Copper is a type of heavy metal that your body can’t do without. Various organs and tissues throughout your body use copper to perform vital processes, and this metal may also prevent serious diseases.
Research indicates that proper copper levels may prevent neurodegenerative conditions like Alzheimer’s and Parkinson’s disease. Your bones use copper to repair themselves, which prevents osteoporosis. This metal is also involved in your thyroid functions, which keep your metabolism and heart rate steady.
Some scientists even believe that copper supplementation may be up to three times more effective than some of the most cutting-edge chemotherapy drugs. Upon consideration of all these benefits, it’s clear that copper is a must-have in your daily diet.
Your bones use copper to repair themselves. This metal is also involved in your thyroid functions, which keep your metabolism and heart rate steady.
Science has uncovered a number of impressive benefits of consuming your daily recommended dose of copper:
Copper is involved in neuronal signaling. Without copper, your nerve cells can’t communicate with each other effectively, which can lead to a whole host of cognitive issues.
When you don’t ingest enough copper, you leave yourself open to neurodegenerative diseases. For instance, a study showed that people with Alzheimer’s disease had an average of 70 percent less copper in their brains than healthy people, which establishes a link between copper deficiency and this widespread neurological illness.
Copper insulates the spinal cord, which protects the critical components of the peripheral nervous system that allow your limbs and extremities to move properly. When you don’t have enough copper in your body, you can have trouble balancing, and you can even lose your ability to walk.
People who have lower levels of copper are more likely to have osteoporosis, which suggests a link between this metal and bone health. Copper helps your bones make structures called cross-links, which contribute to your overall bone density. This metal also promotes the production of osteoblasts in your bones, and these cells play a key role in strengthening bone tissue.
Your body uses the thyroid hormones T3 and T4 to regulate metabolic functions throughout your body. Research shows that low levels of copper in the blood lead to decreased concentrations of T3 and T4, which means that supplementing with copper can improve the functioning of your thyroid system. In addition to helping you maintain healthy weight and preventing goiter, a healthy thyroid system also keeps your heartbeat stable and prevents you from feeling unreasonably cold.
If you are severely deficient in copper for a long time, you can lose your vision due to ocular neuropathy. If you’ve had gastric bypass surgery, it’s especially important for you to supplement with copper to stave off ocular neuropathy since this procedure can negatively affect your body’s ability to absorb copper.