Vitamin B6 is one of the most impressive B vitamins. Along with the other vitamins in the B complex, pyridoxine protects your body in a variety of ways, but vitamin B6 goes above and beyond to deliver some truly amazing results that can drastically improve your health.
By boosting neurotransmitter activity in your brain, vitamin B6 fights back against psychological conditions like depression and bipolar disorder. This essential nutrient appears to prevent the energy-sucking symptoms of anemia, and it also boosts your cardiovascular health by clearing out bad cholesterol. When all’s said and done, vitamin B6 is one nutrient that you definitely don’t want to leave out of your diet.
By boosting neurotransmitter activity in your brain, vitamin B6 fights back against psychological conditions like depression and may prevent the energy-sucking symptoms of anemia.
As we were making Feel, we were stunned by the incredible benefits of vitamin B that research scientists have discovered. Here’s a small sampling:
The neurotransmitters dopamine, serotonin, and gamma-aminobutyric acid (GABA) play critical roles in regulating your mood, and vitamin B6 is a crucial component in these chemical messengers. Research has linked the non-essential amino acid homocysteine to depression, and vitamin B6 reduces the levels of this harmful amino acid throughout your body.
When you don’t have enough vitamin B6 in your system, you’re twice as likely to get depressed. Even though it doesn’t appear that vitamin B6 directly treats depression, science suggests that you can reduce your risk of being depressed by supplementing with the pyridoxine contained in Feel.
Homocysteine is also an indicator of Alzheimer’s disease, so when you consume enough vitamin B6, you reduce your risk of developing this neurodegenerative disease. Pyridoxine also appears to reduce the symptoms and progression of Alzheimer’s in ill patients.
The role of vitamin B6 in producing neurotransmitters may also help with the symptoms of premenstrual syndrome (PMS). One study found that women who take vitamin B6 daily are less likely to report common PMS symptoms such as irritability and depression.
Vitamin B6 helps your body produce hemoglobin, which supports its use as an anemia treatment. When you’re deficient in pyridoxine, you’re more likely to become anaemic, and people who are at risk of developing anemia can help prevent this condition by supplementing with vitamin B6.
When you have low vitamin B6 levels in your body, you’re more likely to develop coronary artery disease. It appears that this vitamin reduces cholesterol levels, and since elevated homocysteine levels cause a variety of kinds of heart disease, the elimination of this amino acid with pyridoxine decreases your risk of developing these conditions.
Many women suffer from intense nausea when they’re pregnant. While some people write this off as simple morning sickness, the symptoms of this condition can be debilitating for some pregnant women. Thankfully, pyridoxine appears to reduce nausea during pregnancy.