Manganese, copper, calcium, and zinc work together to
improve spinal bone density. These minerals also appear to
improve bone mass throughout the body.
Given that more than one-third of older people will experience osteoporosis-related fractures, it’s never too early to make sure that you keep up with your manganese intake.
Blood Sugar Benefits
People with diabetes have
lower levels of manganese in their bodies. Scientists aren’t sure whether manganese deficiency causes diabetes or diabetes causes manganese deficiency, but the
link between the two conditions is clear.
Your pancreas produces insulin, and this organ contains tons of manganese. Studies suggest that ingesting manganese could stimulate insulin production in your pancreas, which would help with the symptoms of diabetes.
As an antioxidant, manganese prevents free radicals from harming your nervous system. In addition, when manganese binds with neurotransmitters, it
makes these chemical messengers more efficient, which may boost your brain function.
Scientists have linked low levels of manganese with seizures. It’s possible that this effect is related to manganese’s action as a vasodilator, meaning its ability to widen blood vessels.
Thyroid Hormone Benefits
Manganese is involved in the production of thyroxine, which is one of the most
important components of the thyroid system. Not having enough thyroxine in your body could contribute to hypothyroidism, which leads to weight gain and low energy levels.
Your body can’t produce the
enzyme superoxide dismutase without manganese. This enzyme protects your cells from oxidation, and it appears that superoxide dismutase prevents heart disease and
reduces the symptoms of arthritis.
Antioxidants protect the tissues in your body from oxidative stress no matter where they are; which appears to
reduce inflammation throughout the body.