mg 34%
Phosphorus (as di Calcium Phosphate) 350mg 210mg 30%
Magnesium (as Citrate) 187.5mg 112.5mg 30%
Iron (as Bisglycinate) 7mg 4.2mg 30%
Zinc (as Bisglycinate) 5mg 3mg 30%
Copper (as Citrate) 500μg 300μg 30%
Manganese (as Bisglycinate) 1mg 0.6mg 30%
Selenium (as L-Selenomethionine) 27.5μg 16.5μg 30%
Chromium (as Picolinate) 20μg 12μg 30%
Iodine (as Potassium Iodide) 75μg 45μg 30%
Green Tea Extract 20:1 (Camellia sinensis standardised to contain 95% polyphenols / 70% catechins) 100mg 60mg -
Alpha Lipoic Acid 50mg 30mg -
Inositol 50mg 30mg -
Black Pepper Extract (Piper nigrum, BioPerine®) 5mg 3mg -
Citrus Bioflavonoids (standardised to contain 35% Hesperidin) 24mg 14.4mg -

* Reference intake (RI)



Ingredients: Gluten Free Oat Flour, Pea Protein, Brown Rice Protein, Hemр Protein, Pumpkin Seed Powder, Natural Flavour (Vanilla), Vegan Medium Chain Triglycerides, Inulin, Tri-Potassium Citrate, Di-Calcium Phosphate, Thickener (Xanthan Gum), Potassium Chloride, Magnesium Citrate, L-Histidine Hcl, Ascorbic Acid, Inositol, Alpha Lipoic Acid, Sweetener (Steviol Glycoside from Stevia Extract), Ferrous Bisglycinate, Citrus Bioflavonoids Extract, Zinc Bisglycinate, Nicotinamide, D-Alpha-Tocopherol Succinate, Retinyl Acetate, Pantothenic Acid, Manganese Bisglycinate, L-Selenomethionine, Green Tea Extract (Camellia Sinensis), Black Pepper Extract (Piper Nigrum, BioPerine®), Cholecalciferol (Vegan), Pyridoxine Hydrochloride, Phylloquinone, Copper Citrate, Riboflavin, Thiamine Hydrochloride, Calcium-L-Methylfolate, Methylcobalamin, Chromium Picolinate, Potassium Iodide, D-Biotin.


Allergen Advice: Contains Oats.


This product contains vitamin A. Do not take if pregnant, breastfeeding, or likely to become pregnant except on the advice of a doctor.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Do not exceed the daily recommended dose.
This product should be stored out of the reach of young children.

Comparison table

Feel Complete Meal

Competitor
22g plant-based protein
green-check-icon

Yes
red-cross-icon

No
Bioavailable nutrient forms
green-check-icon

Yes
red-cross-icon

No
13 vitamins + 11 minerals + 5 botanicals
green-check-icon

Yes
red-cross-icon

No
Enhanced with BioPerine® for better nutrient absorption
green-check-icon

Yes
red-cross-icon

No
Under 0.5g of sugar per serving
green-check-icon

Yes
red-cross-icon

No
No artificial sweeteners
green-check-icon

Yes
red-cross-icon

No
Vegan
green-check-icon

Yes
green-check-icon

Yes

Benefits

  • Supports weight loss4 and weight management5

  • Supports energy production1

  • Helps to balance blood sugar levels2

  • Reduces tiredness and fatigue6

  • Promotes focus3 and psychological function7

  • 29 vitamins, minerals, and phytonutrients

  • 4 plant-powered protein sources

  • 23g protein per serving

  • 210 kcal per serving

  • Low sugar. 0.5g naturally occurring sugars

Product information video

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Is Feel Complete Meal real food?

Yes. It is made from real whole-foods, including gluten-free oats, peas, hemр seeds, brown rice, and pumpkin seeds, providing you with all the goodness of whole ingredients without the hassle.


Our blend contains optimal amounts of protein, carbohydrates, healthy fats and fibre, alongside essential vitamins, minerals, and antioxidants, just like those found in a nutritious, balanced diet.

How is it made?

Here is the journey of real food turned into a nutrient-dense healthy meal.

Step 1: Dry
Our ingredients start as whole-food sources, which are then dehulled and dried to remove the moisture.
Step 2: Grind
We then grind the ingredients into an easily absorbable powder, and the essential proteins, carbohydrates, and fats are isolated.
Step 3: Blend
We carefully blend our ingredients together to ensure balanced proportions of key macronutrients, vitamins, minerals, and botanicals, adding additional vitamins and minerals of the highest quality.

We’ve formulated a high protein, nutrient-rich meal with just 210 kcal per serving.

Pea
Brown Rice
Pumpkin Seeds
Oats
Vanilla
Coconut
Vitamin + Mineral Blend

Is it really nutritionally complete?

Feel Complete Meal is real food, so the macro and micronutrient composition is designed as a nutritious, balanced meal, providing your body with the essential nutrients it needs for complete wellness.

1 shake = 1 nutrient-rich,
balanced meal

43%

Protein

33%

Carbohydrates

17%

Fat

7%

Fibre
23g of protein
Providing you with 46% of your daily protein requirements*
17g of complex carbohydrates
Providing at least 30% of your daily micronutrient needs
24 vitamins and minerals
Providing at least 30% of your daily micronutrient needs
Essential dietary fibre
From slow-releasing wholegrain oats and chicory root (inulin)

43%

Protein

33%

Carbohydrates

17%

Fat

7%

Fibre
23g of protein
Providing you with 46% of your
daily protein requirements*
17g of complex carbohydrates
Providing at least 30% of your
daily micronutrient needs
24 vitamins and minerals
Providing at least 30% of your
daily micronutrient needs
Essential dietary fibre
From slow-releasing wholegrain
oats and chicory root (inulin)

Additionally, our high protein blend provides a complete amino acid profile, essential for energy and wellbeing, alongside a great supply of complex carbohydrates and healthy fats.

*based on a 2,000 calorie adult diet.

Is it easy to digest?

Our combination of 29 essential vitamins, minerals and phytonutrients are provided in their most bioavailable and absorbable forms, allowing them to bypass digestive processes and be rapidly absorbed from the gut into the bloodstream.


We’ve also included Bioperine®, the only clinically proven, patented ingredient to significantly increase the bioavailability of nutrients within the bloodstream⁸, rapidly enhancing the benefits.


Complete Meal only includes super-digestible forms of protein to ensure you get the best out of every shake.


Digestibility

93%
Pea Protein⁹
91 - 98%
Hemр Protein¹⁰
90%
Brown Rice Protein¹¹
88 - 97%
Pumpkin Seed Protein¹²

Our processing techniques and powder format means that our Complete Meal is easier to digest, as the different food groups have already been broken down to their key components. This decreases the stress on your digestive system and ensures a calm, comfortable gut.


Complete Meal is also a great choice for individuals with sensitive stomachs, as it doesn’t contain any whey or dairy-derived ingredients which commonly trigger digestive complaints.

When can I have it?

Complete Meal is super versatile and can be consumed as a filling snack or as a meal replacement. Ideal as an extra-nourishing morning breakfast, or as a delicious, energy-boosting post or pre gym drink.

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Key ingredient highlights

  • Pea Protein9

    • Hypoallergenic
    • Great source of branched chain amino acids
    • Effective for increasing protein intake and supporting fullness following meals
    • Easily digestible

    Leading plant-based
    protein source

  • Hemр Protein13

    • Contains 9 essential amino acids and fibre, healthy fats, and minerals
    • Ultra bioavailable: 91-98% of the protein found in hemр is thought to be digestible10
    • Contains liganamides with strong antioxidant properties

    Complete vegan
    protein

  • Brown Rice Protein11

    • Extracted from gluten-free brown rice
    • Contains good levels of leucine, considered the most important amino acid for building muscle
    • Over 90% digestibility and relatively high bioavailability

    High-quality
    vegan protein

  • Pumpkin Seed Protein12

    • One of the best natural sources of magnesium14
    • Contains powerful, natural antioxidants including carotenoids and vitamin E15
    • Excellent source of heart-healthy omega-3 fatty acids16 and muscle-building amino acids17

    Complete plant-based
    protein

  • Inulin Fibre

    • Prebiotic
    • May stimulate the growth of beneficial bacteria in the gut, contributing to healthier weight18
    • Increases sense of fullness19
    • Slows digestion

    Water-soluble
    dietary fibre

  • Green Tea Extract

    • Contains the most antioxidants and beneficial polyphenols than other types of tea20
    • Contains catechins, thought to have great weight loss properties²¹
    • Increases energy expenditure²²
    • Encourages the breakdown of fat cells²²
    • Supports appetite

    Polyphenols w/EGCG

  • Alpha Lipoic Acid

    • Naturally occuring compound
    • Acts as an antioxidant in the body23
    • Supports increased energy production within your body cells24

    Leading plant-based
    protein source

  • Bioperine®

    • The only clinically proven, patented ingredient to significantly increase the bioavailability of food nutrients within the bloodstream8, allowing an increased level of these nutrients to be absorbed into your body cells.

    Piperine

  • Citrus Bioflavonoids

       
    • May protect against oxidative damage25. Believed to support DNA and decrease the absorption of fats26

    Antioxidant compounds
    found in citrus fruits

Enriched with essential vitamins and minerals

  • Vitamin A
  • Vitamin B1
  • Biotin
  • Chromium
  • Copper
  • Folic Acid
  • Iron
  • Manganese
  • Pantothenic Acid
  • Potassium
  • Selenium
  • Vitamin B2
  • Vitamin B6
  • Vitamin E
  • Calcium
  • Magnesium
  • Niacin
  • Phosphorus
  • Zinc
  • Iodine
  • Vitamin-B12
  • Vitamin-C
  • Vitamin-D
  • Vitamin-K1

Highly
bioavailable
nutrients

Optimal
dosages

Plastic-free
packaging

Vegan,
gluten-free,
allergen-free,
non-GMO

Free from
unnecessary
additives and
excipients

References

1.

Vitamin C contributes to normal energy-yielding metabolism

2.

Chromium contributes to the maintenance of normal blood glucose levels

3.

Iron contributes to normal cognitive function

4.

Substituting two daily meals of an energy restricted diet with a meal replacement contributes to weight loss

5.

Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss

6.

Riboflavin contributes to the reduction of tiredness and fatigue

7.

Magnesium contributes to normal psychological function

8. Bioperine
9. Isolation and study of the functional properties of pea proteins - PubMed (nih.gov)
10. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method - PubMed (nih.gov)
11. Comparison of rice and whey protein osolate digestion rate and amino acid absorption - PubMed (nih.gov)
12. Pumpkin seed protein
13. Protein – which is best? - PubMed (nih.gov)
14. Organic pumpkin seed protein poweder
15. Nutritional composition and antioxidant activity of pumpkin wastes
16. A review on omega-3 and omega-6 essential fatty acids: uses, benefits and their availability in pumpkins (cucurbita maxima) seed and desert dates (balanites aegyptiaca) seed kernel oils
17. The potential of pumpkin seeds as a functional food ingredient
18. The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss - PubMed (nih.gov)
19. An investigation of the acute effects of oligofructose-enriched inulin on subjective wellbeing, mood and cognitive performance
20. Antioxidant effects of green tea - PubMed (nih.gov)
21. Comparison of rice and whey protein osolate digestion rate and amino acid absorption - PubMed (nih.gov)
22. Effect of acute and chronic dietary supplementation with green tea catechins on resting metabolic rate, energy expenditure and respiratory quotient - PubMed (nih.gov)
23. Direct and indirect antioxidant properties of α-lipoic acid and therapeutic potential - PubMed (nih.gov)
24. Alpha-lipoic acid (ala) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials - PubMed (nih.gov)
25. Citrus flavonoids and their antioxidant evaluation
26. Citrus bioactive phenolics: Role in the obesity treatment

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