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Vitamin B5, also known as pantothenic acid, is an integral component of the B vitamin complex. Without vitamin B5, the rest of the B vitamins won’t work as well, and this nutrient has several special benefits that make it unique.
For example, vitamin B5 is highly involved in the production of hormones, enzymes, and neurotransmitters in your body.
These special messengers and receivers tell your body what to do, and when they’re in harmony, your body can try to heal itself, reduce the amount of cell death, and work better across the spectrum. Vitamin B5 also helps your body maintain the right levels of cholesterol.
Research clearly demonstrates that
vitamin B5 reduces levels of cholesterol throughout your cardiovascular system. Lowering cholesterol levels will help reduce the risk of common cardiovascular conditions.
Skin Benefits
By creating various enzymes and hormones, vitamin B5 helps your skin cells reproduce and repair themselves, which prevents disease. Specifically, one study found that a serum with vitamin B5, vitamin B3, and vitamin E improved skin tone and reduced the signs of ageing in women. Another study determined that
vitamin B5 reduces the symptoms of acne.
Diabetes Benefits
Vitamin B5 appears to
reduce the symptoms of diabetes. According to scientific research, this nutrient is especially useful in relieving the symptoms of
diabetic angiopathy, which is a condition that affects the heart.
Other Benefits
Pantothenic acid helps your body create a
substance called coenzyme A (CoA), which is involved in hundreds of crucial bodily processes. Along with the other B vitamins, vitamin B5 transforms carbohydrates into glucose, which your body then uses to distribute energy to its various organs and tissues.
Without pantothenic acid, the other B vitamins would be hard for your body to process. Together, the members of the B vitamin complex help keep your hair, skin, brain, liver, and heart healthy.
