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Home Nutrition Everything you need to know about Feel Complete Meal Replacement


Everything you need to know about Feel Complete Meal Replacement

Table of contents

Weight Loss¹ • Weight Maintenance²

What benefits can I expect from Feel Meal Replacement?

Feel Meal Replacement is innovatively designed to support you towards your weight loss goals. We’ve included a plant-powered blend of proteins from pea, hemp, and brown rice, alongside essential fats and a unique blend of 29 vitamins, minerals, and botanicals.

Feel Meal Replacement is designed to keep you full, reduce snacking, and maintain protein and nutrient intake whilst on a reduced calorie diet; the perfect partner for your health journey.

Pea Protein

✔ Muscle growth³
✔ Muscle maintenance⁴
✔ Great source of BCAAs⁵

B vitamins

✔ Reduces tiredness and fatigue⁶
✔ Promotes energy production⁷
✔ Protects against oxidative stress⁸

Green Tea

✔ Metabolism support
✔ Supports healthy weight loss
✔ Promotes heart health

For our full list of ingredients and benefits, see our product page: Feel Meal Replacement

How do I prepare Feel Meal Replacement?

  • Take 2 heaped scoops of Feel Meal Replacement powder
  • Mix with 200-250ml of cold water or your favourite milk (we prefer plant-based)
  • Shake or blend for 10 seconds until smooth

🔆 For best results, add ice and blend

When should I use Feel Meal Replacement?

Our Meal Replacement shake can be used in the place of any meal, it’s great on the go, when you’re short of time, or when you want to ensure you’re consuming a meal that’s tasty whilst consuming all the nutrients you need.

For weight loss: Substitute 2 daily meals of an energy-restricted diet with Feel Meal Replacement

For weight maintenance: Substitute 1 daily meal of an energy-restricted diet with Feel Meal Replacement

🔆 With 22.8g of plant-powered protein per serving, Feel Meal Replacement can also be used pre or post-workout to help you hit your protein goals.

Did you know?

Feel Meal Replacement is vegan, gluten-free, halal, kosher, non-GMO and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived, plastic-free, compostable materials.

How quickly will I see results?

Everyone is individual and everyone’s health journey is different. 

The time it takes for you to see a change in your weight can vary significantly from person to person.

Healthy weight loss is considered to be 1-2lbs per week. Individual results will vary.

Feel Meal Replacement is designed to be taken alongside a balanced, varied diet and healthy lifestyle. For best results, it should be combined with a calorie controlled diet. 

I still feel hungry after my Meal Replacement shake, what can I do?

It’s likely there will be a period of adjustment once you start replacing meals with our low-calorie Meal Replacement shake, so be reassured this is a normal feeling. 

To support you during this phase, you may like to try and increase your water and herbal tea intake, as thirst signals can sometimes be interpreted as hunger. 

If you’re still hungry, try a small healthy snack, such as chopped raw veg and hummus, or a handful of nuts. 

Eat Well, Feel Great

Losing weight is all about eating right whilst making sure your body gets all the essential nutrients it needs.

Whilst our Meal Replacement shake is packed full of 29 vitamins, minerals, and botanicals, it’s also important to ensure that your other meals and snacks are nutritionally balanced and healthy, to effectively support weight loss. 

Considering each food group when creating a meal can ensure that you’re consuming all the nutrients you need to stay on top of your game. Try to ensure that every meal you eat contains two portions of salad or vegetables, a good source of lean protein, and complex carbohydrates

Cut down on: saturated fats, sugars, salt, refined carbohydrates, ready meals, alcohol

Eat more: vegetables, fruits, whole grains, high-quality proteins, essential healthy fats


  • Food supplements should not be a substitute for a balanced and varied diet and healthy lifestyle
  • Do not exceed the daily recommended dose
  • This product should be stored out of the reach of young children
  • Not advisable to follow a weight loss programme when pregnant or breastfeeding. We advise that you speak with your doctor before starting a new diet or exercise programme. 

¹ Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss

² Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss

³ Protein contributes to growth in muscle mass

⁴ Protein contributes to the maintenance of muscle mass


⁶ Pantothenic acid contributes to the reduction of tiredness and fatigue

⁷ Niacin contributes to normal energy yielding metabolism

⁸ Riboflavin contributes to the protection of cells from oxidative stress

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About the author
Katie Hipwell - Katie is an AfN Registered Nutritionist (RNutr) with a specialism in food and is Head of Nutrition at Feel. Katie has worked in the food supplement industry for 10 years. She has completed a Master's degree in Human Nutrition and an undergraduate degree in BSc Sport and Exercise Nutrition.
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