How important is it for a woman to take multivitamins? Your active lifestyle can prevent you from getting adequate nutrition, which can cause serious conditions, so you should use a multivitamin that promotes proper nutrient synergy.
- Getting proper nutrition is especially important for women
- You should observe a good diet, but food often isn’t enough
- Take a daily multivitamin to make sure your body processes vitamins effectively
- Make sure you get enough nutrients to stave off chronic conditions and reproductive issues
- Remember that your doctor can test your blood for nutrient deficiencies
Whether you’re highly athletic or spend most of your time in the office, every woman needs to maintain optimum nutrition. Not getting enough of each essential vitamin and mineral every day can reduce your reproductive health, and a nutrient-deficient diet can also harm your overall health and well-being. Learn all about the top five reasons that you need multivitamins to make sure that you get your daily dose of nutrients every day without fail.
1. Your Body Needs Plenty of Vitamins and Minerals Every Day
Authoritative sources agree: You need to consume plenty of vitamins and minerals every day to be healthy. Every five years, the U.S. Food and Drug Administration (FDA) puts out new guidelines for health and nutrition, and the 2015-2020 guidelines clearly stipulate that you need to consume the recommended daily dose (RDA) of each essential nutrient daily to protect your health and well-being.
Certain groups may even want to consume more than the RDA for select vitamins and minerals, but it’s important to avoid going too far over the recommended limit. Some multivitamins contain way too much of certain vitamins and minerals, but here at WeAreFeel, we decided that it’s best to stick to exactly 100 percent of the RDA. If your doctor has recommended that you need more of a particular vitamin or mineral in Feel, you can get the rest of your modified daily dose from food sources.
SUMMING IT UP: Eating healthily a few times a week isn’t enough to give your body all the vitamins and minerals it needs. You should supplement with a multivitamin every day to make sure you maintain proper intake of each essential nutrient.
2. You Might Not Get Enough Nutrients in Your Diet
The Centre for Disease Control and Prevention (CDC) periodically conducts the National Health and Nutrition Survey (NHANES) to ask average Americans about their diets. The 2016 NHANES survey revealed a lot about dietary health in the USA, but one of the most important findings was that most adult women don’t get enough of each essential nutrient.
While this finding is alarming, it shouldn’t be surprising. American women have become more health-conscious in the last few years, and organic produce and other safe food products are more freely available than ever. With the recent health craze, however, has come a great deal of confusion on which foods are right for your body. Eating organic sourdough won’t help you if you have a gluten allergy, and depending on who you are, goat milk or almond milk might be better for your gut.
Unless you’re fully up-to-date with the latest advances in nutrition, it’s easy to make mistakes that could compromise your digestive system’s ability to absorb vitamins, and plenty of women in America still observe inherently unhealthy diets.
Even if you’re completely health-conscious and know exactly how you should eat, the demands of the contemporary professional lifestyle often make it impossible for you to eat the way you’d like. Forced to pick up a quick meal from Panera or Chipotle, you aren’t sure whether you’ve gotten enough magnesium, zinc, or vitamin B3 for the day.
SUMMING IT UP: Even the best diet might not provide you with all the nutrients you need. Simply buying all your groceries from Whole Foods isn’t any guarantee that you’re observing a highly nutritious diet.
3. Nutrient Deficiency Can Cause Serious Conditions
Taking a multivitamin fill in the gaps and helps you avoid potentially harmful nutrient deficiencies. Don’t be one of the 25 percent of people in the world who have anemia; take a daily supplement that contains your RDA of heme iron to make sure you don’t become deficient.
Vegetarians and vegans are more at risk of anemia, and when you become anemic, you may feel dizzy, tired, or out of breath for no good reason. Iodine deficiency is equally dangerous, and at least one-third of the world’s population doesn’t consume enough iodine. Lack of iodine in your diet could lead to hypothyroidism, which slows down your metabolism, makes you tired, and causes you to gain weight.
According to some estimates, vitamin D deficiency may affect up to 70 percent of the adult population in the United States. While you might not notice your vitamin D deficiency for years, it can cause symptoms like muscle weakness and decreased bone density.
SUMMING IT UP: Don’t add to the world’s vitamin and mineral deficiency statistics; take a daily multivitamin to stay healthy.
4. Vitamin and Mineral Deficiencies Can Even Harm Your Reproductive Health
Being deficient in essential vitamins and minerals doesn’t just harm your health; it could harm your baby’s health, too. Research indicates that vitamin B12 deficiency in pregnant women, for instance, increases your risk of giving birth to babies with neural tube defects like spinal bifida. It’s also possible that deficiencies in vitamin C and vitamin B2 may contribute to the likelihood of neural tube defects.
Not getting enough zinc while you’re pregnant can result in premature or underweight births, and taking a multivitamin during pregnancy may even reduce your risk of giving birth to autistic children. The benefits of taking a multivitamin while you’re pregnant or trying to conceive are immense, but keep in mind that taking a multivitamin that contains a lot of fillers, artificial colorants, or binders could do more harm than good for your pregnancy.
SUMMING IT UP: If you don’t take a multivitamin when you’re pregnant, your baby could be born with autism or spinal bifida. Make sure your baby reaches full term at an optimum weight by supplementing with essential nutrients.
5. Vitamins Work Better Together
The debate rages on regarding how much calcium you need in your diet, but it remains the case that your body only absorbs this nutrient effectively when you ingest vitamin D and vitamin K at the same time at the same time that you ingest calcium. The same is the case for vitamin B2 and vitamin B12; these two nutrients only absorb effectively when they’re together, and these vitamins aren’t alone.
Copper pairs well with zinc, and vitamin B3 works well with tryptophan. Even when you observe a balanced and healthy diet, you’ll need to take a daily multivitamin like Feel to make sure you create the vitamin synergies in your gut that fully exploit the potential of vitamins and minerals to take your health as a woman to the next level.
SUMMING IT UP: Vitamins don’t operate in a vacuum; certain essential vitamins and minerals work better together, which is why taking a daily multivitamin is one of the best ways to provide your body with proper nutrition.