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Everything you need to know about Feel Natural Magnesium and Calcium
by Katie Hipwell
Katie Hipwell
Table of contents
Bones¹ • Strength² • Movement³
What benefits can I expect from Feel Natural Magnesium and Calcium
Designed by nutritionists, Feel Feel Natural Magnesium and Calcium provides a unique blend of high-impact botanicals alongside bone-supportive vitamins and minerals for comprehensive bone health.
- Calcium: crucial nutrient for the maintenance of bone¹
- Magnesium: contributes to increased bone mineral density⁴
- Nettle extract: a source of many bone-supportive nutrients²
- Horsetail extract: a rich source of silica; an important trace mineral
For our full list of ingredients and benefits, see our product page: Feel Natural Magnesium And Calcium
How/when should I take Feel Natural Magnesium and Calcium?
We recommend taking 3 Feel Natural Magnesium and Calcium capsules, with or after food, in 2 or 3 separate doses. Some of the compounds within our botanicals are fat-soluble, so consuming Feel Natural Magnesium and Calcium alongside foods will ensure that all the active compounds are optimally absorbed and utilised within the body.
Eating also initiates a cascade of digestive processes that help your body absorb the nutrients from food, and taking supplements with food allows for optimum nutrient absorption.
Fancy a change? Did you know you can open your Feel Natural Magnesium and Calcium capsules and sprinkle them on food? Why not try adding to your favourite warm drink, smoothie bowl, or yoghurt?
🔆 Be careful not to add Feel Natural Magnesium and Calcium to hot liquids or foods, as the heat can damage the herbs in our formula.
Did you Know?
Feel Natural Magnesium and Calcium is vegan, gluten-free, halal, kosher, non-GMO, and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived, plastic-free, compostable materials.
How quickly will I see results?
Everyone is individual and everyone’s health journey is different.
You may feel some positive benefits from Feel Natural Magnesium and Calcium within the first few weeks, but for some, it may take longer; don’t worry, our ingredients are working their magic!
Consistency is key and our research recommends taking Feel Natural Magnesium and Calcium for at least 3 months to allow your body to adjust and provide you with the desired benefits.
For some, the benefits may take more time. This may be because:
- Some people require higher amounts of nutrients depending on their sex, genetics, diet, and lifestyle
- Not all nutrients absorb at the same rate
- Water-soluble nutrients have a faster effect than fat-soluble nutrients.
Why is taking Feel Natural Magnesium and Calcium consistently so important?
Feel Natural Magnesium and Calcium can help support you towards your health goals; but only if you remember to take them consistently.
Out of sight, out of mind; sound familiar?
If you have a hard time remembering to take your daily supplements, try keeping them in a visible place, such as:
- By your kettle
- Next to your toothbrush
- With your cereal boxes
Taking your supplements at the same time every day will help this to become a habit. Try taking your supplements at a particular time, such as with lunch or dinner, or setting an alarm to remind you when it’s vitamin time.
Finding a routine to help you remember to take your supplements is an easy way to ensure you experience the maximum benefits possible!
Feel Natural Magnesium and Calcium is designed to be taken alongside a varied, balanced diet and healthy lifestyle.
What else can I do to support my bone health?
Be active
Being physically active and engaging in regular exercise helps build and maintain strong bones. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which helps to promote the formation of new bone. Regular exercise has been shown to increase bone mineral density, bone strength, and bone size, with reductions in markers of bone turnover⁵⁻⁶⁻⁷⁻⁸.
Great weight-bearing exercises for bone health include:
- Walking
- Hiking
- Jogging
- Climbing stairs
- Playing sports
- Dancing
Aim to be active for at least 150 minutes per week.
Be balanced
Feel Natural Magnesium and Calcium designed to be taken alongside a varied, balanced diet. 50% of bone is made up of protein, so regularly consuming good sources of lean protein alongside plenty of fresh fruits and vegetables will ensure you get the nutrients you need to maintain good bone health.
| Great sources of protein | Bone-supporting fruits and vegetables |
|
Seitan |
Kale Broccoli Spinach Tomatoes Artichokes Potatoes Brussel sprouts Plantains Oranges Papayas Pineapple Grapefruit |
Disclaimers
- Food supplements should not be used as a substitute for a balanced and varied diet and lifestyle
- Do not exceed the recommended daily dose
- This product should be stored out of the reach of young children
References
¹ Calcium is needed for the maintenance of normal bones and teeth.
² Bamboo extract contributes to cartilage and bone health for strong bones and joints / Nettle contains minerals and trace elements through to strengthen bone, nails and hair.
³ Bamboo extract helps to recover articulation for comfort and mobility.
⁴ https://pubmed.ncbi.nlm.nih.gov/34666201/
⁵ https://pubmed.ncbi.nlm.nih.gov/25322335/
⁶ https://pubmed.ncbi.nlm.nih.gov/17724395/
