Calcium is an essential mineral, which means that your body can’t survive without it. Not only is calcium necessary for cell signalling, but it also has a variety of benefits that can help you avoid serious diseases.
For instance, calcium is one of the main constituents of your bones, and you need to maintain a steady intake of calcium to protect your bone density and prevent fractures. This essential mineral also plays a key role in the cardiovascular system, and it may even help you maintain a healthy weight. Since it can be hard to get the calcium you need with a modern diet, we included the exact amount of calcium you need in Feel to make sure you won’t become deficient in this vital nutrient.
Calcium is one of the main constituents of your bones.
Over the years, scientists have discovered quite a few different impressive benefits of calcium. Here are just a few examples:
According to scientific research, adequate calcium intake is absolutely essential to optimal bone health. One study took a look at the combined benefits of supplementing with calcium and vitamin D, and the researchers found that consuming adequate levels of calcium was especially effective if you’re deficient in this essential mineral. If you want to avoid developing osteoporosis and other conditions that reduce your bone density, you’ll need to supplement with calcium.
Research shows that getting your recommended daily intake of calcium might reduce your risk of ischemic heart disease, which occurs when your blood vessels become too narrow. What’s more, it also appears that supplementing with calcium may reduce your risk of hypertension, which is a dangerous form of high blood pressure that can damage your cardiovascular system over time.
Pre-eclampsia is an unfortunately common type of hypertension that happens to women during the later stages of pregnancy. If you’re pregnant and concerned about pre-eclampsia, rest assured that it seems supplementing with calcium may reduce your risk of developing this condition that could harm the health of your baby.
If unexpected weight gain is getting you down, you’ll be pleased to hear that supplementing with calcium appears to improve your metabolism and reduce your chances of becoming obese. Research indicates that women who supplement with calcium generally have lower body weights, which means that this essential mineral might be just the thing if you’re trying to shed a few excess pounds.
In addition to the benefits we’ve covered so far, calcium appears to reduce your chances of getting kidney stones, and this essential mineral may even be beneficial to your overall neurological health. In general, your body needs calcium to perform a wide variety of different processes, but it’s all too easy to become deficient in this vital nutrient. Vegans and vegetarians are even more in need of calcium supplementation, and taking a daily capsule of Feel will provide you with all the calcium you need to stay healthy, productive, and happy.