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Home Nutrition Everything you need to know about Feel Glucomannan

Everything you need to know about Feel Glucomannan

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Meet Glucomannan - weight loss¹ powered by plants

What benefits can I expect from Feel Glucomannan?

Curb your cravings and feel fuller for longer with our plant-powered weight loss solution. Each capsule contains 500mg of Glucomannan (Konjac Fibre).

  • Weight loss¹

No Cravings. No Snacking.

  • Low calorie
  • Promotes a feeling of fullness (so you’re less likely to overeat or snack between meals)
  • Delays stomach emptying (contributing to increased fullness)
  • Reduces the absorption of protein and fat,² decreasing overall calorie intake

For more information, visit our webpage: Feel Glucomannan

How/when should I take Feel Glucomannan?

We recommend taking 1-2 glucomannan capsules 20-30 minutes before eating.

Glucomannan capsules should be taken with 1-2 large glasses of water. 

Glucomannan fibre has an amazing capacity to absorb water and will expand considerably, so taking each capsule with plenty of water will ensure it reaches its target destination - your stomach.

For maximum benefit, take 2 capsules 3x daily

Remember to take your Glucomannan capsules at least 1 hour apart from other Feel products, supplements, or medication to allow for full absorption of nutrients/active ingredients. 

Did you know?

Feel Glucomannan is vegan, gluten-free, halal, kosher, non-GMO and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived plastic-free, compostable materials.

How quickly will I see results?

Everyone is individual and everyone’s health journey is different.

Healthy weight loss is considered to be 1-2lbs per week and the time it takes to see a difference in your weight can vary significantly from person to person.

Feel Glucomannan is designed to be taken alongside a balanced, varied diet and healthy lifestyle. For best weight loss results, Feel Glucomannan should be taken alongside a calorie-controlled diet.

Get the most out of Feel Glucomannan

As well as eating a healthy, balanced, and varied diet, getting regular exercise is one of the most important things you can do to maintain a healthy weight. 

Combine a healthy, balanced diet with regular exercise to experience the maximum health and wellbeing benefits. 

Here’s our top tips to help you stay active

  • Always take the stairs: Getting your body moving a heart pumping is a great mood and energy booster
  • Have an active lunch break: Make the most of your lunch hour by going for a walk with your colleagues or squeeze in a quick trip to the gym
  • Increase your walking distance: Whether you get off the bus a stop early or park on the opposite side of the car park, every step matters
  • Spring clean: Deep cleaning your home and reorganising your wardrobe and cupboards is a surprisingly easy way to work up a sweat
  • Set goals: Setting short term goals and then rewarding yourself when you achieve them is a great way to stay motivated

It may be easier than you think to fit some extra exercise into your day - every little counts!

Aim for 30 minutes of movement everyday to support your long-term goals

Disclaimer

  • Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
  • Do not exceed the daily recommended dose
  • This product should be stored out of the reach of young children
  • Please avoid this product if you have swallowing difficulties

References

¹ Glucomannan contributes to weight loss in the context of an energy restricted diet. The beneficial effect is obtained with a daily intake of 3g of glucomannan in 3 doses of 1g (2 capsules) each, together with 1-2 glasses of water, before meals and in the context of an energy restricted diet.

² https://academic.oup.com/jn/article/127/4/579/4728747?login=false 

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WeAreFeel Nutrition Team - All content provided on our blog is created exclusively for our readers by our research and nutrition team. We try to provide as much scientific backing as possible with references to support any claims made.
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