Chromium’s main effect appears to be the enhancement of the action of insulin in the body, which is a hormone that plays a vital role in regulating your metabolism. Essentially, your metabolism is the rate at which your body stores and uses carbohydrates and other types of food-derived energy, and when your metabolism is too high, you might have trouble maintaining a healthy weight, and you might suddenly become incredibly hungry for no apparent reason.
Supplementing with chromium appears to improve your body’s ability to regulate insulin, which, in turn, improves your blood sugar and normalises your metabolism. Improving your metabolism can lead to a wide variety of beneficial effects, and it appears that chromium plays a critical role in helping your body store and release the proper amounts of energy.
Blood Sugar Benefits
High blood sugar levels are associated with diabetes, and when the levels of glucose in your blood are too high, a variety of other negative effects can also occur. Research has shown that people who have high blood sugar respond better to chromium supplements, which seems to indicate that there’s a relationship between this essential mineral and your blood sugar levels.
Further research has confirmed that people who take chromium supplements are significantly less likely to develop diabetes.
It’s important to note that not all studies into the subject have concluded that chromium reduces your blood sugar levels. It will be necessary to do more research to conclusively demonstrate the viability of chromium for this purpose, but to support healthy insulin and therefore blood glucose levels, there’s no harm in taking chromium in a daily supplement like our Feel Multivitamin™.
Weight Loss Benefits
Taking chromium appears to reduce hunger and improve feelings of satiety, which leads to an overall decrease in food intake. If you’d like to support weight loss or weight management, therefore, taking chromium may be a good idea, but remember that a healthy diet and exercise are also essential tools for attaining your ideal weight.
Supplementing with chromium appears to reduce episodes of binge eating and help with depression.
All of these factors seem to indicate that taking chromium might help you lose weight, but most of the studies that have been conducted to confirm this theory have been inconclusive. Although evidence seems to suggest that taking chromium reduces your urge to eat, which may naturally lead to a reduction in weight over time.