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Vitamin B6

Vitamin B6

*As Pyridoxal-5-Phosphate - 5mg - 357% of Daily NRV* in Feel Multivitamin™
  • Contributes to the regulation of hormonal activity
  • Supports the immune system
  • Maintains a normal homocysteine metabolism
  • Supports a normal psychological function
  • Contributes to the reduction of tiredness and fatigue
  • Contributes to normal red blood cell formation
  • Supports the nervous system

Why We Love Vitamin B6

Vitamin B6 is one of the most impressive B vitamins. Along with the other vitamins in the B complex, pyridoxine protects your body in a variety of ways, but vitamin B6 goes above and beyond to deliver some truly amazing results that can help to maintain your overall health.

By boosting neurotransmitter activity in your brain, vitamin B6 fights back against psychological conditions like depression and bipolar disorder. This essential nutrient appears to reduce the energy-sucking symptoms of anemia, and it also supports your cardiovascular health by clearing out bad cholesterol. When all’s said and done, vitamin B6 is one nutrient that you definitely don’t want to leave out of your diet.

Vitamin B6
Vitamin B6

By boosting neurotransmitter activity in your brain, vitamin B6 fights back against psychological conditions like depression and may reduce the energy-sucking symptoms of anemia.

Unbelievable Benefits of Vitamin B6

As we were making Feel, we were stunned by the incredible benefits of vitamin B6 that research scientists have discovered. Here’s a small sampling:

Neurological Benefits

The neurotransmitters dopamine, serotonin, and gamma-aminobutyric acid (GABA) play critical roles in regulating your mood, and vitamin B6 is a crucial component in these chemical messengers. Research has linked the non-essential amino acid homocysteine to depression, and vitamin B6 reduces the levels of this harmful amino acid throughout your body.

When you don’t have enough vitamin B6 in your system, you’re twice as likely to get depressed. Therefore research suggests there is a link between vitamin B6 and mood.

Homocysteine is an indicator of Alzheimer’s disease, so when you consume enough vitamin B6, which contributes to normal homocysteine metabolism, this may have beneficial effects on your neurological health.

The role of vitamin B6 in producing neurotransmitters may also help with the symptoms of premenstrual syndrome (PMS). One study found that women who take vitamin B6 daily are less likely to report common PMS symptoms such as irritability and depression.

Anemia Benefits

Vitamin B6 helps your body produce hemoglobin. Therefore, when you’re deficient in pyridoxine, you’re more likely to become anaemic, and so consuming adequate vitamin B6 in your diet is important to support red blood cell production.

Cardiovascular Benefits

Research has linked low vitamin B6 levels with an increased risk of developing coronary artery disease.

Pregnancy Benefits

Many women suffer from intense nausea when they’re pregnant. While some people write this off as simple morning sickness, the symptoms of this condition can be debilitating for some pregnant women. Thankfully, pyridoxine appears to reduce nausea during pregnancy.