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Glow into autumn with a new skin routine

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Stay glowing for the golden season

Autumn is officially here, and despite having so much to look forward to throughout the leafy season, we can also expect a dip in temperatures, a stressful return to work and school, and an increase in skin-drying central heating. This means it's time to add a little extra TLC to your beauty routine.

Stay hydrated from the inside

Skin is often the first place to be affected when the seasons change. And despite renewing your skincare routine by adding thicker, richer moisturisers; your skin needs more nourishment, hydration and antioxidant action from the inside in order to stay healthy. Skin can become irritated and itchy from dehydration, making it important to stay on top of its changing condition.

Adding live bacteria cultures into your routine can ensure dry skin remains soft and supple. Probiotics can have a powerful influence on the skin’s microbiome, with research showing how certain bacteria strains can help with eczema, acne, and dry and damaged skin¹. Feel Beauty Probiotic+ contains a complex formula with 3 different strains of gut-loving live bacteria cultures, botanicals such as Bamboo extract and Aloe Vera, as well as ground-breaking edible Hyaluronic Acid to plump and repair skin².

Protect against free radicals

Additionally, the return to work or university in September can often mean more commuting. This means your skin won’t just be dealing with lower temperatures, you’ll also be facing an influx of pollution, chemicals and damaging UV light. Aggressive forms of excessive free radicals can result in oxidative stress, which can weaken your skin barrier, leaving it vulnerable to stress and damage³. Feel Beauty Probiotic⁺ contains Grape seed extract to provide a natural defence against the action of free radicals, as well as improving the health and appearance of the skin, while also supporting against UV damage. We’ve also included a superhero ingredient: Alfalfa, otherwise known as Medicago sativa. This is a flowering, perennial crop containing potent antioxidants to prevent oxidative stress that can lead to premature ageing⁴.

Wake up to beautiful skin

Returning to work or university can take its toll on stress levels, making sleep a tricky issue even with the evenings getting darker earlier. Unfortunately, sleepless nights take a toll on the skin. When you rest and recover from the day, your body regenerates itself with cell turnover: eliminating dead cells and replacing them. Getting adequate sleep every night also eliminates the chance of a rise in the stress hormone cortisol. This hormone can cause certain skin conditions to flare up or worsen. The right amount of sleep (7-9 hours per night), is the best way for skin to remain healthy and youthful.

Feel Sleep contains key amino acids which are the building blocks for neurotransmitters, whilst high potency chelated minerals promote relaxation. Feel Sleep contains 10 evidence-based ingredients shown to improve sleep, including key amino acids like L-Tryptophan: the building blocks of melatonin⁵. It also contains numerous innovative, evidence-backed botanicals such as lemon balm, california poppy and essential nutrients like magnesium. With absolutely zero chemicals or unnatural ingredients included; Feel Sleep induces relaxation⁶ and sleepiness⁷, to improve the quality of natural sleep throughout the night.

While you sleep, collagen production increases, helping to keep wrinkles and dry skin at bay. This means that skin can lose elasticity and suppleness if you don’t get enough sleep over a long period of time. Adding a collagen supplement into your daily routine can help to plump skin and address any loss of elasticity and hydration in the skin⁸. Feel Pro Collagen is a non-GMO, science-based, vegan alternative to collagen. Designed with the beauty of your skin in mind, Pro Collagen contains a key patented ingredient - VeCollal®. VeCollal® mimics human type 1 collagen using the exact same amino acid profile found in human collagen. It has been shown to reduce fine lines and wrinkles in just 28 days and increase collagen production in the body by 135%. The amino acids in VeCollal® are better absorbed than animal collagen as they bypass digestive processes and are utilised more effectively, resulting in improved collagen production. This ensures faster, more effective results for skin than animal collagen alternatives.

For even more health tips to keep you glowing all season long, check out our autumn wellness blog post to stay well throughout autumn.


¹ https://www.sciencedirect.com/science/article/pii/S2352647515000155
² https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
³ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299230/
⁴ https://www.liebertpub.com/doi/pdf/10.1089/biores.2020.0015
⁵ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
⁶ Lemon Balm promotes relaxation
⁷ Passionflower Extract helps to induce calm rest
⁸ https://pubmed.ncbi.nlm.nih.gov/16557473/
⁹ Results obtained from a clinical study carried out by VeCollal in collaboration with the Integrated Bioscience Design division of TCI Biotech

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WeAreFeel Nutrition Team - All content provided on our blog is created exclusively for our readers by our research and nutrition team. We try to provide as much scientific backing as possible with references to support any claims made.
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