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Home Nutrition Everything you need to know about Feel Bones Support

Everything you need to know about Feel Bones Support

Table of contents

Bones¹ • Strength² • Movement³

What benefits can I expect from Feel Bone Support?

Designed by nutritionists, Feel Bone Support provides a unique blend of high-impact botanicals alongside bone-supportive vitamins and minerals for comprehensive bone health.

  • Calcium: crucial nutrient for the maintenance of bone¹
  • Magnesium: contributes to increased bone mineral density⁴
  • Nettle extract: a source of many bone-supportive nutrients²
  • Horsetail extract: a rich source of silica; an important trace mineral

For our full list of ingredients and benefits, see our product page: Feel Bone Support

How/when should I take Feel Bone Support?

We recommend taking 3 Feel Bone support capsules, with or after food, in 2 or 3 separate doses. Some of the compounds within our botanicals are fat-soluble, so consuming Feel Bone Support alongside foods will ensure that all the active compounds are optimally absorbed and utilised within the body.
Eating also initiates a cascade of digestive processes that help your body absorb the nutrients from food, and taking supplements with food allows for optimum nutrient absorption.

Fancy a change? Did you know you can open your Feel Bone Support capsules and sprinkle them on food? Why not try adding to your favourite warm drink, smoothie bowl, or yoghurt?

🔆  Be careful not to add Feel Bone Support to hot liquids or foods, as the heat can damage the herbs in our formula.

Did you Know?

Feel Bone Support is vegan, gluten-free, halal, kosher, non-GMO, and free from all 14 major allergens. Our products contain no artificial fillers, bulking agents, or colours, and all packaging is made from 100% plant-derived, plastic-free, compostable materials.

How quickly will I see results?

Everyone is individual and everyone’s health journey is different.
You may feel some positive benefits from Feel Bone Support within the first few weeks, but for some, it may take longer; don’t worry, our ingredients are working their magic!

Consistency is key and our research recommends taking Feel Bone Support for at least 3 months to allow your body to adjust and provide you with the desired benefits.

For some, the benefits may take more time. This may be because:

  • Some people require higher amounts of nutrients depending on their sex, genetics, diet, and lifestyle
  • Not all nutrients absorb at the same rate
  • Water-soluble nutrients have a faster effect than fat-soluble nutrients.

Why is taking Feel Bone Support consistently so important?

Feel Bone Support can help support you towards your health goals; but only if you remember to take them consistently.

Out of sight, out of mind; sound familiar?
If you have a hard time remembering to take your daily supplements, try keeping them in a visible place, such as:

  • By your kettle
  • Next to your toothbrush
  • With your cereal boxes

Taking your supplements at the same time every day will help this to become a habit. Try taking your supplements at a particular time, such as with lunch or dinner, or setting an alarm to remind you when it’s vitamin time.
Finding a routine to help you remember to take your supplements is an easy way to ensure you experience the maximum benefits possible!

Feel Bone Support is designed to be taken alongside a varied, balanced diet and healthy lifestyle.

    What else can I do to support my bone health?

    Be active
    Being physically active and engaging in regular exercise helps build and maintain strong bones. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which helps to promote the formation of new bone. Regular exercise has been shown to increase bone mineral density, bone strength, and bone size, with reductions in markers of bone turnover⁵⁻⁶⁻⁷⁻⁸.

    Great weight-bearing exercises for bone health include:

    • Walking
    • Hiking
    • Jogging
    • Climbing stairs
    • Playing sports
    • Dancing

    Aim to be active for at least 150 minutes per week. 

    Be balanced
    Feel Bone Support is designed to be taken alongside a varied, balanced diet. 50% of bone is made up of protein, so regularly consuming good sources of lean protein alongside plenty of fresh fruits and vegetables will ensure you get the nutrients you need to maintain good bone health.

    Great sources of protein Bone-supporting fruits and vegetables

    Seitan
    Tofu, tempeh, and edamame
    Lentils
    Beans
    Green peas
    Spelt
    Spirulina
    Quinoa
    Chickpeas
    Peanuts
    Almonds

    Kale
    Broccoli
    Spinach
    Tomatoes
    Artichokes
    Potatoes
    Brussel sprouts
    Plantains
    Oranges
    Papayas
    Pineapple
    Grapefruit

     

    Disclaimers

    • Food supplements should not be used as a substitute for a balanced and varied diet and lifestyle
    • Do not exceed the recommended daily dose
    • This product should be stored out of the reach of young children

    References

    ¹ Calcium is needed for the maintenance of normal bones and teeth.

    ² Bamboo extract contributes to cartilage and bone health for strong bones and joints / Nettle contains minerals and trace elements through to strengthen bone, nails and hair.

    ³ Bamboo extract helps to recover articulation for comfort and mobility.

    ⁴ https://pubmed.ncbi.nlm.nih.gov/34666201/ 

    ⁵ https://pubmed.ncbi.nlm.nih.gov/25322335/ 

    ⁶ https://pubmed.ncbi.nlm.nih.gov/17724395/

    https://pubmed.ncbi.nlm.nih.gov/17140871/

    https://pubmed.ncbi.nlm.nih.gov/23623588/

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    About the author
    WeAreFeel Nutrition Team - All content provided on our blog is created exclusively for our readers by our research and nutrition team. We try to provide as much scientific backing as possible with references to support any claims made.
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