As an antioxidant, you can’t beat vitamin A. This vitamin contains substances called carotenoids, and carotenoids are one of your body’s
best defences against the oxidation that free radicals cause.
Since scientists have linked oxidative stress to conditions like heart disease, neurodegenerative diseases, and diabetes. Research indicates that carotenoids may boost your
The link between vitamin A and improved skin health is compelling. In particular, this nutrient appears to be incredibly
effective at reducing wrinkles. Researchers have used topical vitamin A application to perform most of these studies, but oral supplementation also improves retinol content in your skin.
Vitamin A deficiency may
increase your risk of acne, and researchers have developed several vitamin A-based drugs to treat acne topically. While these medications have serious side effects, taking your recommended daily dose of vitamin A can protect you against acne without the risks.
Retinol deficiency can
reduce reproductive health in both males and females. In males, vitamin A deficiency reduces sperm counts, and in females, egg quality and egg implantation are negatively affected by retinol deficiency.
Vitamin A helps maintain the mucous barriers that keep your organ systems healthy and disease-free. This vitamin also helps you develop white blood cells, which are your immune system’s first line of defence against infections. Therefore,
supplementing with vitamin A can help to reduce the likelihood of getting sick regularly.