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Chromium

Chromium

*As Picolinate - 75mcg - 188% of Daily NRV* in Feel Multivitamin™
  • Supports normal macronutrient metabolism
  • Contributes to the maintenance of normal blood glucose levels

Why We Love Chromium

Your body requires chromium in trace amounts, but this essential mineral is one of the most overlooked nutrients. While chromium is available from a variety of food sources, it can also be helpful to consume chromium from a supplement to ensure you’re meeting your daily recommended intake.

While there are a number of different forms of chromium in nature, chromium picolinate is the kind of chromium that’s found in food. Chromium has been shown to support balanced blood sugar levels, as well as normal metabolism, which is why we included this nutrient in our Feel Multivitamin™.

Chromium
Chromium

Taking chromium appears to reduce hunger and improve feelings of satiety, which leads to an overall decrease in food intake.

Unbelievable Benefits of Chromium

Over the years, scientists have discovered that chromium has a lot of benefits, which led to the recognition that this mineral is an essential nutrient. While chromium is one of the least-researched nutrients, it’s clear to see that this mineral has a wide variety of different benefits:

Metabolism Benefits

Chromium’s main effect appears to be the enhancement of the action of insulin in the body, which is a hormone that plays a vital role in regulating your metabolism. Essentially, your metabolism is the rate at which your body stores and uses carbohydrates and other types of food-derived energy, and when your metabolism is too high, you might have trouble maintaining a healthy weight, and you might suddenly become incredibly hungry for no apparent reason.

Supplementing with chromium appears to improve your body’s ability to regulate insulin, which, in turn, improves your blood sugar and normalises your metabolism. Improving your metabolism can lead to a wide variety of beneficial effects, and it appears that chromium plays a critical role in helping your body store and release the proper amounts of energy.

Blood Sugar Benefits

High blood sugar levels are associated with diabetes, and when the levels of glucose in your blood are too high, a variety of other negative effects can also occur. Research has shown that people who have high blood sugar respond better to chromium supplements, which seems to indicate that there’s a relationship between this essential mineral and your blood sugar levels.

Further research has confirmed that people who take chromium supplements are significantly less likely to develop diabetes.

It’s important to note that not all studies into the subject have concluded that chromium reduces your blood sugar levels. It will be necessary to do more research to conclusively demonstrate the viability of chromium for this purpose, but to support healthy insulin and therefore blood glucose levels, there’s no harm in taking chromium in a daily supplement like our Feel Multivitamin™.

Weight Loss Benefits

Taking chromium appears to reduce hunger and improve feelings of satiety, which leads to an overall decrease in food intake. If you’d like to support weight loss or weight management, therefore, taking chromium may be a good idea, but remember that a healthy diet and exercise are also essential tools for attaining your ideal weight.

Supplementing with chromium appears to reduce episodes of binge eating and help with depression.

All of these factors seem to indicate that taking chromium might help you lose weight, but most of the studies that have been conducted to confirm this theory have been inconclusive. Although evidence seems to suggest that taking chromium reduces your urge to eat, which may naturally lead to a reduction in weight over time.