Without enough vitamin B5, your
brain will be less able to make as many neurotransmitters. When you’re deficient in pantothenic acid, you may note brain fog or other mild symptoms.
Research clearly demonstrates that
vitamin B5 reduces levels of cholesterol throughout your cardiovascular system. Lowering cholesterol levels will help reduce the risk of common cardiovascular conditions.
By creating various enzymes and hormones, vitamin B5 helps your skin cells reproduce and repair themselves, which prevents disease. Specifically, one study found that a serum with vitamin B5, vitamin B3, and vitamin E improved skin tone and reduced the signs of ageing in women. Another study determined that
vitamin B5 reduces the symptoms of acne.
Vitamin B5 appears to
reduce the symptoms of diabetes. According to scientific research, this nutrient is especially useful in relieving the symptoms of
diabetic angiopathy, which is a condition that affects the heart.
Pantothenic acid helps your body create a
substance called coenzyme A (CoA), which is involved in hundreds of crucial bodily processes. Along with the other B vitamins, vitamin B5 transforms carbohydrates into glucose, which your body then uses to distribute energy to its various organs and tissues.
Without pantothenic acid, the other B vitamins would be hard for your body to process. Together, the members of the B vitamin complex help keep your hair, skin, brain, liver, and heart healthy.