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*As Bisglycinate - 2mg - 100% of Daily NRV* in Feel Multivitamin™
  • Helps to protect cells from oxidative stress
  • Maintains a normal energy-yielding metabolism
  • Helps the normal formation of connective tissue
  • Supports the maintenance of normal bones

Why We Love Manganese

Manganese is one of the most underrated minerals. Your body needs a source of manganese to maintain health.

Along with zinc, copper, calcium and magnesium, manganese protects your bones by maintaining your bone mineral density. Studies indicate that manganese may act as a vasodilator, helping blood flow to your brain and other parts of your body. Manganese also appears to support thyroid health due to its involvement in the production of thyroxine - with the thyroid gland being responsible for the body’s metabolism.


Manganese is one of the most underrated minerals. Your body needs a source of manganese to maintain health.

Unbelievable Benefits of Manganese

In the dozens of studies scientists have performed to learn more about manganese, there’s a clear consensus that this vitamin imparts incredible health benefits:

Bone Benefits

Manganese, copper, calcium, and zinc work together to improve spinal bone density. These minerals also appear to improve bone mass throughout the body.

Given that more than one-third of older people will experience osteoporosis-related fractures, it’s never too early to make sure that you keep up with your manganese intake.

Blood Sugar Benefits

People with diabetes have lower levels of manganese in their bodies. Scientists aren’t sure whether manganese deficiency causes diabetes or diabetes causes manganese deficiency, but the link between the two conditions is clear.

Your pancreas produces insulin, and this organ contains tons of manganese. Studies suggest that ingesting manganese could stimulate insulin production in your pancreas, which would help with the symptoms of diabetes.

Neurological Benefits

As an antioxidant, manganese prevents free radicals from harming your nervous system. In addition, when manganese binds with neurotransmitters, it makes these chemical messengers more efficient, which may boost your brain function.

Scientists have linked low levels of manganese with seizures. It’s possible that this effect is related to manganese’s action as a vasodilator, meaning its ability to widen blood vessels.

Thyroid Hormone Benefits

Manganese is involved in the production of thyroxine, which is one of the most important components of the thyroid system. Not having enough thyroxine in your body could contribute to hypothyroidism, which leads to weight gain and low energy levels.

Other Benefits

Your body can’t produce the enzyme superoxide dismutase without manganese. This enzyme protects your cells from oxidation, and it appears that superoxide dismutase prevents heart disease and reduces the symptoms of arthritis.

Antioxidants protect the tissues in your body from oxidative stress no matter where they are; which appears to reduce inflammation throughout the body.